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  6. Ladyfinger vs. Parmigiano-Reggiano

Ladyfinger vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and parmigiano-Reggiano?

  • Ladyfinger is higher in iron, vitamin B1, and folate, yet parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B1,2 and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 106% more.
  • Ladyfinger has 10 times more vitamin B1 than parmigiano-Reggiano. While ladyfinger has 0.284mg of vitamin B1, parmigiano-Reggiano has only 0.029mg.
  • The amount of cholesterol in parmigiano-Reggiano is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Ladyfinger vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +297.8%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +182.4%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +2259.6%
Contains more PotassiumPotassium +10.6%
Contains more CopperCopper +150.5%
Contains more ZincZinc +239.5%
Contains more PhosphorusPhosphorus +321.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B3Vitamin B3 +1745.6%
Contains more Vitamin B5Vitamin B5 +243.4%
Contains more Vitamin B6Vitamin B6 +149%
Contains more FolateFolate +670%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B12Vitamin B12 +201.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~160µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Parmigiano-Reggiano DV% diff.
Calcium 47mg 1109mg 106%
Phosphorus 173mg 729mg 79%
Vitamin B12 0.75µg 2.26µg 63%
Sodium 147mg 1529mg 60%
Saturated fat 3.022g 13.317g 47%
Cholesterol 221mg 88mg 44%
Iron 3.58mg 0.9mg 34%
Selenium 17.7µg 32%
Zinc 1.14mg 3.87mg 25%
Vitamin B1 0.284mg 0.029mg 21%
Protein 10.6g 20g 19%
Carbs 59.7g 1.37g 19%
Folate 77µg 10µg 17%
Fats 9.1g 20g 17%
Copper 0.095mg 0.238mg 16%
Vitamin B5 1.116mg 0.325mg 16%
Vitamin B3 2.104mg 0.114mg 12%
Manganese 0.24mg 0.085mg 7%
Vitamin B6 0.122mg 0.049mg 6%
Magnesium 12mg 38mg 6%
Monounsaturated fat 3.745g 6.098g 6%
Polyunsaturated fat 1.423g 0.462g 6%
Calories 363kcal 265kcal 5%
Choline 20.7mg 4%
Vitamin B2 0.428mg 0.486mg 4%
Fiber 1g 0g 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin E 0.17mg 1%
Vitamin K 1.7µg 1%
Vitamin A 167µg 160µg 1%
Net carbs 58.7g 1.37g N/A
Potassium 113mg 125mg 0%
Tryptophan 0.133mg 0.24mg 0%
Threonine 0.467mg 1.519mg 0%
Isoleucine 0.516mg 1.2mg 0%
Leucine 0.861mg 2.983mg 0%
Lysine 0.679mg 2.459mg 0%
Methionine 0.268mg 0.369mg 0%
Phenylalanine 0.511mg 1.604mg 0%
Valine 0.579mg 1.498mg 0%
Histidine 0.248mg 0.752mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4257.7%
Contains more ProteinProtein +88.7%
Contains more FatsFats +119.8%
Contains more WaterWater +159.5%
Contains more OtherOther +630%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +208%
Contains more Mono. FatMonounsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.