Lasagne vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between lasagne and eggs?
- Lasagne is richer in vitamin B3, while eggs are higher in copper, choline, vitamin B2, vitamin B12, selenium, vitamin B5, and vitamin D.
- Eggs' daily need coverage for copper is 212% higher.
- Eggs have 24 times less vitamin B3 than lasagne. Lasagne has 1.528mg of vitamin B3, while eggs have 0.064mg.
- Eggs are lower in sodium.
- Lasagne has a higher glycemic index (28) than eggs (0).
We used Lasagna with meat sauce, frozen, prepared and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +76% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more ManganeseManganese | +642.3% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +2122.2% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +49.6% |
| Contains less SodiumSodium | -66.8% |
| Contains more SeleniumSelenium | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2287.5% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more Vitamin AVitamin A | +263.4% |
| Contains more Vitamin EVitamin E | +21.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +593.2% |
| Contains more Vitamin B5Vitamin B5 | +332.8% |
| Contains more Vitamin B12Vitamin B12 | +236.4% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +1166.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 2mg | 212% |
| Cholesterol | 17mg | 373mg | 119% |
| Choline | 23.2mg | 293.8mg | 49% |
| Vitamin B2 | 0.074mg | 0.513mg | 34% |
| Vitamin B12 | 0.33µg | 1.11µg | 33% |
| Selenium | 15.9µg | 30.8µg | 27% |
| Vitamin B5 | 0.323mg | 1.398mg | 22% |
| Vitamin A | 41µg | 149µg | 12% |
| Vitamin D | 1IU | 87IU | 11% |
| Protein | 7.28g | 12.58g | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Sodium | 373mg | 124mg | 11% |
| Vitamin B3 | 1.528mg | 0.064mg | 9% |
| Fats | 4.92g | 10.61g | 9% |
| Phosphorus | 115mg | 172mg | 8% |
| Manganese | 0.193mg | 0.026mg | 7% |
| Polyunsaturated fat | 0.433g | 1.414g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 1.758g | 4.077g | 6% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Iron | 0.71mg | 1.19mg | 6% |
| Folate | 24µg | 44µg | 5% |
| Carbs | 15.36g | 1.12g | 5% |
| Starch | 9.83g | 4% | |
| Saturated fat | 2.348g | 3.267g | 4% |
| Calcium | 88mg | 50mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Potassium | 196mg | 126mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Zinc | 0.87mg | 1.05mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 135kcal | 155kcal | 1% |
| Vitamin E | 0.85mg | 1.03mg | 1% |
| Net carbs | 13.66g | 1.12g | N/A |
| Sugar | 3.11g | 1.12g | N/A |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Vitamin B6 | 0.122mg | 0.121mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.153mg | 0% |
| Threonine | 0.219mg | 0.604mg | 0% |
| Isoleucine | 0.224mg | 0.686mg | 0% |
| Leucine | 0.578mg | 1.075mg | 0% |
| Lysine | 0.486mg | 0.904mg | 0% |
| Methionine | 0.164mg | 0.392mg | 0% |
| Phenylalanine | 0.329mg | 0.668mg | 0% |
| Valine | 0.285mg | 0.767mg | 0% |
| Histidine | 0.183mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1271.4% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +72.8% |
| Contains more FatsFats | +115.7% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +131.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.6% |
