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Lasagne vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between lasagne and crème caramel

  • Lasagne has more selenium, vitamin B3, manganese, copper, fiber, vitamin B6, and vitamin K, while crème caramel has more vitamin B2.
  • Crème caramel's daily need coverage for cholesterol is 24% higher.
  • The amount of sodium in crème caramel is lower.
  • Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Lasagne vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +86.8%
Contains more CopperCopper +221.4%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +1830%
Contains more SeleniumSelenium +82.8%
Contains less SodiumSodium -85.8%
~equal in Calcium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B3Vitamin B3 +1763.4%
Contains more Vitamin B6Vitamin B6 +177.3%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12.2%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B5Vitamin B5 +59.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +60.7%
Contains more FatsFats +22.1%
Contains more OtherOther +157.4%
Contains more CarbsCarbs +48.3%
~equal in Water ~68.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains less Sat. FatSaturated fat -23.4%
~equal in Polyunsaturated fat ~0.392g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lasagne Crème caramel DV% diff.
Cholesterol 17mg 90mg 24%
Sodium 373mg 53mg 14%
Selenium 15.9µg 8.7µg 13%
Vitamin B2 0.074mg 0.21mg 10%
Vitamin B3 1.528mg 0.082mg 9%
Manganese 0.193mg 0.01mg 8%
Fiber 1.7g 0g 7%
Copper 0.09mg 0.028mg 7%
Vitamin B6 0.122mg 0.044mg 6%
Vitamin K 7µg 0.2µg 6%
Protein 7.28g 4.53g 6%
Iron 0.71mg 0.38mg 4%
Folate 24µg 9µg 4%
Choline 23.2mg 4%
Zinc 0.87mg 0.47mg 4%
Starch 9.83g 4%
Vitamin E 0.85mg 0.23mg 4%
Vitamin B5 0.323mg 0.514mg 4%
Phosphorus 115mg 96mg 3%
Magnesium 20mg 9mg 3%
Vitamin B1 0.07mg 0.032mg 3%
Vitamin C 2.5mg 0mg 3%
Potassium 196mg 118mg 2%
Saturated fat 2.348g 1.799g 2%
Carbs 15.36g 22.78g 2%
Monounsaturated fat 1.758g 1.266g 1%
Fructose 1.04g 1%
Calories 135kcal 145kcal 1%
Vitamin B12 0.33µg 0.36µg 1%
Fats 4.92g 4.03g 1%
Calcium 88mg 83mg 1%
Vitamin A 41µg 46µg 1%
Net carbs 13.66g 22.78g N/A
Vitamin D 1IU 0%
Sugar 3.11g 23.15g N/A
Trans fat 0.196g N/A
Polyunsaturated fat 0.433g 0.392g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
13%
Crème caramel
Minerals Daily Need Coverage Score
35%
Lasagne
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 20.04g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 320mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.549g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.