Kellogg's Rice Krispie Treats vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Rice Krispie Treats and golden Grahams Cereal
- Kellogg's Rice Krispie Treats have more vitamin B12; however, golden Grahams Cereal is higher in iron, zinc, calcium, fiber, copper, and phosphorus.
- Golden Grahams Cereal covers your daily need for iron, 106% more than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats have less sodium.
- The glycemic index of kellogg's Rice Krispie Treats is higher.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.6% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +3130% |
| Contains more PotassiumPotassium | +303.9% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +1653.6% |
| Contains more PhosphorusPhosphorus | +108.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +508% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 14.5mg | 106% |
| Zinc | 0.69mg | 12.1mg | 104% |
| Manganese | 1.848mg | 80% | |
| Calcium | 10mg | 323mg | 31% |
| Fiber | 0.4g | 5.6g | 21% |
| Copper | 0.107mg | 0.206mg | 11% |
| Phosphorus | 62mg | 129mg | 10% |
| Sodium | 567mg | 772mg | 9% |
| Vitamin B12 | 5µg | 4.8µg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 0.2g | 1g | 5% |
| Potassium | 51mg | 206mg | 5% |
| Vitamin B6 | 1.66mg | 1.613mg | 4% |
| Vitamin B3 | 16.7mg | 16.1mg | 4% |
| Vitamin B1 | 1.25mg | 1.2mg | 4% |
| Folate | 333µg | 323µg | 3% |
| Vitamin A | 500µg | 472µg | 3% |
| Vitamin E | 0.36mg | 0.64mg | 2% |
| Saturated fat | 0.89g | 0.4g | 2% |
| Choline | 2.5mg | 15.2mg | 2% |
| Protein | 4.3g | 5.3g | 2% |
| Fats | 4.19g | 3.2g | 2% |
| Calories | 395kcal | 374kcal | 1% |
| Vitamin K | 1µg | 2µg | 1% |
| Monounsaturated fat | 1.2g | 1.6g | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin D | 133IU | 129IU | 1% |
| Vitamin B2 | 1.41mg | 1.4mg | 1% |
| Vitamin C | 20mg | 19.4mg | 1% |
| Carbs | 85.59g | 85.1g | 0% |
| Net carbs | 85.19g | 79.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 35g | N/A |
| Vitamin D | 3.3µg | 3.2µg | 0% |
| Selenium | 5.7µg | 5.6µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +30.9% |
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +23.3% |
| Contains more OtherOther | +73.6% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
