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  6. Ladyfinger vs. Lasagne

Ladyfinger vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Ladyfinger and Lasagne

  • The amount of Iron, Vitamin B2, Vitamin B1, Vitamin B12, Vitamin B5, Vitamin A RAE, Folate, and Phosphorus in Ladyfinger is higher than in Lasagne.
  • Ladyfinger covers your daily Cholesterol needs 68% more than Lasagne.
  • Lasagne has 6 times less Vitamin B2 than Ladyfinger. Ladyfinger has 0.428mg of Vitamin B2, while Lasagne has 0.074mg.
  • Lasagne contains less Cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Lasagna with meat sauce, frozen, prepared.

Infographic

Ladyfinger vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
6
:
4
Lasagne
Lasagne
Contains more Iron +404.2%
Contains more Phosphorus +50.4%
Contains less Sodium -60.6%
Contains more Zinc +31%
Contains more Manganese +24.4%
Contains more Calcium +87.2%
Contains more Magnesium +66.7%
Contains more Potassium +73.5%
Equal in Copper - 0.09
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +404.2%
Contains more Phosphorus +50.4%
Contains less Sodium -60.6%
Contains more Zinc +31%
Contains more Manganese +24.4%
Contains more Calcium +87.2%
Contains more Magnesium +66.7%
Contains more Potassium +73.5%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
7
:
4
Lasagne
Lasagne
Contains more Vitamin A +27.2%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B2 +478.4%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +245.5%
Contains more Folate +220.8%
Contains more Vitamin B12 +127.3%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.122
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +27.2%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B2 +478.4%
Contains more Vitamin B3 +37.7%
Contains more Vitamin B5 +245.5%
Contains more Folate +220.8%
Contains more Vitamin B12 +127.3%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.122

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Lasagne
Lasagne
Contains more Protein +45.6%
Contains more Fats +85%
Contains more Carbs +288.7%
Contains more Water +263.4%
Contains more Other +42.7%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +45.6%
Contains more Fats +85%
Contains more Carbs +288.7%
Contains more Water +263.4%
Contains more Other +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +113%
Contains more Polyunsaturated fat +228.6%
Contains less Saturated Fat -22.3%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +113%
Contains more Polyunsaturated fat +228.6%
Contains less Saturated Fat -22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Lasagne
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Lasagne Opinion
Net carbs 58.7g 13.66g Ladyfinger
Protein 10.6g 7.28g Ladyfinger
Fats 9.1g 4.92g Ladyfinger
Carbs 59.7g 15.36g Ladyfinger
Calories 363kcal 135kcal Ladyfinger
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Ladyfinger
Fiber 1g 1.7g Lasagne
Calcium 47mg 88mg Lasagne
Iron 3.58mg 0.71mg Ladyfinger
Magnesium 12mg 20mg Lasagne
Phosphorus 173mg 115mg Ladyfinger
Potassium 113mg 196mg Lasagne
Sodium 147mg 373mg Ladyfinger
Zinc 1.14mg 0.87mg Ladyfinger
Copper 0.095mg 0.09mg Ladyfinger
Manganese 0.24mg 0.193mg Ladyfinger
Selenium 15.9µg Lasagne
Vitamin A 556IU 437IU Ladyfinger
Vitamin A RAE 167µg 41µg Ladyfinger
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.284mg 0.07mg Ladyfinger
Vitamin B2 0.428mg 0.074mg Ladyfinger
Vitamin B3 2.104mg 1.528mg Ladyfinger
Vitamin B5 1.116mg 0.323mg Ladyfinger
Vitamin B6 0.122mg 0.122mg
Folate 77µg 24µg Ladyfinger
Vitamin B12 0.75µg 0.33µg Ladyfinger
Vitamin K 7µg Lasagne
Tryptophan 0.133mg 0.085mg Ladyfinger
Threonine 0.467mg 0.219mg Ladyfinger
Isoleucine 0.516mg 0.224mg Ladyfinger
Leucine 0.861mg 0.578mg Ladyfinger
Lysine 0.679mg 0.486mg Ladyfinger
Methionine 0.268mg 0.164mg Ladyfinger
Phenylalanine 0.511mg 0.329mg Ladyfinger
Valine 0.579mg 0.285mg Ladyfinger
Histidine 0.248mg 0.183mg Ladyfinger
Cholesterol 221mg 17mg Lasagne
Trans Fat 0.196g Ladyfinger
Saturated Fat 3.022g 2.348g Lasagne
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 3.745g 1.758g Ladyfinger
Polyunsaturated fat 1.423g 0.433g Ladyfinger
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
20%
Lasagne
Minerals Daily Need Coverage Score
35%
Ladyfinger
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 204mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 0.674g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 226mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.