Kellogg's Rice Krispie Treats vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between Kellogg's Rice Krispie Treats and Honeycomb Cereal
- Kellogg's Rice Krispie Treats are richer in Vitamin C, Vitamin B12, and Vitamin B6, yet Honeycomb Cereal is richer in Zinc, Iron, Vitamin D, Vitamin A, Fiber, Phosphorus, and Selenium.
- Daily need coverage for Zinc from Honeycomb Cereal is 36% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, POST, Honeycomb Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +40.6% |
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more CholineCholine | +244% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +43% |
| Contains more WaterWater | +133.3% |
| Contains more ProteinProtein | +39.8% |
| Contains more OtherOther | +21.1% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated Fat | -31% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 394kcal |
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| Protein | 4.3g | 6.01g |
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| Fats | 4.19g | 2.93g |
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| Vitamin C | 20mg | 0mg |
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| Net carbs | 85.19g | 83.43g |
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| Carbs | 85.59g | 86.63g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 133IU | 313IU |
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| Magnesium | 21mg | 45mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 51mg | 142mg |
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| Iron | 6mg | 8.44mg |
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| Sugar | 29.6g | 31.51g |
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| Fiber | 0.4g | 3.2g |
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| Copper | 0.107mg | 0.13mg |
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| Zinc | 0.69mg | 4.69mg |
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| Phosphorus | 62mg | 132mg |
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| Sodium | 567mg | 553mg |
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| Vitamin A | 1667IU | 2344IU |
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| Vitamin A | 500µg | 678µg |
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| Vitamin E | 0.36mg | 0.17mg |
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| Vitamin D | 3.3µg | 7.8µg |
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| Selenium | 5.7µg | 10.4µg |
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| Vitamin B1 | 1.25mg | 1.17mg |
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| Vitamin B2 | 1.41mg | 1.33mg |
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| Vitamin B3 | 16.7mg | 15.62mg |
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| Vitamin B6 | 1.66mg | 1.56mg |
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| Vitamin B12 | 5µg | 4.69µg |
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| Vitamin K | 1µg | 0.6µg |
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| Folate | 333µg | 313µg |
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| Trans Fat | 1.6g | 0.01g |
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| Choline | 2.5mg | 8.6mg |
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| Saturated Fat | 0.89g | 1.29g |
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| Monounsaturated Fat | 1.2g | 0.6g |
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| Polyunsaturated fat | 0.2g | 0.91g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
189%
Minerals Daily Need Coverage Score
43%
72%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.4g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
Honeycomb Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Honeycomb Cereal contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Honeycomb Cereal is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Honeycomb Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)