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  6. Ladyfinger vs. Eggnog

Ladyfinger vs. Eggnog — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and eggnog

  • The amount of iron, vitamin B1, folate, vitamin B2, vitamin B5, vitamin B12, vitamin B3, manganese, and phosphorus in ladyfinger is higher than in eggnog.
  • Ladyfinger covers your daily cholesterol needs 54% more than eggnog.
  • Eggnog has 77 times less folate than ladyfinger. Ladyfinger has 77µg of folate, while eggnog has 1µg.
  • Eggnog contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Eggnog.

Infographic

Ladyfinger vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +1690%
Contains more CopperCopper +630.8%
Contains more ZincZinc +147.8%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +176.6%
Contains more PotassiumPotassium +46%
Contains less SodiumSodium -63.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +183.1%
Contains more Vitamin B1Vitamin B1 +735.3%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B3Vitamin B3 +1903.8%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B6Vitamin B6 +144%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +7600%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Ladyfinger Eggnog DV% diff.
Cholesterol 221mg 59mg 54%
Iron 3.58mg 0.2mg 42%
Vitamin B1 0.284mg 0.034mg 21%
Folate 77µg 1µg 19%
Vitamin B2 0.428mg 0.19mg 18%
Carbs 59.7g 8.05g 17%
Vitamin B5 1.116mg 0.417mg 14%
Calories 363kcal 88kcal 14%
Vitamin B12 0.75µg 0.45µg 13%
Vitamin A 167µg 59µg 12%
Vitamin B3 2.104mg 0.105mg 12%
Protein 10.6g 4.55g 12%
Manganese 0.24mg 0.005mg 10%
Choline 52.2mg 9%
Copper 0.095mg 0.013mg 9%
Phosphorus 173mg 109mg 9%
Fats 9.1g 4.19g 8%
Selenium 4.2µg 8%
Calcium 47mg 130mg 8%
Polyunsaturated fat 1.423g 0.198g 8%
Vitamin D 1.2µg 6%
Zinc 1.14mg 0.46mg 6%
Monounsaturated fat 3.745g 1.302g 6%
Vitamin D 49IU 6%
Vitamin B6 0.122mg 0.05mg 6%
Sodium 147mg 54mg 4%
Fiber 1g 0g 4%
Saturated fat 3.022g 2.591g 2%
Magnesium 12mg 19mg 2%
Vitamin C 0mg 1.5mg 2%
Potassium 113mg 165mg 2%
Vitamin E 0.21mg 1%
Net carbs 58.7g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.133mg 0.085mg 0%
Threonine 0.467mg 0.201mg 0%
Isoleucine 0.516mg 0.237mg 0%
Leucine 0.861mg 0.383mg 0%
Lysine 0.679mg 0.257mg 0%
Methionine 0.268mg 0.12mg 0%
Phenylalanine 0.511mg 0.225mg 0%
Valine 0.579mg 0.289mg 0%
Histidine 0.248mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +133%
Contains more FatsFats +117.2%
Contains more CarbsCarbs +641.6%
Contains more OtherOther +64.2%
Contains more WaterWater +323.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +187.6%
Contains more Poly. FatPolyunsaturated fat +618.7%
Contains less Sat. FatSaturated fat -14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.