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  6. Ladyfinger vs. Refried beans

Ladyfinger vs. Refried beans — In-Depth Nutrition Comparison

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What are the main differences between ladyfinger and refried beans?

  • Refried beans have less vitamin B12, vitamin B2, iron, vitamin B5, vitamin B1, folate, phosphorus, and vitamin A than ladyfinger.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Refried beans contain less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.

Infographic

Ladyfinger vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +62.1%
Contains more IronIron +148.6%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -60.3%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +182.3%
Contains more CopperCopper +35.8%
Contains more ManganeseManganese +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +273.7%
Contains more Vitamin B2Vitamin B2 +441.8%
Contains more Vitamin B3Vitamin B3 +473.3%
Contains more Vitamin B5Vitamin B5 +490.5%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Refried beans DV% diff.
Cholesterol 221mg 0mg 74%
Vitamin B12 0.75µg 0µg 31%
Iron 3.58mg 1.44mg 27%
Vitamin B2 0.428mg 0.079mg 27%
Histidine 0.248mg 153mg 22%
Vitamin B5 1.116mg 0.189mg 19%
Vitamin A 167µg 0µg 19%
Folate 77µg 11µg 17%
Vitamin B1 0.284mg 0.076mg 17%
Carbs 59.7g 13.55g 15%
Calories 363kcal 90kcal 14%
Phosphorus 173mg 92mg 12%
Fats 9.1g 2.01g 11%
Saturated fat 3.022g 0.631g 11%
Fiber 1g 3.7g 11%
Protein 10.6g 4.98g 11%
Selenium 5.8µg 11%
Vitamin B3 2.104mg 0.367mg 11%
Sodium 147mg 370mg 10%
Monounsaturated fat 3.745g 0.601g 8%
Vitamin C 0mg 6mg 7%
Polyunsaturated fat 1.423g 0.543g 6%
Potassium 113mg 319mg 6%
Magnesium 12mg 35mg 5%
Zinc 1.14mg 0.58mg 5%
Choline 21.2mg 4%
Copper 0.095mg 0.129mg 4%
Starch 7.43g 3%
Calcium 47mg 29mg 2%
Manganese 0.24mg 0.289mg 2%
Vitamin K 2.1µg 2%
Vitamin B6 0.122mg 0.103mg 1%
Vitamin E 0.09mg 1%
Net carbs 58.7g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.133mg 0.065mg 0%
Threonine 0.467mg 0.231mg 0%
Isoleucine 0.516mg 0.242mg 0%
Leucine 0.861mg 0.438mg 0%
Lysine 0.679mg 0.377mg 0%
Methionine 0.268mg 0.083mg 0%
Phenylalanine 0.511mg 0.297mg 0%
Valine 0.579mg 0.287mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +112.9%
Contains more FatsFats +352.7%
Contains more CarbsCarbs +340.6%
Contains more WaterWater +298.7%
Contains more OtherOther +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +162.1%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.