Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are Kellogg's Honey Smacks Cereal and Kellogg's Corn Pops Cereal different?
- Kellogg's Honey Smacks Cereal is higher in Manganese, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Copper, and Vitamin B1, however, Kellogg's Corn Pops Cereal is richer in Iron, Zinc, and Fiber.
- Daily need coverage for Manganese from Kellogg's Honey Smacks Cereal is 75% higher.
- Kellogg's Honey Smacks Cereal contains 4 times more Selenium than Kellogg's Corn Pops Cereal. While Kellogg's Honey Smacks Cereal contains 29.1µg of Selenium, Kellogg's Corn Pops Cereal contains only 6.5µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +134.9% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +1041.6% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +119.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +71.4% |
~equal in
Carbs
~89.7g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
~equal in
Saturated Fat
~0.5g
~equal in
Polyunsaturated fat
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 387kcal |
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| Protein | 5.7g | 4.8g |
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| Fats | 2.2g | 1.3g |
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| Vitamin C | 22mg | 20mg |
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| Net carbs | 83.5g | 81.3g |
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| Carbs | 88.5g | 89.7g |
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| Vitamin D | 148IU | 133IU |
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| Magnesium | 59mg | 28mg |
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| Calcium | 14mg | 7mg |
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| Potassium | 183mg | 113mg |
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| Iron | 1.5mg | 6mg |
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| Sugar | 56.2g | 31.3g |
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| Fiber | 5g | 8.4g |
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| Copper | 0.195mg | 0.083mg |
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| Zinc | 1.7mg | 5mg |
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| Phosphorus | 213mg | 52mg |
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| Sodium | 142mg | 357mg |
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| Vitamin A | 1852IU | 1667IU |
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| Vitamin A RAE | 556µg | 467µg |
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| Vitamin E | 0.41mg | 0.12mg |
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| Vitamin D | 3.7µg | 3.3µg |
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| Manganese | 1.895mg | 0.166mg |
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| Selenium | 29.1µg | 6.5µg |
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| Vitamin B1 | 1.39mg | 1.25mg |
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| Vitamin B2 | 1.57mg | 1.42mg |
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| Vitamin B3 | 18.5mg | 16.7mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 1.85mg | 1.67mg |
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| Vitamin B12 | 5.6µg | 5µg |
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| Vitamin K | 2.8µg | 0µg |
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| Folate | 370µg | 333µg |
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| Trans Fat | 0.5g | 0g |
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| Choline | 15.6mg | 7.1mg |
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| Saturated Fat | 0.5g | 0.5g | |
| Monounsaturated Fat | 0.4g | 0.2g |
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| Polyunsaturated fat | 0.5g | 0.5g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
192%
Minerals Daily Need Coverage Score
75%
55%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 24.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.5 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)