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  6. Kellogg's Honey Smacks Cereal vs. Salisbury steak

Kellogg's Honey Smacks Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between kellogg's Honey Smacks Cereal and salisbury steak

  • Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin A, and vitamin D than salisbury steak.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 216% more.
  • Kellogg's Honey Smacks Cereal contains 370 times more vitamin A than salisbury steak. Kellogg's Honey Smacks Cereal contains 1852IU of vitamin A, while salisbury steak contains 5IU.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Salisbury steak with gravy, frozen.

Infographic

Kellogg's Honey Smacks Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more MagnesiumMagnesium +247.1%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +57.9%
Contains more CopperCopper +134.9%
Contains more ZincZinc +126.7%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +989.1%
Contains more SeleniumSelenium +288%
Contains more CalciumCalcium +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +27700%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2255.9%
Contains more Vitamin B2Vitamin B2 +1230.5%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B6Vitamin B6 +1312.2%
Contains more Vitamin B12Vitamin B12 +1265.9%
Contains more Vitamin KVitamin K +64.7%
Contains more FolateFolate +2746.2%
Contains more CholineCholine +200%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Salisbury steak DV% diff.
Vitamin B12 5.6µg 0.41µg 216%
Vitamin B6 1.85mg 0.131mg 132%
Vitamin B2 1.57mg 0.118mg 112%
Vitamin B1 1.39mg 0.059mg 111%
Vitamin B3 18.5mg 1.32mg 107%
Folate 370µg 13µg 89%
Manganese 1.895mg 0.174mg 75%
Vitamin A 556µg 2µg 62%
Selenium 29.1µg 7.5µg 39%
Carbs 88.5g 6.78g 27%
Vitamin C 22mg 0mg 24%
Vitamin D 3.7µg 0µg 19%
Vitamin D 148IU 1IU 18%
Sodium 142mg 509mg 16%
Saturated fat 0.5g 3.982g 16%
Fiber 5g 1g 16%
Fats 2.2g 10.47g 13%
Calories 380kcal 149kcal 12%
Phosphorus 213mg 127mg 12%
Copper 0.195mg 0.083mg 12%
Cholesterol 0mg 33mg 11%
Monounsaturated fat 0.4g 4.798g 11%
Magnesium 59mg 17mg 10%
Zinc 1.7mg 0.75mg 9%
Iron 1.5mg 0.95mg 7%
Polyunsaturated fat 0.5g 1.483g 7%
Choline 15.6mg 46.8mg 6%
Vitamin B5 0.203mg 4%
Protein 5.7g 6.98g 3%
Calcium 14mg 47mg 3%
Potassium 183mg 144mg 1%
Vitamin K 2.8µg 1.7µg 1%
Vitamin E 0.41mg 0.23mg 1%
Starch 2.53g 1%
Net carbs 83.5g 5.78g N/A
Sugar 56.2g 0.26g N/A
Trans fat 0.5g 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +1205.3%
Contains more ProteinProtein +22.5%
Contains more FatsFats +375.9%
Contains more WaterWater +2458.3%
Contains more OtherOther +125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +1099.5%
Contains more Poly. FatPolyunsaturated fat +196.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.