Lasagne vs. Corn cake — In-Depth Nutrition Comparison
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What are the main differences between lasagne and corn cake?
- Lasagne is richer in vitamin B12 and selenium, while corn cake is higher in manganese, copper, vitamin B3, magnesium, vitamin B1, zinc, and vitamin B5.
- Corn cake's daily need coverage for manganese is 71% higher.
- Corn cake is lower in saturated fat.
- Corn cake has a higher glycemic index (87) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and Snacks, corn cakes types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +24.8% |
| Contains less SodiumSodium | -23.6% |
| Contains more SeleniumSelenium | +60.6% |
| Contains more MagnesiumMagnesium | +470% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +129.9% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +840.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.193mg | 1.815mg | 71% |
| Copper | 0.09mg | 0.42mg | 37% |
| Vitamin B3 | 1.528mg | 5.15mg | 23% |
| Carbs | 15.36g | 83.4g | 23% |
| Magnesium | 20mg | 114mg | 22% |
| Vitamin B1 | 0.07mg | 0.25mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 135kcal | 387kcal | 13% |
| Selenium | 15.9µg | 9.9µg | 11% |
| Zinc | 0.87mg | 2mg | 10% |
| Vitamin B5 | 0.323mg | 0.83mg | 10% |
| Iron | 0.71mg | 1.4mg | 9% |
| Saturated fat | 2.348g | 0.42g | 9% |
| Calcium | 88mg | 19mg | 7% |
| Phosphorus | 115mg | 157mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Sodium | 373mg | 488mg | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Fats | 4.92g | 2.4g | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Polyunsaturated fat | 0.433g | 0.93g | 3% |
| Vitamin A | 41µg | 70µg | 3% |
| Vitamin B2 | 0.074mg | 0.05mg | 2% |
| Protein | 7.28g | 8.1g | 2% |
| Monounsaturated fat | 1.758g | 0.76g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.122mg | 0.14mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Potassium | 196mg | 157mg | 1% |
| Fiber | 1.7g | 1.9g | 1% |
| Net carbs | 13.66g | 81.5g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 23.47g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.081mg | 0% |
| Threonine | 0.219mg | 0.301mg | 0% |
| Isoleucine | 0.224mg | 0.316mg | 0% |
| Leucine | 0.578mg | 0.837mg | 0% |
| Lysine | 0.486mg | 0.267mg | 0% |
| Methionine | 0.164mg | 0.177mg | 0% |
| Phenylalanine | 0.329mg | 0.408mg | 0% |
| Valine | 0.285mg | 0.442mg | 0% |
| Histidine | 0.183mg | 0.227mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105% |
| Contains more WaterWater | +1440.7% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +443% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +131.3% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
