Kielbasa vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between kielbasa and chinook salmon
- Kielbasa has more vitamin C and monounsaturated fat; however, chinook salmon has more vitamin A.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Chinook salmon has 4 times less vitamin C than kielbasa. Kielbasa has 14.8mg of vitamin C, while chinook salmon has 4.1mg.
- Chinook salmon is lower in sodium.
- Kielbasa has a higher glycemic index than chinook salmon.
Food types used in this article are Kielbasa, Polish, turkey and beef, smoked and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.3% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-172.3% |
| Contains more ProteinProtein | +96.3% |
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +44% |
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 53% | |
| Sodium | 1200mg | 60mg | 50% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Protein | 13.1g | 25.72g | 25% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 505mg | 15% | |
| Saturated fat | 6.23g | 3.214g | 14% |
| Vitamin C | 14.8mg | 4.1mg | 12% |
| Vitamin B2 | 0.154mg | 12% | |
| Folate | 35µg | 9% | |
| Monounsaturated fat | 8.27g | 5.742g | 6% |
| Copper | 0.053mg | 6% | |
| Fats | 17.6g | 13.38g | 6% |
| Zinc | 0.56mg | 5% | |
| Cholesterol | 70mg | 85mg | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Iron | 1.24mg | 0.91mg | 4% |
| Calcium | 28mg | 3% | |
| Polyunsaturated fat | 2.33g | 2.662g | 2% |
| Carbs | 3.9g | 0g | 1% |
| Manganese | 0.019mg | 1% | |
| Calories | 226kcal | 231kcal | 0% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
65%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $13.5)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1140mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 3.016g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins