Kielbasa vs. Steak — In-Depth Nutrition Comparison
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Differences between kielbasa and steak
- Kielbasa has more vitamin C and polyunsaturated fat, while steak has more iron and monounsaturated fat.
- Kielbasa's daily need coverage for sodium is 50% higher.
- The amount of sodium in steak is lower.
- Steak has a lower glycemic index. The glycemic index of steak is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +93.5% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +529.6% |
| Contains more ProteinProtein | +89.7% |
~equal in
Fats
~19.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains more Mono. FatMonounsaturated fat | +10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 58% | |
| Sodium | 1200mg | 58mg | 50% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Protein | 13.1g | 24.85g | 24% |
| Vitamin B2 | 0.301mg | 23% | |
| Phosphorus | 163mg | 23% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Iron | 1.24mg | 2.4mg | 15% |
| Polyunsaturated fat | 2.33g | 0.896g | 10% |
| Saturated fat | 6.23g | 8.443g | 10% |
| Copper | 0.085mg | 9% | |
| Potassium | 279mg | 8% | |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 23mg | 5% | |
| Cholesterol | 70mg | 78mg | 3% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 8.27g | 9.171g | 2% |
| Calories | 226kcal | 271kcal | 2% |
| Fats | 17.6g | 19.02g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 12mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
45%
Minerals Daily Need Coverage Score
20%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 1142mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 2.213g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)