Kellogg's Honey Smacks Cereal vs. Lasagne — In-Depth Nutrition Comparison

Compare

How are kellogg's Honey Smacks Cereal and lasagne different?

Kellogg's Honey Smacks Cereal is higher than lasagne in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, vitamin A, carbs, and selenium.
Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12 220% more than lasagne.
Kellogg's Honey Smacks Cereal contains 21 times more vitamin B2 than lasagne. Kellogg's Honey Smacks Cereal contains 1.57mg of vitamin B2, while lasagne contains 0.074mg.
Kellogg's Honey Smacks Cereal has a higher glycemic index (71) than lasagne (28).

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Lasagne

Contains more MagnesiumMagnesium	+195%
Contains more IronIron	+111.3%
Contains more CopperCopper	+116.7%
Contains more ZincZinc	+95.4%
Contains more PhosphorusPhosphorus	+85.2%
Contains less SodiumSodium	-61.9%
Contains more ManganeseManganese	+881.9%
Contains more SeleniumSelenium	+83%

Contains more CalciumCalcium

+528.6%

~equal in Potassium ~196mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Lasagne

Contains more Vitamin CVitamin C	+780%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1256.1%
Contains more Vitamin B1Vitamin B1	+1885.7%
Contains more Vitamin B2Vitamin B2	+2021.6%
Contains more Vitamin B3Vitamin B3	+1110.7%
Contains more Vitamin B6Vitamin B6	+1416.4%
Contains more Vitamin B12Vitamin B12	+1597%
Contains more FolateFolate	+1441.7%

Contains more Vitamin EVitamin E	+107.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+150%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.6µg	0.33µg	220%
Vitamin B6	1.85mg	0.122mg	133%
Vitamin B2	1.57mg	0.074mg	115%
Vitamin B1	1.39mg	0.07mg	110%
Vitamin B3	18.5mg	1.528mg	106%
Folate	370µg	24µg	87%
Manganese	1.895mg	0.193mg	74%
Vitamin A	556µg	41µg	57%
Carbs	88.5g	15.36g	24%
Selenium	29.1µg	15.9µg	24%
Vitamin C	22mg	2.5mg	22%
Vitamin D	3.7µg	0µg	19%
Vitamin D*	148 IU	1 IU	18%
Phosphorus	213mg	115mg	14%
Fiber	5g	1.7g	13%
Calories	380kcal	135kcal	12%
Copper	0.195mg	0.09mg	12%
Iron	1.5mg	0.71mg	10%
Sodium	142mg	373mg	10%
Magnesium	59mg	20mg	9%
Zinc	1.7mg	0.87mg	8%
Saturated fat	0.5g	2.348g	8%
Calcium	14mg	88mg	7%
Cholesterol	0mg	17mg	6%
Vitamin B5		0.323mg	6%
Fats	2.2g	4.92g	4%
Starch		9.83g	4%
Vitamin K	2.8µg	7µg	4%
Protein	5.7g	7.28g	3%
Vitamin E	0.41mg	0.85mg	3%
Monounsaturated fat	0.4g	1.758g	3%
Omega-3 (ALA)		0.026g	2%
Omega-6 (Linoleic acid)		0.322g	2%
Choline	15.6mg	23.2mg	1%
Fructose		1.04g	1%
Protein per 100 calories	1.5g	5.4g	N/A
Calories per 10 g protein	667kcal	185kcal	N/A
Weight per 100 calories	26g	74g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.93	N/A
Net carbs	83.5g	13.66g	N/A
Potassium	183mg	196mg	0%
Sugar	56.2g	3.11g	N/A
Trans fat	0.5g	0.196g	N/A
Polyunsaturated fat	0.5g	0.433g	0%
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A