Kielbasa vs Steak - In-Depth Nutrition Comparison
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Differences between Kielbasa and Steak
- Kielbasa has more Polyunsaturated fat, while Steak has more Vitamin C, Iron and Monounsaturated Fat.
- Kielbasa's daily need coverage for Sodium is 50% higher.
- Steak contains 3 times less Polyunsaturated fat than Kielbasa. Kielbasa contains 2.33g of Polyunsaturated fat, while Steak contains 0.896g.
- The amount of Sodium in Steak is lower.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+93.5%
Contains
less
Sodium
-95.2%
Contains
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Iron
+93.5%
Contains
less
Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
49
Mineral Summary Score
25
52
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
79%
149%
Carbohydrates
4%
0%
Fats
81%
88%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 1142mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is richer in vitamins?
Steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 2.213g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 226 | 271 |
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| Protein | 13.1 | 24.85 |
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| Fats | 17.6 | 19.02 |
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| Vitamin C | 14.8 | 0 |
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| Carbs | 3.9 | 0 |
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| Cholesterol | 70 | 78 |
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| Vitamin D | 6 |
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| Iron | 1.24 | 2.4 |
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| Calcium | 12 |
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| Potassium | 279 |
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| Magnesium | 23 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.085 |
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| Zinc | 6.34 |
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| Starch | |||
| Phosphorus | 163 |
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| Sodium | 1200 | 58 |
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| Vitamin A | 0 | 25 |
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| Vitamin E | |||
| Vitamin D | 0.1 |
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| Vitamin B1 | 0.074 |
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| Vitamin B2 | 0.301 |
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| Vitamin B3 | 5.149 |
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| Vitamin B5 | |||
| Vitamin B6 | 0.5 |
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| Vitamin B12 | 2.2 |
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| Vitamin K | 1.6 |
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| Folate | 6 |
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| Trans Fat | |||
| Saturated Fat | 6.23 | 8.443 |
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| Monounsaturated Fat | 8.27 | 9.171 |
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| Polyunsaturated fat | 2.33 | 0.896 |
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| Tryptophan | 0.278 |
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| Threonine | 1.171 |
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| Isoleucine | 1.157 |
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| Leucine | 2.142 |
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| Lysine | 2.38 |
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| Methionine | 0.672 |
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| Phenylalanine | 0.997 |
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| Valine | 1.242 |
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| Histidine | 0.931 |
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| Fructose |