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  6. Kellogg's Crispix Cereal vs. Prawn crackers (Shrimp chips)

Kellogg's Crispix Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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How are Kellogg's Crispix Cereal and Prawn crackers (Shrimp chips) different?

  • Kellogg's Crispix Cereal is higher in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc, however, Prawn crackers (Shrimp chips) are richer in Selenium.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 326% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, shrimp cracker are the varieties used in this article.

Infographic

Kellogg's Crispix Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
8
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Iron +1366%
Contains more Zinc +276.1%
Contains more Calcium +122.2%
Contains more Magnesium +453.8%
Contains more Phosphorus +324.4%
Contains more Potassium +171.8%
Contains less Sodium -13.5%
Contains more Selenium +166.9%
Equal in Copper - 0.221
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Iron +1366%
Contains more Zinc +276.1%
Contains more Calcium +122.2%
Contains more Magnesium +453.8%
Contains more Phosphorus +324.4%
Contains more Potassium +171.8%
Contains less Sodium -13.5%
Contains more Selenium +166.9%
Equal in Copper - 0.221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
9
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +2141.8%
Contains more Vitamin B3 +816%
Contains more Vitamin B6 +1015.7%
Contains more Folate +4100%
Contains more Vitamin B12 +30850%
Contains more Vitamin E +3180%
Contains more Vitamin B5 +46.6%
Contains more Vitamin K +12700%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +2141.8%
Contains more Vitamin B3 +816%
Contains more Vitamin B6 +1015.7%
Contains more Folate +4100%
Contains more Vitamin B12 +30850%
Contains more Vitamin E +3180%
Contains more Vitamin B5 +46.6%
Contains more Vitamin K +12700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +47.6%
Contains more Fats +2132.5%
Contains more Water +353.3%
Equal in Protein - 7.14
Equal in Other - 2.31
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +47.6%
Contains more Fats +2132.5%
Contains more Water +353.3%
Equal in Protein - 7.14
Equal in Other - 2.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +3898.5%
Contains more Polyunsaturated fat +1223.7%
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +3898.5%
Contains more Polyunsaturated fat +1223.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Crispix Cereal Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Crispix Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 86.19g 53.49g Kellogg's Crispix Cereal
Protein 6.59g 7.14g Prawn crackers (Shrimp chips)
Fats 0.8g 17.86g Prawn crackers (Shrimp chips)
Carbs 87.19g 59.09g Kellogg's Crispix Cereal
Calories 378kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 12.8g 21.43g Kellogg's Crispix Cereal
Fiber 1g 5.6g Prawn crackers (Shrimp chips)
Calcium 9mg 20mg Prawn crackers (Shrimp chips)
Iron 28mg 1.91mg Kellogg's Crispix Cereal
Magnesium 13mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 45mg 191mg Prawn crackers (Shrimp chips)
Potassium 71mg 193mg Prawn crackers (Shrimp chips)
Sodium 660mg 571mg Prawn crackers (Shrimp chips)
Zinc 5.19mg 1.38mg Kellogg's Crispix Cereal
Copper 0.205mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 12.4µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1724IU 0IU Kellogg's Crispix Cereal
Vitamin A RAE 494µg 0µg Kellogg's Crispix Cereal
Vitamin E 0.1mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 138IU 0IU Kellogg's Crispix Cereal
Vitamin D 3.5µg 0µg Kellogg's Crispix Cereal
Vitamin C 21mg 0mg Kellogg's Crispix Cereal
Vitamin B1 1.8mg 0.264mg Kellogg's Crispix Cereal
Vitamin B2 2.04mg 0.091mg Kellogg's Crispix Cereal
Vitamin B3 24.1mg 2.631mg Kellogg's Crispix Cereal
Vitamin B5 0.219mg 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 2.41mg 0.216mg Kellogg's Crispix Cereal
Folate 966µg 23µg Kellogg's Crispix Cereal
Vitamin B12 6.19µg 0.02µg Kellogg's Crispix Cereal
Vitamin K 0.1µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kellogg's Crispix Cereal
Trans Fat 0g 0.066g Kellogg's Crispix Cereal
Saturated Fat 0.2g 5.357g Kellogg's Crispix Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.2g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.3g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Crispix Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
310%
Kellogg's Crispix Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
145%
Kellogg's Crispix Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 89mg)
Which food is lower in glycemic index?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 8.63g)
Which food is lower in Cholesterol?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 5.157g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.