Lasagne vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between lasagne and apple strudel

Apple strudel contains less selenium, phosphorus, vitamin A, vitamin B3, calcium, copper, zinc, and vitamin B6 than lasagne.
Lasagne's daily need coverage for selenium is 18% higher.
Apple strudel contains 15 times less vitamin A than lasagne. Lasagne contains 437IU of vitamin A, while apple strudel contains 30IU.
The amount of sodium in apple strudel is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Apple strudel

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+486.7%
Contains more PotassiumPotassium	+31.5%
Contains more IronIron	+69%
Contains more CopperCopper	+200%
Contains more ZincZinc	+357.9%
Contains more PhosphorusPhosphorus	+248.5%
Contains more SeleniumSelenium	+160.7%

Contains less SodiumSodium

-63.8%

~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Apple strudel

Contains more Vitamin CVitamin C	+47.1%
Contains more Vitamin AVitamin A	+583.3%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+196%
Contains more Vitamin B3Vitamin B3	+363%
Contains more Vitamin B5Vitamin B5	+19.6%
Contains more Vitamin B6Vitamin B6	+165.2%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+141.4%
Contains more CholineCholine	+33.3%

Contains more Vitamin EVitamin E	+67.1%
Contains more FolateFolate	+16.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.433g	5.315g	33%
Selenium	15.9µg	6.1µg	18%
Phosphorus	115mg	33mg	12%
Fats	4.92g	11.2g	10%
Sodium	373mg	135mg	10%
Carbs	15.36g	41.1g	9%
Protein	7.28g	3.3g	8%
Calories	135kcal	274kcal	7%
Vitamin B3	1.528mg	0.33mg	7%
Copper	0.09mg	0.03mg	7%
Lysine	0.486mg	153mg	7%
Calcium	88mg	15mg	7%
Vitamin B6	0.122mg	0.046mg	6%
Zinc	0.87mg	0.19mg	6%
Vitamin B12	0.33µg	0.22µg	5%
Vitamin E	0.85mg	1.42mg	4%
Vitamin B2	0.074mg	0.025mg	4%
Cholesterol	17mg	6mg	4%
Monounsaturated fat	1.758g	3.267g	4%
Iron	0.71mg	0.42mg	4%
Starch	9.83g		4%
Vitamin A	41µg	6µg	4%
Magnesium	20mg	9mg	3%
Vitamin B1	0.07mg	0.04mg	3%
Vitamin K	7µg	2.9µg	3%
Fiber	1.7g	2.2g	2%
Choline	23.2mg	17.4mg	1%
Fructose	1.04g		1%
Saturated fat	2.348g	2.044g	1%
Vitamin B5	0.323mg	0.27mg	1%
Folate	24µg	28µg	1%
Vitamin C	2.5mg	1.7mg	1%
Potassium	196mg	149mg	1%
Net carbs	13.66g	38.9g	N/A
Vitamin D	1IU	0IU	0%
Sugar	3.11g	25.75g	N/A
Manganese	0.193mg	0.19mg	0%
Trans fat	0.196g		N/A
Tryptophan	0.085mg	0.039mg	0%
Threonine	0.219mg	0.119mg	0%
Isoleucine	0.224mg	0.147mg	0%
Leucine	0.578mg	0.257mg	0%
Methionine	0.164mg	0.067mg	0%
Phenylalanine	0.329mg	0.151mg	0%
Valine	0.285mg	0.164mg	0%
Histidine	0.183mg	0.076mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A