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  6. Kellogg's Honey Smacks Cereal vs. Lasagne

Kellogg's Honey Smacks Cereal vs. Lasagne — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Lasagne different?

  • Kellogg's Honey Smacks Cereal is higher than Lasagne in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A, Vitamin D, and Selenium.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 220% more than Lasagne.
  • Kellogg's Honey Smacks Cereal contains 148 times more Vitamin D than Lasagne. Kellogg's Honey Smacks Cereal contains 148IU of Vitamin D, while Lasagne contains 1IU.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +111.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +881.9%
Contains more SeleniumSelenium +83%
Contains more CalciumCalcium +528.6%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin AVitamin A +323.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +2021.6%
Contains more Vitamin B3Vitamin B3 +1110.7%
Contains more Vitamin B6Vitamin B6 +1416.4%
Contains more Vitamin B12Vitamin B12 +1597%
Contains more FolateFolate +1441.7%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +48.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +476.2%
Contains more ProteinProtein +27.7%
Contains more FatsFats +123.6%
Contains more WaterWater +2343.8%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated Fat -78.7%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated Fat +339.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Lasagne Opinion
Calories 380kcal 135kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 7.28g Lasagne
Fats 2.2g 4.92g Lasagne
Vitamin C 22mg 2.5mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 13.66g Kellogg's Honey Smacks Cereal
Carbs 88.5g 15.36g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 17mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 1IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 20mg Kellogg's Honey Smacks Cereal
Calcium 14mg 88mg Lasagne
Potassium 183mg 196mg Lasagne
Iron 1.5mg 0.71mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 3.11g Lasagne
Fiber 5g 1.7g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.09mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.87mg Kellogg's Honey Smacks Cereal
Starch 9.83g Lasagne
Phosphorus 213mg 115mg Kellogg's Honey Smacks Cereal
Sodium 142mg 373mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 437IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 41µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.85mg Lasagne
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.193mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 15.9µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.07mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.074mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.528mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.323mg Lasagne
Vitamin B6 1.85mg 0.122mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.33µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 7µg Lasagne
Folate 370µg 24µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.196g Lasagne
Choline 15.6mg 23.2mg Lasagne
Saturated Fat 0.5g 2.348g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.758g Lasagne
Polyunsaturated fat 0.5g 0.433g Kellogg's Honey Smacks Cereal
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
19%
Lasagne
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 53.09g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.848g)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.