Kielbasa vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between kielbasa and cloudberries

Kielbasa has more iron, while cloudberries have more vitamin C.
Cloudberries' daily need coverage for vitamin C is 159% higher.
Cloudberries contain 2 times less iron than kielbasa. Kielbasa contains 1.24mg of iron, while cloudberries contain 0.7mg.
Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of cloudberries is 44.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cloudberry

Contains more IronIron

+77.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Cloudberry

Contains more Vitamin CVitamin C

+967.6%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.8mg	158mg	159%
Sodium	1200mg		52%
Saturated fat	6.23g		28%
Fats	17.6g	0.8g	26%
Cholesterol	70mg		23%
Protein	13.1g	2.4g	21%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Calories	226kcal	51kcal	9%
Iron	1.24mg	0.7mg	7%
Vitamin B3		0.9mg	6%
Phosphorus		35mg	5%
Vitamin B2		0.07mg	5%
Vitamin B1		0.05mg	4%
Calcium		18mg	2%
Carbs	3.9g	8.6g	2%
Net carbs	3.9g	8.6g	N/A