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  6. Kellogg's Honey Smacks Cereal vs. Salisbury steak

Kellogg's Honey Smacks Cereal vs. Salisbury steak — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and Salisbury steak

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D than Salisbury steak.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 216% more.
  • Kellogg's Honey Smacks Cereal contains 278 times more Vitamin A RAE than Salisbury steak. Kellogg's Honey Smacks Cereal contains 556µg of Vitamin A RAE, while Salisbury steak contains 2µg.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Salisbury steak with gravy, frozen.

Infographic

Kellogg's Honey Smacks Cereal vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
1
Salisbury steak
Salisbury steak
Contains more Iron +57.9%
Contains more Magnesium +247.1%
Contains more Phosphorus +67.7%
Contains more Potassium +27.1%
Contains less Sodium -72.1%
Contains more Zinc +126.7%
Contains more Copper +134.9%
Contains more Manganese +989.1%
Contains more Selenium +288%
Contains more Calcium +235.7%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Iron +57.9%
Contains more Magnesium +247.1%
Contains more Phosphorus +67.7%
Contains more Potassium +27.1%
Contains less Sodium -72.1%
Contains more Zinc +126.7%
Contains more Copper +134.9%
Contains more Manganese +989.1%
Contains more Selenium +288%
Contains more Calcium +235.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Salisbury steak
Salisbury steak
Contains more Vitamin A +36940%
Contains more Vitamin E +78.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2255.9%
Contains more Vitamin B2 +1230.5%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1312.2%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +64.7%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +36940%
Contains more Vitamin E +78.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2255.9%
Contains more Vitamin B2 +1230.5%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B6 +1312.2%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Salisbury steak
Salisbury steak
Contains more Carbs +1205.3%
Contains more Protein +22.5%
Contains more Fats +375.9%
Contains more Water +2458.3%
Contains more Other +125.7%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +1205.3%
Contains more Protein +22.5%
Contains more Fats +375.9%
Contains more Water +2458.3%
Contains more Other +125.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +1099.5%
Contains more Polyunsaturated fat +196.6%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +1099.5%
Contains more Polyunsaturated fat +196.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Salisbury steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Salisbury steak Opinion
Net carbs 83.5g 5.78g Kellogg's Honey Smacks Cereal
Protein 5.7g 6.98g Salisbury steak
Fats 2.2g 10.47g Salisbury steak
Carbs 88.5g 6.78g Kellogg's Honey Smacks Cereal
Calories 380kcal 149kcal Kellogg's Honey Smacks Cereal
Starch 2.53g Salisbury steak
Sugar 56.2g 0.26g Salisbury steak
Fiber 5g 1g Kellogg's Honey Smacks Cereal
Calcium 14mg 47mg Salisbury steak
Iron 1.5mg 0.95mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 17mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 127mg Kellogg's Honey Smacks Cereal
Potassium 183mg 144mg Kellogg's Honey Smacks Cereal
Sodium 142mg 509mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.75mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.083mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.174mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 7.5µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 5IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 2µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.23mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 1IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.059mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.118mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.32mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 1.85mg 0.131mg Kellogg's Honey Smacks Cereal
Folate 370µg 13µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.41µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 1.7µg Kellogg's Honey Smacks Cereal
Cholesterol 0mg 33mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.284g Salisbury steak
Saturated Fat 0.5g 3.982g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 0.4g 4.798g Salisbury steak
Polyunsaturated fat 0.5g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
15%
Salisbury steak
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 55.94g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.482g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.