Kellogg's Rice Krispie Treats vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between Kellogg's Rice Krispie Treats and Kellogg's Apple Jacks
- Kellogg's Rice Krispie Treats contain less Iron, Zinc, Vitamin C, Fiber, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Folate than Kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for Iron is 126% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +682.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +200% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more CholineCholine | +200% |
~equal in
Vitamin D
~3.6µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +202.5% |
| Contains more ProteinProtein | +18.6% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated Fat | -53.2% |
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 375kcal |
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| Protein | 4.3g | 5.1g |
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| Fats | 4.19g | 3.4g |
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| Vitamin C | 20mg | 54mg |
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| Net carbs | 85.19g | 78.9g |
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| Carbs | 85.59g | 88.2g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 133IU | 143IU |
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| Magnesium | 21mg | 29mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 51mg | 112mg |
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| Iron | 6mg | 16.1mg |
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| Sugar | 29.6g | 43.7g |
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| Fiber | 0.4g | 9.3g |
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| Copper | 0.107mg | 0.098mg |
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| Zinc | 0.69mg | 5.4mg |
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| Phosphorus | 62mg | 70mg |
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| Sodium | 567mg | 466mg |
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| Vitamin A | 1667IU | 1786IU |
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| Vitamin A RAE | 500µg | 527µg |
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| Vitamin E | 0.36mg | 0.12mg |
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| Vitamin D | 3.3µg | 3.6µg |
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| Manganese | 0.499mg |
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| Selenium | 5.7µg | 5.6µg |
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| Vitamin B1 | 1.25mg | 1.34mg |
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| Vitamin B2 | 1.41mg | 1.52mg |
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| Vitamin B3 | 16.7mg | 17.9mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 1.66mg | 1.79mg |
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| Vitamin B12 | 5µg | 5.4µg |
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| Vitamin K | 1µg | 0.4µg |
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| Folate | 333µg | 357µg |
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| Trans Fat | 1.6g | 0g |
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| Choline | 2.5mg | 7.5mg |
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| Saturated Fat | 0.89g | 1.9g |
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| Monounsaturated Fat | 1.2g | 0.6g |
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| Polyunsaturated fat | 0.2g | 0.9g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.192mg |
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| Leucine | 0.468mg |
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| Lysine | 0.132mg |
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| Methionine | 0.084mg |
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| Phenylalanine | 0.252mg |
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| Valine | 0.264mg |
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| Histidine | 0.144mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
215%
Minerals Daily Need Coverage Score
43%
100%
Comparison summary
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 14.1g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.01g)
Which food is lower in Cholesterol?
Kellogg's Apple Jacks is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Apple Jacks contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Kellogg's Apple Jacks is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)