Lasagne vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between lasagne and English muffins?
- Lasagne is richer in vitamin B12, vitamin A, and vitamin B6, while English muffins are higher in vitamin B1, manganese, and vitamin B2.
- Lasagne's daily need coverage for vitamin B12 is 12% higher.
- English muffins are lower in cholesterol.
- English muffins have a higher glycemic index (77) than lasagne (28).
We used Lasagna with meat sauce, frozen, prepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more ZincZinc | +24.3% |
| Contains less SodiumSodium | -19.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more ManganeseManganese | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +725% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more FolateFolate | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Vitamin B12 | 0.33µg | 0.04µg | 12% |
| Carbs | 15.36g | 46g | 10% |
| Vitamin B1 | 0.07mg | 0.181mg | 9% |
| Saturated fat | 2.348g | 0.259g | 9% |
| Manganese | 0.193mg | 0.357mg | 7% |
| Vitamin B2 | 0.074mg | 0.154mg | 6% |
| Vitamin B6 | 0.122mg | 0.043mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 41µg | 0µg | 5% |
| Fats | 4.92g | 1.8g | 5% |
| Calories | 135kcal | 235kcal | 5% |
| Choline | 23.2mg | 4% | |
| Calcium | 88mg | 52mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Copper | 0.09mg | 0.129mg | 4% |
| Monounsaturated fat | 1.758g | 0.302g | 4% |
| Starch | 9.83g | 4% | |
| Sodium | 373mg | 464mg | 4% |
| Folate | 24µg | 37µg | 3% |
| Phosphorus | 115mg | 133mg | 3% |
| Polyunsaturated fat | 0.433g | 0.888g | 3% |
| Vitamin C | 2.5mg | 0.1mg | 3% |
| Vitamin B5 | 0.323mg | 0.446mg | 2% |
| Zinc | 0.87mg | 0.7mg | 2% |
| Iron | 0.71mg | 0.89mg | 2% |
| Potassium | 196mg | 131mg | 2% |
| Protein | 7.28g | 7.7g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 43.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 3.11g | N/A | |
| Vitamin B3 | 1.528mg | 1.566mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.092mg | 0% |
| Threonine | 0.219mg | 0.242mg | 0% |
| Isoleucine | 0.224mg | 0.315mg | 0% |
| Leucine | 0.578mg | 0.553mg | 0% |
| Lysine | 0.486mg | 0.241mg | 0% |
| Methionine | 0.164mg | 0.139mg | 0% |
| Phenylalanine | 0.329mg | 0.379mg | 0% |
| Valine | 0.285mg | 0.353mg | 0% |
| Histidine | 0.183mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +173.3% |
| Contains more WaterWater | +68.3% |
| Contains more CarbsCarbs | +199.5% |
| Contains more OtherOther | +52.9% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +482.1% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
