Kielbasa vs Steak - In-Depth Nutrition Comparison
Differences between Kielbasa and Steak
- Kielbasa has more Vitamin C, and Polyunsaturated fat, while Steak has more Iron, and Monounsaturated Fat.
- Kielbasa's daily need coverage for Sodium is 50% higher.
- Steak contains 10000000 times less Vitamin C than Kielbasa. Kielbasa contains 14.8mg of Vitamin C, while Steak contains 0mg.
- The amount of Sodium in Steak is lower.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|