Kellogg's Rice Krispie Treats vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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The main differences between kellogg's Rice Krispie Treats and honeycomb Cereal
- Kellogg's Rice Krispie Treats are richer in vitamin C, vitamin B12, and vitamin B6, yet honeycomb Cereal is richer in zinc, iron, vitamin D*, vitamin A, fiber, phosphorus, and selenium.
- Daily need coverage for zinc for honeycomb Cereal is 36% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, POST, Honeycomb Cereal.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +178.4% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +579.7% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin DVitamin D | +136.4% |
| Contains more Vitamin AVitamin A | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.69mg | 4.69mg | 36% |
| Iron | 6mg | 8.44mg | 31% |
| Vitamin D* | 133 IU | 313 IU | 23% |
| Vitamin D | 3.3µg | 7.8µg | 23% |
| Vitamin C | 20mg | 0mg | 22% |
| Vitamin A | 500µg | 678µg | 20% |
| Vitamin B12 | 5µg | 4.69µg | 13% |
| Fiber | 0.4g | 3.2g | 11% |
| Phosphorus | 62mg | 132mg | 10% |
| Selenium | 5.7µg | 10.4µg | 9% |
| Vitamin B6 | 1.66mg | 1.56mg | 8% |
| Vitamin B1 | 1.25mg | 1.17mg | 7% |
| Vitamin B3 | 16.7mg | 15.62mg | 7% |
| Magnesium | 21mg | 45mg | 6% |
| Vitamin B2 | 1.41mg | 1.33mg | 6% |
| Folate | 333µg | 313µg | 5% |
| Polyunsaturated fat | 0.2g | 0.91g | 5% |
| Protein | 4.3g | 6.01g | 3% |
| Potassium | 51mg | 142mg | 3% |
| Copper | 0.107mg | 0.13mg | 3% |
| Fats | 4.19g | 2.93g | 2% |
| Saturated fat | 0.89g | 1.29g | 2% |
| Monounsaturated fat | 1.2g | 0.6g | 2% |
| Sodium | 567mg | 553mg | 1% |
| Vitamin E | 0.36mg | 0.17mg | 1% |
| Choline | 2.5mg | 8.6mg | 1% |
| Calories | 395kcal | 394kcal | 0% |
| Protein per 100 calories | 1.1g | 1.5g | N/A |
| Calories per 10 g protein | 919kcal | 656kcal | N/A |
| Weight per 100 calories | 25g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 85.19g | 83.43g | N/A |
| Carbs | 85.59g | 86.63g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 29.6g | 31.51g | N/A |
| Vitamin K | 1µg | 0.6µg | 0% |
| Trans fat | 1.6g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +43% |
| Contains more WaterWater | +133.3% |
| Contains more ProteinProtein | +39.8% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
