Kellogg's Rice Krispie Treats vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and kellogg's Corn Pops Cereal?
- Kellogg's Rice Krispie Treats are richer in monounsaturated fat, while kellogg's Corn Pops Cereal is higher in zinc and fiber.
- Kellogg's Corn Pops Cereal's daily need coverage for zinc is 39% higher.
- Kellogg's Corn Pops Cereal has 6 times less monounsaturated fat than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 1.2g of monounsaturated fat, while kellogg's Corn Pops Cereal has 0.2g.
- Kellogg's Corn Pops Cereal is lower in sodium.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +28.9% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more ZincZinc | +624.6% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.69mg | 5mg | 39% |
| Fiber | 0.4g | 8.4g | 32% |
| Sodium | 567mg | 357mg | 9% |
| Manganese | 0.166mg | 7% | |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin A | 500µg | 467µg | 4% |
| Fats | 4.19g | 1.3g | 4% |
| Monounsaturated fat | 1.2g | 0.2g | 3% |
| Copper | 0.107mg | 0.083mg | 3% |
| Saturated fat | 0.89g | 0.5g | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.2g | 0.5g | 2% |
| Potassium | 51mg | 113mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B2 | 1.41mg | 1.42mg | 1% |
| Selenium | 5.7µg | 6.5µg | 1% |
| Choline | 2.5mg | 7.1mg | 1% |
| Phosphorus | 62mg | 52mg | 1% |
| Protein | 4.3g | 4.8g | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin B6 | 1.66mg | 1.67mg | 1% |
| Carbs | 85.59g | 89.7g | 1% |
| Calories | 395kcal | 387kcal | 0% |
| Vitamin C | 20mg | 20mg | 0% |
| Net carbs | 85.19g | 81.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Vitamin D | 133IU | 133IU | 0% |
| Calcium | 10mg | 7mg | 0% |
| Iron | 6mg | 6mg | 0% |
| Sugar | 29.6g | 31.3g | N/A |
| Vitamin D | 3.3µg | 3.3µg | 0% |
| Vitamin B1 | 1.25mg | 1.25mg | 0% |
| Vitamin B3 | 16.7mg | 16.7mg | 0% |
| Vitamin B12 | 5µg | 5µg | 0% |
| Folate | 333µg | 333µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +222.3% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +101.7% |
| Contains more ProteinProtein | +11.6% |
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
