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Lasagne vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between lasagne and chinook salmon?

  • Chinook salmon is richer than lasagne in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 106% more.
  • Lasagne has 6 times more sodium than chinook salmon. While lasagne has 373mg of sodium, chinook salmon has only 60mg.
  • The glycemic index of chinook salmon is lower.

We used Lasagna with meat sauce, frozen, prepared and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Lasagne vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +214.3%
Contains more CopperCopper +69.8%
Contains more ZincZinc +55.4%
Contains more ManganeseManganese +915.8%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +28.2%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +64%
Contains more Vitamin AVitamin A +263.4%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +557.4%
Contains more Vitamin B5Vitamin B5 +167.8%
Contains more Vitamin B6Vitamin B6 +278.7%
Contains more Vitamin B12Vitamin B12 +769.7%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-133.4%
Contains more ProteinProtein +253.3%
Contains more FatsFats +172%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +226.6%
Contains more Poly. FatPolyunsaturated fat +514.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Chinook salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Chinook salmon DV% diff.
Vitamin B12 0.33µg 2.87µg 106%
Selenium 15.9µg 46.8µg 56%
Vitamin B3 1.528mg 10.045mg 53%
Phosphorus 115mg 371mg 37%
Protein 7.28g 25.72g 37%
Vitamin B6 0.122mg 0.462mg 26%
Magnesium 20mg 122mg 24%
Cholesterol 17mg 85mg 23%
Polyunsaturated fat 0.433g 2.662g 15%
Sodium 373mg 60mg 14%
Fats 4.92g 13.38g 13%
Vitamin A 41µg 149µg 12%
Vitamin B5 0.323mg 0.865mg 11%
Monounsaturated fat 1.758g 5.742g 10%
Potassium 196mg 505mg 9%
Manganese 0.193mg 0.019mg 8%
Fiber 1.7g 0g 7%
Vitamin B2 0.074mg 0.154mg 6%
Calcium 88mg 28mg 6%
Vitamin K 7µg 6%
Vitamin E 0.85mg 6%
Calories 135kcal 231kcal 5%
Carbs 15.36g 0g 5%
Starch 9.83g 4%
Copper 0.09mg 0.053mg 4%
Choline 23.2mg 4%
Saturated fat 2.348g 3.214g 4%
Zinc 0.87mg 0.56mg 3%
Iron 0.71mg 0.91mg 3%
Folate 24µg 35µg 3%
Vitamin C 2.5mg 4.1mg 2%
Vitamin B1 0.07mg 0.044mg 2%
Fructose 1.04g 1%
Net carbs 13.66g 0g N/A
Vitamin D 1IU 0%
Sugar 3.11g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0.288mg 0%
Threonine 0.219mg 1.127mg 0%
Isoleucine 0.224mg 1.185mg 0%
Leucine 0.578mg 2.09mg 0%
Lysine 0.486mg 2.362mg 0%
Methionine 0.164mg 0.761mg 0%
Phenylalanine 0.329mg 1.004mg 0%
Valine 0.285mg 1.325mg 0%
Histidine 0.183mg 0.757mg 0%
Omega-3 - EPA 0.001g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.296g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
65%
Chinook salmon
Minerals Daily Need Coverage Score
35%
Lasagne
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Lasagne
Lasagne is lower in Saturated fat (difference - 0.866g)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $12)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.