Lasagne vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between lasagne and green beans

Lasagne has more selenium, vitamin B12, phosphorus, and vitamin B3; however, green beans are richer in vitamin K, vitamin C, and fiber.
Green beans cover your daily vitamin K needs 34% more than lasagne.
Green beans contain less cholesterol.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Beans, snap, green, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Green beans

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+34.2%
Contains more CopperCopper	+57.9%
Contains more ZincZinc	+248%
Contains more PhosphorusPhosphorus	+296.6%
Contains more SeleniumSelenium	+7850%

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+47.7%

~equal in Magnesium ~18mg

~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Green beans

Contains more Vitamin AVitamin A	+28.1%
Contains more Vitamin EVitamin E	+84.8%
Contains more Vitamin B3Vitamin B3	+148.9%
Contains more Vitamin B5Vitamin B5	+336.5%
Contains more Vitamin B6Vitamin B6	+117.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+37.3%

Contains more Vitamin CVitamin C	+288%
Contains more Vitamin B2Vitamin B2	+31.1%
Contains more Vitamin KVitamin K	+584.3%
Contains more FolateFolate	+37.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	7µg	47.9µg	34%
Selenium	15.9µg	0.2µg	29%
Sodium	373mg	1mg	16%
Vitamin B12	0.33µg	0µg	14%
Phosphorus	115mg	29mg	12%
Protein	7.28g	1.89g	11%
Saturated fat	2.348g	0.064g	10%
Vitamin C	2.5mg	9.7mg	8%
Fats	4.92g	0.28g	7%
Zinc	0.87mg	0.25mg	6%
Cholesterol	17mg	0mg	6%
Vitamin B3	1.528mg	0.614mg	6%
Fiber	1.7g	3.2g	6%
Calories	135kcal	35kcal	5%
Vitamin B6	0.122mg	0.056mg	5%
Vitamin B5	0.323mg	0.074mg	5%
Starch	9.83g		4%
Manganese	0.193mg	0.285mg	4%
Copper	0.09mg	0.057mg	4%
Calcium	88mg	44mg	4%
Monounsaturated fat	1.758g	0.011g	4%
Vitamin E	0.85mg	0.46mg	3%
Vitamin B2	0.074mg	0.097mg	2%
Carbs	15.36g	7.88g	2%
Folate	24µg	33µg	2%
Polyunsaturated fat	0.433g	0.145g	2%
Fructose	1.04g		1%
Potassium	196mg	146mg	1%
Vitamin A	41µg	32µg	1%
Choline	23.2mg	16.9mg	1%
Iron	0.71mg	0.65mg	1%
Net carbs	13.66g	4.68g	N/A
Vitamin D	1IU	0IU	0%
Magnesium	20mg	18mg	0%
Sugar	3.11g	3.63g	N/A
Vitamin B1	0.07mg	0.074mg	0%
Trans fat	0.196g	0g	N/A
Tryptophan	0.085mg	0.02mg	0%
Threonine	0.219mg	0.082mg	0%
Isoleucine	0.224mg	0.069mg	0%
Leucine	0.578mg	0.116mg	0%
Lysine	0.486mg	0.091mg	0%
Methionine	0.164mg	0.023mg	0%
Phenylalanine	0.329mg	0.069mg	0%
Valine	0.285mg	0.093mg	0%
Histidine	0.183mg	0.035mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A