Lasagne vs. Cherimoya — In-Depth Nutrition Comparison
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How are lasagne and cherimoya different?
- Lasagne is higher in vitamin B12, phosphorus, vitamin A, calcium, and zinc; however, cherimoya is richer in vitamin C and vitamin B6.
- Daily need coverage for sodium for lasagne is 16% higher.
- Cherimoya has less cholesterol.
- Lasagne has a lower glycemic index (28) than cherimoya (59).
Lasagna with meat sauce, frozen, prepared and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +342.3% |
| Contains more ManganeseManganese | +107.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +46.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.8% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +404% |
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B6Vitamin B6 | +110.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.7% |
| Contains more FatsFats | +623.5% |
| Contains more OtherOther | +141.5% |
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3096.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
| Contains less Sat. FatSaturated fat | -90.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +22.2% |
| Contains more GlucoseGlucose | +537.6% |
| Contains more FructoseFructose | +503.8% |
~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Sodium | 373mg | 7mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 115mg | 26mg | 13% |
| Vitamin C | 2.5mg | 12.6mg | 11% |
| Protein | 7.28g | 1.57g | 11% |
| Vitamin B6 | 0.122mg | 0.257mg | 10% |
| Saturated fat | 2.348g | 0.233g | 10% |
| Calcium | 88mg | 10mg | 8% |
| Fats | 4.92g | 0.68g | 7% |
| Fructose | 1.04g | 6.28g | 7% |
| Iron | 0.71mg | 0.27mg | 6% |
| Vitamin K | 7µg | 6% | |
| Zinc | 0.87mg | 0.16mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 1.528mg | 0.644mg | 6% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Manganese | 0.193mg | 0.093mg | 4% |
| Vitamin B2 | 0.074mg | 0.131mg | 4% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 0g | 4% |
| Monounsaturated fat | 1.758g | 0.055g | 4% |
| Vitamin E | 0.85mg | 0.27mg | 4% |
| Calories | 135kcal | 75kcal | 3% |
| Vitamin B1 | 0.07mg | 0.101mg | 3% |
| Potassium | 196mg | 287mg | 3% |
| Copper | 0.09mg | 0.069mg | 2% |
| Polyunsaturated fat | 0.433g | 0.188g | 2% |
| Carbs | 15.36g | 17.71g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Net carbs | 13.66g | 14.71g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 12.87g | N/A |
| Vitamin B5 | 0.323mg | 0.345mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.219mg | 0.052mg | 0% |
| Isoleucine | 0.224mg | 0.042mg | 0% |
| Leucine | 0.578mg | 0.063mg | 0% |
| Lysine | 0.486mg | 0.042mg | 0% |
| Methionine | 0.164mg | 0.021mg | 0% |
| Phenylalanine | 0.329mg | 0.042mg | 0% |
| Valine | 0.285mg | 0.063mg | 0% |
| Histidine | 0.183mg | 0.021mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.159g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
35%
10%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 9.76g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 2.115g)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.