Kellogg's Rice Krispie Treats vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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Differences between kellogg's Rice Krispie Treats and kellogg's Apple Jacks

Kellogg's Rice Krispie Treats contain less iron, zinc, vitamin C, fiber, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and folate than kellogg's Apple Jacks.
Kellogg's Apple Jacks' daily need coverage for iron is 126% higher.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Kellogg's Apple Jacks

Contains more MagnesiumMagnesium	+38.1%
Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+119.6%
Contains more IronIron	+168.3%
Contains more ZincZinc	+682.6%
Contains more PhosphorusPhosphorus	+12.9%
Contains less SodiumSodium	-17.8%
Contains more ManganeseManganese	+∞%

~equal in Copper ~0.098mg

~equal in Selenium ~5.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+200%
Contains more Vitamin KVitamin K	+150%

Contains more Vitamin CVitamin C	+170%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~3.6µg

~equal in Vitamin A ~527µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6mg	16.1mg	126%
Zinc	0.69mg	5.4mg	43%
Vitamin C	20mg	54mg	38%
Fiber	0.4g	9.3g	36%
Manganese		0.499mg	22%
Vitamin B12	5µg	5.4µg	17%
Vitamin B6	1.66mg	1.79mg	10%
Vitamin B1	1.25mg	1.34mg	8%
Vitamin B2	1.41mg	1.52mg	8%
Vitamin B3	16.7mg	17.9mg	8%
Vitamin B5		0.345mg	7%
Folate	333µg	357µg	6%
Saturated fat	0.89g	1.9g	5%
Polyunsaturated fat	0.2g	0.9g	5%
Sodium	567mg	466mg	4%
Vitamin A	500µg	527µg	3%
Protein	4.3g	5.1g	2%
Vitamin D	3.3µg	3.6µg	2%
Magnesium	21mg	29mg	2%
Potassium	51mg	112mg	2%
Vitamin E	0.36mg	0.12mg	2%
Monounsaturated fat	1.2g	0.6g	2%
Calories	395kcal	375kcal	1%
Fats	4.19g	3.4g	1%
Carbs	85.59g	88.2g	1%
Vitamin D*	133 IU	143 IU	1%
Copper	0.107mg	0.098mg	1%
Phosphorus	62mg	70mg	1%
Vitamin K	1µg	0.4µg	1%
Choline	2.5mg	7.5mg	1%
Protein per 100 calories	1.1g	1.4g	N/A
Calories per 10 g protein	919kcal	735kcal	N/A
Weight per 100 calories	25g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.79	N/A
Net carbs	85.19g	78.9g	N/A
Cholesterol	1mg	0mg	0%
Calcium	10mg	12mg	0%
Sugar	29.6g	43.7g	N/A
Selenium	5.7µg	5.6µg	0%
Trans fat	1.6g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%