Lasagne vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
Differences between lasagne and parmigiano-Reggiano
- Lasagne has more vitamin B3, while parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and copper.
- Parmigiano-Reggiano's daily need coverage for calcium is 102% higher.
- Parmigiano-Reggiano contains 13 times less vitamin B3 than lasagne. Lasagne contains 1.528mg of vitamin B3, while parmigiano-Reggiano contains 0.114mg.
- The amount of sodium in lasagne is lower.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.8% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +127.1% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1160.2% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +164.4% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +533.9% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +1240.4% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +12.1% |
| Contains more Vitamin AVitamin A | +290.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +556.8% |
| Contains more Vitamin B12Vitamin B12 | +584.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 88mg | 1109mg | 102% |
| Phosphorus | 115mg | 729mg | 88% |
| Vitamin B12 | 0.33µg | 2.26µg | 80% |
| Saturated fat | 2.348g | 13.317g | 50% |
| Sodium | 373mg | 1529mg | 50% |
| Vitamin B2 | 0.074mg | 0.486mg | 32% |
| Zinc | 0.87mg | 3.87mg | 27% |
| Protein | 7.28g | 20g | 25% |
| Cholesterol | 17mg | 88mg | 24% |
| Fats | 4.92g | 20g | 23% |
| Copper | 0.09mg | 0.238mg | 16% |
| Vitamin A | 41µg | 160µg | 13% |
| Monounsaturated fat | 1.758g | 6.098g | 11% |
| Vitamin B3 | 1.528mg | 0.114mg | 9% |
| Calories | 135kcal | 265kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B6 | 0.122mg | 0.049mg | 6% |
| Manganese | 0.193mg | 0.085mg | 5% |
| Carbs | 15.36g | 1.37g | 5% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Vitamin K | 7µg | 1.7µg | 4% |
| Magnesium | 20mg | 38mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B1 | 0.07mg | 0.029mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Selenium | 15.9µg | 17.7µg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 1IU | 15IU | 2% |
| Potassium | 196mg | 125mg | 2% |
| Iron | 0.71mg | 0.9mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 1.37g | N/A |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B5 | 0.323mg | 0.325mg | 0% |
| Trans fat | 0.196g | N/A | |
| Choline | 23.2mg | 20.7mg | 0% |
| Polyunsaturated fat | 0.433g | 0.462g | 0% |
| Tryptophan | 0.085mg | 0.24mg | 0% |
| Threonine | 0.219mg | 1.519mg | 0% |
| Isoleucine | 0.224mg | 1.2mg | 0% |
| Leucine | 0.578mg | 2.983mg | 0% |
| Lysine | 0.486mg | 2.459mg | 0% |
| Methionine | 0.164mg | 0.369mg | 0% |
| Phenylalanine | 0.329mg | 1.604mg | 0% |
| Valine | 0.285mg | 1.498mg | 0% |
| Histidine | 0.183mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1021.2% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +306.5% |
| Contains more OtherOther | +411.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +246.9% |
~equal in
Polyunsaturated fat
~0.462g
