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  6. Kellogg's Frosted Flakes Cereal vs. Caesar salad

Kellogg's Frosted Flakes Cereal vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Frosted Flakes Cereal and Caesar salad?

  • Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B1, Vitamin B2, Vitamin A RAE, Vitamin D, and Vitamin C, while Caesar salad is higher in Selenium, and Phosphorus.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 321% higher.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Kellogg's Frosted Flakes Cereal vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
9
Caesar salad
Caesar salad
Contains more Iron +1041%
Contains more Calcium +7666.7%
Contains more Magnesium +250%
Contains more Phosphorus +391.5%
Contains more Potassium +123.7%
Contains more Zinc +973.3%
Contains more Copper +223.1%
Contains more Manganese +483.6%
Contains more Selenium +851.5%
Equal in Sodium - 454
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Iron +1041%
Contains more Calcium +7666.7%
Contains more Magnesium +250%
Contains more Phosphorus +391.5%
Contains more Potassium +123.7%
Contains more Zinc +973.3%
Contains more Copper +223.1%
Contains more Manganese +483.6%
Contains more Selenium +851.5%
Equal in Sodium - 454

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
9
:
3
Caesar salad
Caesar salad
Contains more Vitamin A +333.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +404.8%
Contains more Vitamin B2 +482.5%
Contains more Vitamin B3 +754.7%
Contains more Vitamin B12 +1925%
Contains more Vitamin E +771.4%
Contains more Vitamin B5 +107.9%
Contains more Vitamin K +2850%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +333.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +404.8%
Contains more Vitamin B2 +482.5%
Contains more Vitamin B3 +754.7%
Contains more Vitamin B12 +1925%
Contains more Vitamin E +771.4%
Contains more Vitamin B5 +107.9%
Contains more Vitamin K +2850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
4
Caesar salad
Caesar salad
Contains more Carbs +183.2%
Contains more Protein +238.1%
Contains more Fats +467.9%
Contains more Water +938%
Contains more Other +122.4%
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Carbs +183.2%
Contains more Protein +238.1%
Contains more Fats +467.9%
Contains more Water +938%
Contains more Other +122.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +798.1%
Contains more Polyunsaturated fat +118.4%
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +798.1%
Contains more Polyunsaturated fat +118.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
4
:
3
Caesar salad
Caesar salad
Contains more Starch +82.3%
Contains more Sucrose +∞%
Contains more Glucose +83.7%
Contains more Fructose +47.8%
Contains more Lactose +∞%
Contains more Maltose +165.1%
Contains more Galactose +∞%
Kellogg's Frosted Flakes Cereal
57% 38% 2% 2%
Starch: 46.1 g
Sucrose: 31.33 g
Glucose: 1.8 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Starch +82.3%
Contains more Sucrose +∞%
Contains more Glucose +83.7%
Contains more Fructose +47.8%
Contains more Lactose +∞%
Contains more Maltose +165.1%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Frosted Flakes Cereal Caesar salad
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Frosted Flakes Cereal Caesar salad Opinion
Net carbs 87g 29.8g Kellogg's Frosted Flakes Cereal
Protein 3.96g 13.39g Caesar salad
Fats 1.68g 9.54g Caesar salad
Carbs 89.2g 31.5g Kellogg's Frosted Flakes Cereal
Calories 369kcal 265kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g 25.29g Kellogg's Frosted Flakes Cereal
Fructose 1.67g 1.13g Kellogg's Frosted Flakes Cereal
Sugar 35.43g 4.02g Caesar salad
Fiber 2.2g 1.7g Kellogg's Frosted Flakes Cereal
Calcium 3mg 233mg Caesar salad
Iron 26.7mg 2.34mg Kellogg's Frosted Flakes Cereal
Magnesium 8mg 28mg Caesar salad
Phosphorus 47mg 231mg Caesar salad
Potassium 76mg 170mg Caesar salad
Sodium 468mg 454mg Caesar salad
Zinc 0.15mg 1.61mg Caesar salad
Copper 0.039mg 0.126mg Caesar salad
Manganese 0.055mg 0.321mg Caesar salad
Selenium 3.3µg 31.4µg Caesar salad
Vitamin A 1559IU 360IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 450µg 78µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg 0.61mg Caesar salad
Vitamin D 188IU 0IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg 0µg Kellogg's Frosted Flakes Cereal
Vitamin C 24.2mg 0mg Kellogg's Frosted Flakes Cereal
Vitamin B1 1.903mg 0.377mg Kellogg's Frosted Flakes Cereal
Vitamin B2 1.73mg 0.297mg Kellogg's Frosted Flakes Cereal
Vitamin B3 27.667mg 3.237mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg 0.447mg Caesar salad
Vitamin B6 3.573mg Kellogg's Frosted Flakes Cereal
Folate 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 8.1µg 0.4µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg 5.9µg Caesar salad
Tryptophan 0.028mg 0.15mg Caesar salad
Threonine 0.13mg 0.393mg Caesar salad
Isoleucine 0.149mg 0.547mg Caesar salad
Leucine 0.633mg 1.137mg Caesar salad
Lysine 0.028mg 0.523mg Caesar salad
Methionine 0.065mg 0.3mg Caesar salad
Phenylalanine 0.223mg 0.717mg Caesar salad
Valine 0.195mg 0.7mg Caesar salad
Histidine 0.112mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Kellogg's Frosted Flakes Cereal
Saturated Fat 0.451g 4.206g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 0.265g 2.38g Caesar salad
Polyunsaturated fat 0.669g 1.461g Caesar salad
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Frosted Flakes Cereal Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
321%
Kellogg's Frosted Flakes Cereal
29%
Caesar salad
Minerals Daily Need Coverage Score
114%
Kellogg's Frosted Flakes Cereal
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 3.755g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 31.41g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.