Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Kellogg's Corn Pops Cereal different?

Kellogg's Honey Smacks Cereal is higher in Manganese, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Copper, and Vitamin B1, however, Kellogg's Corn Pops Cereal is richer in Iron, Zinc, and Fiber.
Daily need coverage for Manganese from Kellogg's Honey Smacks Cereal is 75% higher.
Kellogg's Honey Smacks Cereal contains 4 times more Selenium than Kellogg's Corn Pops Cereal. While Kellogg's Honey Smacks Cereal contains 29.1µg of Selenium, Kellogg's Corn Pops Cereal contains only 6.5µg.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal

Contains more Calcium +100%

Contains more Magnesium +110.7%

Contains more Phosphorus +309.6%

Contains more Potassium +61.9%

Contains less Sodium -60.2%

Contains more Copper +134.9%

Contains more Manganese +1041.6%

Contains more Selenium +347.7%

Contains more Iron +300%

Contains more Zinc +194.1%

Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal

Contains more Calcium +100%

Contains more Magnesium +110.7%

Contains more Phosphorus +309.6%

Contains more Potassium +61.9%

Contains less Sodium -60.2%

Contains more Copper +134.9%

Contains more Manganese +1041.6%

Contains more Selenium +347.7%

Contains more Iron +300%

Contains more Zinc +194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +241.7%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +10.6%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +10.8%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Equal in Vitamin B2 - 1.42

Equal in Vitamin B3 - 16.7

Equal in Vitamin B6 - 1.67

Equal in Folate - 333

Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal

Contains more Vitamin A +11.1%

Contains more Vitamin E +241.7%

Contains more Vitamin D +12.1%

Contains more Vitamin B1 +11.2%

Contains more Vitamin B2 +10.6%

Contains more Vitamin B3 +10.8%

Contains more Vitamin B6 +10.8%

Contains more Folate +11.1%

Contains more Vitamin B12 +12%

Contains more Vitamin K +∞%

Equal in Vitamin A - 1667

Equal in Vitamin C - 20

Equal in Vitamin B2 - 1.42

Equal in Vitamin B3 - 16.7

Equal in Vitamin B6 - 1.67

Equal in Folate - 333

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal

Contains more Protein +18.8%

Contains more Fats +69.2%

Contains more Other +71.4%

Equal in Carbs - 89.7

Equal in Water - 3

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Kellogg's Corn Pops Cereal

Protein: 4.8 g

Fats: 1.3 g

Carbs: 89.7 g

Water: 3 g

Other: 1.2 g

Contains more Protein +18.8%

Contains more Fats +69.2%

Contains more Other +71.4%

Equal in Carbs - 89.7

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Corn Pops Cereal

Contains more Monounsaturated Fat +100%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 0.5

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Kellogg's Corn Pops Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.5 g

Contains more Monounsaturated Fat +100%

Equal in Saturated Fat - 0.5

Equal in Polyunsaturated fat - 0.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Cholesterol	Equal
Lower in Saturated Fat	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	81.3g
Protein	5.7g	4.8g
Fats	2.2g	1.3g
Carbs	88.5g	89.7g
Calories	380kcal	387kcal
Sugar	56.2g	31.3g
Fiber	5g	8.4g
Calcium	14mg	7mg
Iron	1.5mg	6mg
Magnesium	59mg	28mg
Phosphorus	213mg	52mg
Potassium	183mg	113mg
Sodium	142mg	357mg
Zinc	1.7mg	5mg
Copper	0.195mg	0.083mg
Manganese	1.895mg	0.166mg
Selenium	29.1µg	6.5µg
Vitamin A	1852IU	1667IU
Vitamin A RAE	556µg	467µg
Vitamin E	0.41mg	0.12mg
Vitamin D	148IU	133IU
Vitamin D	3.7µg	3.3µg
Vitamin C	22mg	20mg
Vitamin B1	1.39mg	1.25mg
Vitamin B2	1.57mg	1.42mg
Vitamin B3	18.5mg	16.7mg
Vitamin B5		0.226mg
Vitamin B6	1.85mg	1.67mg
Folate	370µg	333µg
Vitamin B12	5.6µg	5µg
Vitamin K	2.8µg	0µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	0.5g
Monounsaturated Fat	0.4g	0.2g
Polyunsaturated fat	0.5g	0.5g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

208%

Minerals Daily Need Coverage Score

75%

55%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 215mg)

Which food is lower in glycemic index?

Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Corn Pops Cereal is lower in Sugar (difference - 24.9g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Saturated Fat?

The foods are relatively equal in Saturated Fat (0.5 g)

Which food is cheaper?

The foods are relatively equal in price ($)