Lasagne vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between lasagne and crème caramel

Lasagne has more selenium, vitamin B3, manganese, copper, fiber, vitamin B6, and vitamin K, while crème caramel has more vitamin B2.
Crème caramel's daily need coverage for cholesterol is 24% higher.
The amount of sodium in crème caramel is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Crème caramel

Contains more MagnesiumMagnesium	+122.2%
Contains more PotassiumPotassium	+66.1%
Contains more IronIron	+86.8%
Contains more CopperCopper	+221.4%
Contains more ZincZinc	+85.1%
Contains more PhosphorusPhosphorus	+19.8%
Contains more ManganeseManganese	+1830%
Contains more SeleniumSelenium	+82.8%

Contains less SodiumSodium

-85.8%

~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Crème caramel

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+269.6%
Contains more Vitamin B1Vitamin B1	+118.8%
Contains more Vitamin B3Vitamin B3	+1763.4%
Contains more Vitamin B6Vitamin B6	+177.3%
Contains more Vitamin KVitamin K	+3400%
Contains more FolateFolate	+166.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+12.2%
Contains more Vitamin B2Vitamin B2	+183.8%
Contains more Vitamin B5Vitamin B5	+59.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	17mg	90mg	24%
Sodium	373mg	53mg	14%
Selenium	15.9µg	8.7µg	13%
Vitamin B2	0.074mg	0.21mg	10%
Vitamin B3	1.528mg	0.082mg	9%
Manganese	0.193mg	0.01mg	8%
Fiber	1.7g	0g	7%
Copper	0.09mg	0.028mg	7%
Vitamin B6	0.122mg	0.044mg	6%
Vitamin K	7µg	0.2µg	6%
Protein	7.28g	4.53g	6%
Iron	0.71mg	0.38mg	4%
Folate	24µg	9µg	4%
Choline	23.2mg		4%
Zinc	0.87mg	0.47mg	4%
Starch	9.83g		4%
Vitamin E	0.85mg	0.23mg	4%
Vitamin B5	0.323mg	0.514mg	4%
Phosphorus	115mg	96mg	3%
Magnesium	20mg	9mg	3%
Vitamin B1	0.07mg	0.032mg	3%
Vitamin C	2.5mg	0mg	3%
Potassium	196mg	118mg	2%
Saturated fat	2.348g	1.799g	2%
Carbs	15.36g	22.78g	2%
Monounsaturated fat	1.758g	1.266g	1%
Fructose	1.04g		1%
Calories	135kcal	145kcal	1%
Vitamin B12	0.33µg	0.36µg	1%
Fats	4.92g	4.03g	1%
Calcium	88mg	83mg	1%
Vitamin A	41µg	46µg	1%
Net carbs	13.66g	22.78g	N/A
Vitamin D	1IU		0%
Sugar	3.11g	23.15g	N/A
Trans fat	0.196g		N/A
Polyunsaturated fat	0.433g	0.392g	0%
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A