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Lasagne vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between lasagne and cookie Crisp Cereal

  • Cookie Crisp Cereal is richer than lasagne in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 228% higher.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

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Lasagne vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -18.4%
Contains more SeleniumSelenium +117.8%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +2336.6%
Contains more CopperCopper +136.7%
Contains more ZincZinc +1555.2%
Contains more PhosphorusPhosphorus +33.9%
Contains more ManganeseManganese +82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin KVitamin K +366.7%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +824%
Contains more Vitamin AVitamin A +1231.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +1156.5%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +1476.2%
Contains more Vitamin B12Vitamin B12 +1657.6%
Contains more FolateFolate +1504.2%

All nutrients comparison - raw data values

Nutrient Lasagne Cookie Crisp Cereal DV% diff.
Vitamin B12 0.33µg 5.8µg 228%
Iron 0.71mg 17.3mg 207%
Vitamin B6 0.122mg 1.923mg 139%
Zinc 0.87mg 14.4mg 123%
Vitamin B2 0.074mg 1.6mg 117%
Vitamin B1 0.07mg 1.4mg 111%
Vitamin B3 1.528mg 19.2mg 110%
Folate 24µg 385µg 90%
Vitamin A 41µg 546µg 56%
Calcium 88mg 385mg 30%
Vitamin C 2.5mg 23.1mg 23%
Carbs 15.36g 84.5g 23%
Vitamin D 1IU 154IU 19%
Vitamin D 0µg 3.8µg 19%
Selenium 15.9µg 7.3µg 16%
Copper 0.09mg 0.213mg 14%
Fiber 1.7g 5.1g 14%
Calories 135kcal 380kcal 12%
Polyunsaturated fat 0.433g 1.7g 8%
Manganese 0.193mg 0.353mg 7%
Saturated fat 2.348g 0.8g 7%
Phosphorus 115mg 154mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 1.5µg 5%
Starch 9.83g 4%
Sodium 373mg 457mg 4%
Protein 7.28g 5.2g 4%
Magnesium 20mg 31mg 3%
Choline 23.2mg 12.8mg 2%
Vitamin B5 0.323mg 0.41mg 2%
Vitamin E 0.85mg 0.57mg 2%
Fructose 1.04g 1%
Potassium 196mg 231mg 1%
Monounsaturated fat 1.758g 1.4g 1%
Fats 4.92g 4.4g 1%
Caffeine 0mg 4mg 1%
Net carbs 13.66g 79.4g N/A
Sugar 3.11g 34.8g N/A
Trans fat 0.196g 0g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +40%
Contains more FatsFats +11.8%
Contains more WaterWater +2981.3%
Contains more CarbsCarbs +450.1%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains less Sat. FatSaturated fat -65.9%
Contains more Poly. FatPolyunsaturated fat +292.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.