Kellogg's Honey Smacks Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and kellogg's Corn Pops Cereal different?
- Kellogg's Honey Smacks Cereal is higher in manganese, selenium, vitamin B12, phosphorus, vitamin B6, copper, and vitamin B1; however, kellogg's Corn Pops Cereal is richer in iron, zinc, and fiber.
- Daily need coverage for manganese for kellogg's Honey Smacks Cereal is 75% higher.
- Kellogg's Honey Smacks Cereal contains 4 times more selenium than kellogg's Corn Pops Cereal. While kellogg's Honey Smacks Cereal contains 29.1µg of selenium, kellogg's Corn Pops Cereal contains only 6.5µg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +134.9% |
| Contains more PhosphorusPhosphorus | +309.6% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +1041.6% |
| Contains more SeleniumSelenium | +347.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.1% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +119.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.895mg | 0.166mg | 75% |
| Iron | 1.5mg | 6mg | 56% |
| Selenium | 29.1µg | 6.5µg | 41% |
| Zinc | 1.7mg | 5mg | 30% |
| Vitamin B12 | 5.6µg | 5µg | 25% |
| Phosphorus | 213mg | 52mg | 23% |
| Vitamin B6 | 1.85mg | 1.67mg | 14% |
| Fiber | 5g | 8.4g | 14% |
| Copper | 0.195mg | 0.083mg | 12% |
| Vitamin B2 | 1.57mg | 1.42mg | 12% |
| Vitamin B1 | 1.39mg | 1.25mg | 12% |
| Vitamin B3 | 18.5mg | 16.7mg | 11% |
| Vitamin A | 556µg | 467µg | 10% |
| Sodium | 142mg | 357mg | 9% |
| Folate | 370µg | 333µg | 9% |
| Magnesium | 59mg | 28mg | 7% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin D | 148IU | 133IU | 2% |
| Protein | 5.7g | 4.8g | 2% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Vitamin D | 3.7µg | 3.3µg | 2% |
| Vitamin C | 22mg | 20mg | 2% |
| Potassium | 183mg | 113mg | 2% |
| Choline | 15.6mg | 7.1mg | 2% |
| Fats | 2.2g | 1.3g | 1% |
| Monounsaturated fat | 0.4g | 0.2g | 1% |
| Calcium | 14mg | 7mg | 1% |
| Calories | 380kcal | 387kcal | 0% |
| Carbs | 88.5g | 89.7g | 0% |
| Net carbs | 83.5g | 81.3g | N/A |
| Sugar | 56.2g | 31.3g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Saturated fat | 0.5g | 0.5g | 0% |
| Polyunsaturated fat | 0.5g | 0.5g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +69.2% |
| Contains more OtherOther | +71.4% |
~equal in
Carbs
~89.7g
~equal in
Water
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Saturated fat
~0.5g
~equal in
Polyunsaturated fat
~0.5g
