Kellogg's Rice Krispie Treats vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between kellogg's Rice Krispie Treats and honeycomb Cereal
- Kellogg's Rice Krispie Treats are richer in vitamin C, vitamin B12, and vitamin B6, yet honeycomb Cereal is richer in zinc, iron, vitamin D, vitamin A, fiber, phosphorus, and selenium.
- Daily need coverage for zinc for honeycomb Cereal is 36% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, POST, Honeycomb Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin AVitamin A | +35.6% |
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more CholineCholine | +244% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.69mg | 4.69mg | 36% |
| Iron | 6mg | 8.44mg | 31% |
| Vitamin D | 3.3µg | 7.8µg | 23% |
| Vitamin D | 133IU | 313IU | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin A | 500µg | 678µg | 20% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Fiber | 0.4g | 3.2g | 11% |
| Phosphorus | 62mg | 132mg | 10% |
| Selenium | 5.7µg | 10.4µg | 9% |
| Vitamin B6 | 1.66mg | 1.56mg | 8% |
| Vitamin B1 | 1.25mg | 1.17mg | 7% |
| Vitamin B3 | 16.7mg | 15.62mg | 7% |
| Vitamin B2 | 1.41mg | 1.33mg | 6% |
| Magnesium | 21mg | 45mg | 6% |
| Folate | 333µg | 313µg | 5% |
| Polyunsaturated fat | 0.2g | 0.91g | 5% |
| Copper | 0.107mg | 0.13mg | 3% |
| Potassium | 51mg | 142mg | 3% |
| Protein | 4.3g | 6.01g | 3% |
| Saturated fat | 0.89g | 1.29g | 2% |
| Monounsaturated fat | 1.2g | 0.6g | 2% |
| Fats | 4.19g | 2.93g | 2% |
| Choline | 2.5mg | 8.6mg | 1% |
| Sodium | 567mg | 553mg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Calories | 395kcal | 394kcal | 0% |
| Carbs | 85.59g | 86.63g | 0% |
| Net carbs | 85.19g | 83.43g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 29.6g | 31.51g | N/A |
| Vitamin K | 1µg | 0.6µg | 0% |
| Trans fat | 1.6g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +43% |
| Contains more WaterWater | +133.3% |
| Contains more ProteinProtein | +39.8% |
| Contains more OtherOther | +21.1% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
