Kellogg's Rice Krispie Treats vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Differences between kellogg's Rice Krispie Treats and kellogg's Apple Jacks
- Kellogg's Rice Krispie Treats contain less iron, zinc, vitamin C, fiber, vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and folate than kellogg's Apple Jacks.
- Kellogg's Apple Jacks' daily need coverage for iron is 126% higher.
The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +682.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 16.1mg | 126% |
| Zinc | 0.69mg | 5.4mg | 43% |
| Vitamin C | 20mg | 54mg | 38% |
| Fiber | 0.4g | 9.3g | 36% |
| Manganese | 0.499mg | 22% | |
| Vitamin B12 | 5µg | 5.4µg | 17% |
| Vitamin B6 | 1.66mg | 1.79mg | 10% |
| Vitamin B3 | 16.7mg | 17.9mg | 8% |
| Vitamin B2 | 1.41mg | 1.52mg | 8% |
| Vitamin B1 | 1.25mg | 1.34mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 333µg | 357µg | 6% |
| Saturated fat | 0.89g | 1.9g | 5% |
| Polyunsaturated fat | 0.2g | 0.9g | 5% |
| Sodium | 567mg | 466mg | 4% |
| Vitamin A | 500µg | 527µg | 3% |
| Monounsaturated fat | 1.2g | 0.6g | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Vitamin D | 3.3µg | 3.6µg | 2% |
| Protein | 4.3g | 5.1g | 2% |
| Potassium | 51mg | 112mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Copper | 0.107mg | 0.098mg | 1% |
| Carbs | 85.59g | 88.2g | 1% |
| Choline | 2.5mg | 7.5mg | 1% |
| Fats | 4.19g | 3.4g | 1% |
| Vitamin K | 1µg | 0.4µg | 1% |
| Calories | 395kcal | 375kcal | 1% |
| Vitamin D | 133IU | 143IU | 1% |
| Phosphorus | 62mg | 70mg | 1% |
| Net carbs | 85.19g | 78.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 29.6g | 43.7g | N/A |
| Selenium | 5.7µg | 5.6µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +40% |
| Contains more OtherOther | +202.5% |
| Contains more ProteinProtein | +18.6% |
~equal in
Carbs
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +350% |
