Kellogg's Crispix Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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How are kellogg's Crispix Cereal and prawn crackers (Shrimp chips) different?
- Kellogg's Crispix Cereal is higher in iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, and zinc; however, prawn crackers (Shrimp chips) are richer in selenium.
- Daily need coverage for iron for kellogg's Crispix Cereal is 326% higher.
- Prawn crackers (Shrimp chips) have a lower glycemic index (74) than kellogg's Crispix Cereal (88).
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX and Snacks, shrimp cracker are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more PhosphorusPhosphorus | +324.4% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +166.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +2141.8% |
| Contains more Vitamin B3Vitamin B3 | +816% |
| Contains more Vitamin B6Vitamin B6 | +1015.7% |
| Contains more Vitamin B12Vitamin B12 | +30850% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin EVitamin E | +3180% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin KVitamin K | +12700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.91mg | 326% |
| Vitamin B12 | 6.19µg | 0.02µg | 257% |
| Folate | 966µg | 23µg | 236% |
| Vitamin B6 | 2.41mg | 0.216mg | 169% |
| Vitamin B2 | 2.04mg | 0.091mg | 150% |
| Vitamin B3 | 24.1mg | 2.631mg | 134% |
| Vitamin B1 | 1.8mg | 0.264mg | 128% |
| Manganese | 2.14mg | 93% | |
| Vitamin A | 494µg | 0µg | 55% |
| Selenium | 12.4µg | 33.1µg | 38% |
| Zinc | 5.19mg | 1.38mg | 35% |
| Fats | 0.8g | 17.86g | 26% |
| Polyunsaturated fat | 0.3g | 3.971g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Saturated fat | 0.2g | 5.357g | 23% |
| Phosphorus | 45mg | 191mg | 21% |
| Vitamin E | 0.1mg | 3.28mg | 21% |
| Monounsaturated fat | 0.2g | 7.997g | 19% |
| Vitamin D | 3.5µg | 0µg | 18% |
| Fiber | 1g | 5.6g | 18% |
| Vitamin D* | 138 IU | 0 IU | 17% |
| Magnesium | 13mg | 72mg | 14% |
| Starch | 30.36g | 12% | |
| Vitamin K | 0.1µg | 12.8µg | 11% |
| Carbs | 87.19g | 59.09g | 9% |
| Potassium | 71mg | 193mg | 4% |
| Sodium | 660mg | 571mg | 4% |
| Calories | 378kcal | 426kcal | 2% |
| Copper | 0.205mg | 0.221mg | 2% |
| Vitamin B5 | 0.219mg | 0.321mg | 2% |
| Choline | 6mg | 17.6mg | 2% |
| Protein | 6.59g | 7.14g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 9mg | 20mg | 1% |
| Protein per 100 calories | 1.7g | 1.7g | N/A |
| Calories per 10 g protein | 574kcal | 597kcal | N/A |
| Weight per 100 calories | 26g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.2 | N/A |
| Net carbs | 86.19g | 53.49g | N/A |
| Sugar | 12.8g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more CarbsCarbs | +47.6% |
| Contains more FatsFats | +2132.5% |
| Contains more WaterWater | +353.3% |
~equal in
Protein
~7.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +3898.5% |
| Contains more Poly. FatPolyunsaturated fat | +1223.7% |
