Lasagne vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between lasagne and crème caramel
- Lasagne has more selenium, vitamin B3, manganese, copper, fiber, vitamin B6, and vitamin K, while crème caramel has more vitamin B2.
- Crème caramel's daily need coverage for cholesterol is 24% higher.
- The amount of sodium in crème caramel is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +85.1% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +1830% |
| Contains more SeleniumSelenium | +82.8% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +1763.4% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +183.8% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +22.1% |
| Contains more OtherOther | +157.4% |
| Contains more CarbsCarbs | +48.3% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -23.4% |
~equal in
Polyunsaturated fat
~0.392g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 17mg | 90mg | 24% |
| Sodium | 373mg | 53mg | 14% |
| Selenium | 15.9µg | 8.7µg | 13% |
| Vitamin B2 | 0.074mg | 0.21mg | 10% |
| Vitamin B3 | 1.528mg | 0.082mg | 9% |
| Manganese | 0.193mg | 0.01mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.09mg | 0.028mg | 7% |
| Vitamin B6 | 0.122mg | 0.044mg | 6% |
| Vitamin K | 7µg | 0.2µg | 6% |
| Protein | 7.28g | 4.53g | 6% |
| Iron | 0.71mg | 0.38mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Choline | 23.2mg | 4% | |
| Zinc | 0.87mg | 0.47mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Vitamin B5 | 0.323mg | 0.514mg | 4% |
| Phosphorus | 115mg | 96mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 196mg | 118mg | 2% |
| Saturated fat | 2.348g | 1.799g | 2% |
| Carbs | 15.36g | 22.78g | 2% |
| Monounsaturated fat | 1.758g | 1.266g | 1% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 145kcal | 1% |
| Vitamin B12 | 0.33µg | 0.36µg | 1% |
| Fats | 4.92g | 4.03g | 1% |
| Calcium | 88mg | 83mg | 1% |
| Vitamin A | 41µg | 46µg | 1% |
| Net carbs | 13.66g | 22.78g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 23.15g | N/A |
| Trans fat | 0.196g | N/A | |
| Polyunsaturated fat | 0.433g | 0.392g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
35%
17%
Comparison summary
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 20.04g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.549g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)