Ladyfinger vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and lasagne

The amount of iron, vitamin B2, vitamin B1, vitamin B12, vitamin B5, folate, and phosphorus in ladyfinger is higher than in lasagne.
Ladyfinger covers your daily cholesterol needs 68% more than lasagne.
Lasagne has 6 times less vitamin B2 than ladyfinger. Ladyfinger has 0.428mg of vitamin B2, while lasagne has 0.074mg.
Lasagne contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Lasagne

Contains more IronIron	+404.2%
Contains more ZincZinc	+31%
Contains more PhosphorusPhosphorus	+50.4%
Contains less SodiumSodium	-60.6%
Contains more ManganeseManganese	+24.4%

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+87.2%
Contains more PotassiumPotassium	+73.5%

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Lasagne

Contains more Vitamin AVitamin A	+307.3%
Contains more Vitamin B1Vitamin B1	+305.7%
Contains more Vitamin B2Vitamin B2	+478.4%
Contains more Vitamin B3Vitamin B3	+37.7%
Contains more Vitamin B5Vitamin B5	+245.5%
Contains more Vitamin B12Vitamin B12	+127.3%
Contains more FolateFolate	+220.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	221mg	17mg	68%
Iron	3.58mg	0.71mg	36%
Selenium		15.9µg	29%
Vitamin B2	0.428mg	0.074mg	27%
Vitamin B12	0.75µg	0.33µg	18%
Vitamin B1	0.284mg	0.07mg	18%
Vitamin B5	1.116mg	0.323mg	16%
Carbs	59.7g	15.36g	15%
Vitamin A	167µg	41µg	14%
Folate	77µg	24µg	13%
Calories	363kcal	135kcal	11%
Sodium	147mg	373mg	10%
Phosphorus	173mg	115mg	8%
Protein	10.6g	7.28g	7%
Polyunsaturated fat	1.423g	0.433g	7%
Vitamin E		0.85mg	6%
Fats	9.1g	4.92g	6%
Vitamin K		7µg	6%
Monounsaturated fat	3.745g	1.758g	5%
Choline		23.2mg	4%
Starch		9.83g	4%
Calcium	47mg	88mg	4%
Vitamin B3	2.104mg	1.528mg	4%
Fiber	1g	1.7g	3%
Saturated fat	3.022g	2.348g	3%
Vitamin C	0mg	2.5mg	3%
Potassium	113mg	196mg	2%
Manganese	0.24mg	0.193mg	2%
Magnesium	12mg	20mg	2%
Zinc	1.14mg	0.87mg	2%
Fructose		1.04g	1%
Copper	0.095mg	0.09mg	1%
Net carbs	58.7g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Vitamin B6	0.122mg	0.122mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.133mg	0.085mg	0%
Threonine	0.467mg	0.219mg	0%
Isoleucine	0.516mg	0.224mg	0%
Leucine	0.861mg	0.578mg	0%
Lysine	0.679mg	0.486mg	0%
Methionine	0.268mg	0.164mg	0%
Phenylalanine	0.511mg	0.329mg	0%
Valine	0.579mg	0.285mg	0%
Histidine	0.248mg	0.183mg	0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0.036g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A