Ladyfinger vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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What are the differences between Ladyfinger and Parmigiano-Reggiano?
- Ladyfinger is higher in Iron, Vitamin B1, and Folate, yet Parmigiano-Reggiano is higher in Calcium, Phosphorus, Vitamin B12, and Zinc.
- Parmigiano-Reggiano's daily need coverage for Calcium is 106% more.
- Ladyfinger has 10 times more Vitamin B1 than Parmigiano-Reggiano. While Ladyfinger has 0.284mg of Vitamin B1, Parmigiano-Reggiano has only 0.029mg.
- The amount of Cholesterol in Parmigiano-Reggiano is lower.
We used Cookies, ladyfingers, without lemon juice and rind and Cheese, parmesan, dry grated, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+297.8%
Contains
less
Sodium
-90.4%
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Manganese
+182.4%
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Calcium
+2259.6%
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Magnesium
+216.7%
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Phosphorus
+321.4%
Contains
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Potassium
+10.6%
Contains
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Zinc
+239.5%
Contains
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Copper
+150.5%
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Iron
+297.8%
Contains
less
Sodium
-90.4%
Contains
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Manganese
+182.4%
Contains
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Calcium
+2259.6%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+321.4%
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Potassium
+10.6%
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Zinc
+239.5%
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Copper
+150.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+879.3%
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Vitamin B3
+1745.6%
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Vitamin B5
+243.4%
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Vitamin B6
+149%
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Folate
+670%
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Vitamin B2
+13.6%
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Vitamin B12
+201.3%
Equal in Vitamin A - 605
Contains
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Vitamin B1
+879.3%
Contains
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Vitamin B3
+1745.6%
Contains
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Vitamin B5
+243.4%
Contains
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Vitamin B6
+149%
Contains
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Folate
+670%
Contains
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Vitamin B2
+13.6%
Contains
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Vitamin B12
+201.3%
Equal in Vitamin A - 605
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4257.7%
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Protein
+88.7%
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Fats
+119.8%
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Water
+159.5%
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Other
+630%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+4257.7%
Contains
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Protein
+88.7%
Contains
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Fats
+119.8%
Contains
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Water
+159.5%
Contains
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Other
+630%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.3%
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Polyunsaturated fat
+208%
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Monounsaturated Fat
+62.8%
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
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Saturated Fat
-77.3%
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Polyunsaturated fat
+208%
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Monounsaturated Fat
+62.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 1.37g |
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| Protein | 10.6g | 20g |
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| Fats | 9.1g | 20g |
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| Carbs | 59.7g | 1.37g |
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| Calories | 363kcal | 265kcal |
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| Fiber | 1g | 0g |
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| Calcium | 47mg | 1109mg |
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| Iron | 3.58mg | 0.9mg |
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| Magnesium | 12mg | 38mg |
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| Phosphorus | 173mg | 729mg |
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| Potassium | 113mg | 125mg |
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| Sodium | 147mg | 1529mg |
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| Zinc | 1.14mg | 3.87mg |
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| Copper | 0.095mg | 0.238mg |
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| Manganese | 0.24mg | 0.085mg |
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| Selenium | 17.7µg |
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| Vitamin A | 556IU | 605IU |
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| Vitamin A RAE | 167µg | 160µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.284mg | 0.029mg |
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| Vitamin B2 | 0.428mg | 0.486mg |
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| Vitamin B3 | 2.104mg | 0.114mg |
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| Vitamin B5 | 1.116mg | 0.325mg |
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| Vitamin B6 | 0.122mg | 0.049mg |
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| Folate | 77µg | 10µg |
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| Vitamin B12 | 0.75µg | 2.26µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.133mg | 0.24mg |
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| Threonine | 0.467mg | 1.519mg |
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| Isoleucine | 0.516mg | 1.2mg |
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| Leucine | 0.861mg | 2.983mg |
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| Lysine | 0.679mg | 2.459mg |
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| Methionine | 0.268mg | 0.369mg |
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| Phenylalanine | 0.511mg | 1.604mg |
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| Valine | 0.579mg | 1.498mg |
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| Histidine | 0.248mg | 0.752mg |
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| Cholesterol | 221mg | 88mg |
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| Saturated Fat | 3.022g | 13.317g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Monounsaturated Fat | 3.745g | 6.098g |
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| Polyunsaturated fat | 1.423g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
42%
Minerals Daily Need Coverage Score
35%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 133mg)
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1382mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 10.295g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.