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Lasagne vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between lasagne and green beans

  • Lasagne has more selenium, vitamin B12, phosphorus, and vitamin B3; however, green beans are richer in vitamin K, vitamin C, and fiber.
  • Green beans cover your daily vitamin K needs 34% more than lasagne.
  • Green beans contain less cholesterol.

Specific food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lasagne vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +57.9%
Contains more ZincZinc +248%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +7850%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +47.7%
~equal in Magnesium ~18mg
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B3Vitamin B3 +148.9%
Contains more Vitamin B5Vitamin B5 +336.5%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +37.3%
Contains more Vitamin CVitamin C +288%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin KVitamin K +584.3%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Lasagne Green beans DV% diff.
Vitamin K 7µg 47.9µg 34%
Selenium 15.9µg 0.2µg 29%
Sodium 373mg 1mg 16%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 115mg 29mg 12%
Protein 7.28g 1.89g 11%
Saturated fat 2.348g 0.064g 10%
Vitamin C 2.5mg 9.7mg 8%
Fats 4.92g 0.28g 7%
Zinc 0.87mg 0.25mg 6%
Cholesterol 17mg 0mg 6%
Vitamin B3 1.528mg 0.614mg 6%
Fiber 1.7g 3.2g 6%
Calories 135kcal 35kcal 5%
Vitamin B6 0.122mg 0.056mg 5%
Vitamin B5 0.323mg 0.074mg 5%
Starch 9.83g 4%
Manganese 0.193mg 0.285mg 4%
Copper 0.09mg 0.057mg 4%
Calcium 88mg 44mg 4%
Monounsaturated fat 1.758g 0.011g 4%
Vitamin E 0.85mg 0.46mg 3%
Vitamin B2 0.074mg 0.097mg 2%
Carbs 15.36g 7.88g 2%
Folate 24µg 33µg 2%
Polyunsaturated fat 0.433g 0.145g 2%
Fructose 1.04g 1%
Potassium 196mg 146mg 1%
Vitamin A 41µg 32µg 1%
Choline 23.2mg 16.9mg 1%
Iron 0.71mg 0.65mg 1%
Net carbs 13.66g 4.68g N/A
Vitamin D 1IU 0IU 0%
Magnesium 20mg 18mg 0%
Sugar 3.11g 3.63g N/A
Vitamin B1 0.07mg 0.074mg 0%
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0.02mg 0%
Threonine 0.219mg 0.082mg 0%
Isoleucine 0.224mg 0.069mg 0%
Leucine 0.578mg 0.116mg 0%
Lysine 0.486mg 0.091mg 0%
Methionine 0.164mg 0.023mg 0%
Phenylalanine 0.329mg 0.069mg 0%
Valine 0.285mg 0.093mg 0%
Histidine 0.183mg 0.035mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +285.2%
Contains more FatsFats +1657.1%
Contains more CarbsCarbs +94.9%
Contains more OtherOther +115.1%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +15881.8%
Contains more Poly. FatPolyunsaturated fat +198.6%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.