Lasagne vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between lasagne and eggnog
- Lasagne is richer in selenium, vitamin B3, copper, manganese, fiber, and iron, yet eggnog is richer in vitamin B2 and vitamin D.
- Daily need coverage for selenium for lasagne is 21% higher.
- Eggnog contains less sodium.
- Lasagne has a lower glycemic index than eggnog.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +255% |
| Contains more CopperCopper | +592.3% |
| Contains more ZincZinc | +89.1% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +278.6% |
| Contains more CalciumCalcium | +47.7% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +1355.2% |
| Contains more Vitamin B6Vitamin B6 | +144% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +43.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 4.2µg | 21% |
| Cholesterol | 17mg | 59mg | 14% |
| Sodium | 373mg | 54mg | 14% |
| Vitamin B2 | 0.074mg | 0.19mg | 9% |
| Copper | 0.09mg | 0.013mg | 9% |
| Vitamin B3 | 1.528mg | 0.105mg | 9% |
| Manganese | 0.193mg | 0.005mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7µg | 0.3µg | 6% |
| Vitamin B6 | 0.122mg | 0.05mg | 6% |
| Iron | 0.71mg | 0.2mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 24µg | 1µg | 6% |
| Vitamin D | 1IU | 49IU | 6% |
| Choline | 23.2mg | 52.2mg | 5% |
| Vitamin B12 | 0.33µg | 0.45µg | 5% |
| Protein | 7.28g | 4.55g | 5% |
| Vitamin E | 0.85mg | 0.21mg | 4% |
| Zinc | 0.87mg | 0.46mg | 4% |
| Starch | 9.83g | 4% | |
| Calcium | 88mg | 130mg | 4% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Polyunsaturated fat | 0.433g | 0.198g | 2% |
| Vitamin B5 | 0.323mg | 0.417mg | 2% |
| Calories | 135kcal | 88kcal | 2% |
| Vitamin A | 41µg | 59µg | 2% |
| Carbs | 15.36g | 8.05g | 2% |
| Fructose | 1.04g | 0.04g | 1% |
| Potassium | 196mg | 165mg | 1% |
| Vitamin C | 2.5mg | 1.5mg | 1% |
| Saturated fat | 2.348g | 2.591g | 1% |
| Monounsaturated fat | 1.758g | 1.302g | 1% |
| Fats | 4.92g | 4.19g | 1% |
| Phosphorus | 115mg | 109mg | 1% |
| Net carbs | 13.66g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.11g | 8.05g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.085mg | 0% |
| Threonine | 0.219mg | 0.201mg | 0% |
| Isoleucine | 0.224mg | 0.237mg | 0% |
| Leucine | 0.578mg | 0.383mg | 0% |
| Lysine | 0.486mg | 0.257mg | 0% |
| Methionine | 0.164mg | 0.12mg | 0% |
| Phenylalanine | 0.329mg | 0.225mg | 0% |
| Valine | 0.285mg | 0.289mg | 0% |
| Histidine | 0.183mg | 0.108mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +17.4% |
| Contains more CarbsCarbs | +90.8% |
| Contains more OtherOther | +134.3% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +1228.6% |
| Contains more FructoseFructose | +2500% |
| Contains more LactoseLactose | +1206.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
