Ladyfinger vs. Salami — In-Depth Nutrition Comparison
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Important differences between ladyfinger and salami
- Ladyfinger has more iron and folate; however, salami has more manganese, vitamin B12, copper, vitamin B6, and vitamin B3.
- Salami's daily need coverage for sodium is 69% more.
- Ladyfinger has 26 times more folate than salami. Ladyfinger has 77µg of folate, while salami has 3µg.
- Salami is lower in cholesterol.
The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Salami, cooked, beef and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +129.5% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more CopperCopper | +275.8% |
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains more ManganeseManganese | +307.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more FolateFolate | +2466.7% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +276.2% |
| Contains more Vitamin B12Vitamin B12 | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2387.5% |
| Contains more ProteinProtein | +106.1% |
| Contains more FatsFats | +184.6% |
| Contains more WaterWater | +131.7% |
| Contains more OtherOther | +323.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 147mg | 1740mg | 69% |
| Selenium | 31.3µg | 57% | |
| Cholesterol | 221mg | 89mg | 44% |
| Vitamin B12 | 0.75µg | 1.52µg | 32% |
| Manganese | 0.24mg | 0.978mg | 32% |
| Copper | 0.095mg | 0.357mg | 29% |
| Saturated fat | 3.022g | 9.316g | 29% |
| Fats | 9.1g | 25.9g | 26% |
| Vitamin B6 | 0.122mg | 0.459mg | 26% |
| Vitamin B3 | 2.104mg | 6.053mg | 25% |
| Iron | 3.58mg | 1.56mg | 25% |
| Protein | 10.6g | 21.85g | 23% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 3µg | 19% |
| Carbs | 59.7g | 2.4g | 19% |
| Monounsaturated fat | 3.745g | 11.127g | 18% |
| Choline | 93.5mg | 17% | |
| Zinc | 1.14mg | 2.93mg | 16% |
| Vitamin B1 | 0.284mg | 0.367mg | 7% |
| Polyunsaturated fat | 1.423g | 2.529g | 7% |
| Potassium | 113mg | 316mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin B2 | 0.428mg | 0.357mg | 5% |
| Vitamin D | 41IU | 5% | |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 15mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 173mg | 191mg | 3% |
| Magnesium | 12mg | 19mg | 2% |
| Vitamin B5 | 1.116mg | 1.201mg | 2% |
| Calories | 363kcal | 336kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 58.7g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.133mg | 0.114mg | 0% |
| Threonine | 0.467mg | 0.521mg | 0% |
| Isoleucine | 0.516mg | 0.675mg | 0% |
| Leucine | 0.861mg | 0.929mg | 0% |
| Lysine | 0.679mg | 1.107mg | 0% |
| Methionine | 0.268mg | 0.301mg | 0% |
| Phenylalanine | 0.511mg | 0.481mg | 0% |
| Valine | 0.579mg | 0.668mg | 0% |
| Histidine | 0.248mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
57%
Minerals Daily Need Coverage Score
35%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 132mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1593mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 6.294g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.7)