Lasagne vs. Corn cake — In-Depth Nutrition Comparison
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What are the main differences between Lasagne and Corn cake?
- Lasagne is richer in Vitamin B12, and Selenium, while Corn cake is higher in Manganese, Copper, Vitamin B3, Magnesium, Vitamin B1, Zinc, and Vitamin B5.
- Corn cake's daily need coverage for Manganese is 71% higher.
- Corn cake is lower in Saturated Fat.
We used Lasagna with meat sauce, frozen, prepared and Snacks, corn cakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+363.2%
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Potassium
+24.8%
Contains
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Sodium
-23.6%
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Selenium
+60.6%
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Iron
+97.2%
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Magnesium
+470%
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Phosphorus
+36.5%
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Zinc
+129.9%
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Copper
+366.7%
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Manganese
+840.4%
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Calcium
+363.2%
Contains
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Potassium
+24.8%
Contains
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Sodium
-23.6%
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Selenium
+60.6%
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Iron
+97.2%
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Magnesium
+470%
Contains
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Phosphorus
+36.5%
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Zinc
+129.9%
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Copper
+366.7%
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Manganese
+840.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+80.6%
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Vitamin C
+∞%
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Vitamin B2
+48%
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Folate
+26.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+257.1%
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Vitamin B3
+237%
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Vitamin B5
+157%
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Vitamin B6
+14.8%
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Vitamin A
+80.6%
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Vitamin C
+∞%
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Vitamin B2
+48%
Contains
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Folate
+26.3%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin B1
+257.1%
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Vitamin B3
+237%
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Vitamin B5
+157%
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Vitamin B6
+14.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+105%
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Water
+1440.7%
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Protein
+11.3%
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Carbs
+443%
Equal in Other - 1.5
Contains
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Fats
+105%
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Water
+1440.7%
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Protein
+11.3%
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Carbs
+443%
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+131.3%
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Saturated Fat
-82.1%
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Polyunsaturated fat
+114.8%
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Monounsaturated Fat
+131.3%
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Saturated Fat
-82.1%
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Polyunsaturated fat
+114.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 81.5g |
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| Protein | 7.28g | 8.1g |
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| Fats | 4.92g | 2.4g |
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| Carbs | 15.36g | 83.4g |
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| Calories | 135kcal | 387kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 23.47g |
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| Fiber | 1.7g | 1.9g |
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| Calcium | 88mg | 19mg |
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| Iron | 0.71mg | 1.4mg |
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| Magnesium | 20mg | 114mg |
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| Phosphorus | 115mg | 157mg |
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| Potassium | 196mg | 157mg |
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| Sodium | 373mg | 488mg |
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| Zinc | 0.87mg | 2mg |
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| Copper | 0.09mg | 0.42mg |
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| Manganese | 0.193mg | 1.815mg |
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| Selenium | 15.9µg | 9.9µg |
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| Vitamin A | 437IU | 242IU |
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| Vitamin A RAE | 41µg | 70µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.25mg |
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| Vitamin B2 | 0.074mg | 0.05mg |
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| Vitamin B3 | 1.528mg | 5.15mg |
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| Vitamin B5 | 0.323mg | 0.83mg |
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| Vitamin B6 | 0.122mg | 0.14mg |
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| Folate | 24µg | 19µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 0µg |
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| Tryptophan | 0.085mg | 0.081mg |
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| Threonine | 0.219mg | 0.301mg |
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| Isoleucine | 0.224mg | 0.316mg |
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| Leucine | 0.578mg | 0.837mg |
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| Lysine | 0.486mg | 0.267mg |
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| Methionine | 0.164mg | 0.177mg |
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| Phenylalanine | 0.329mg | 0.408mg |
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| Valine | 0.285mg | 0.442mg |
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| Histidine | 0.183mg | 0.227mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 0.42g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 0.76g |
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| Polyunsaturated fat | 0.433g | 0.93g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
35%
77%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 20.36g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 115mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn cake is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Corn cake is lower in Saturated Fat (difference - 1.928g)
Which food is cheaper?
Corn cake is cheaper (difference - $3)
Which food is richer in minerals?
Corn cake is relatively richer in minerals