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  6. Lasagne vs. General Mills Cocoa Puffs

Lasagne vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are lasagne and general Mills Cocoa Puffs different?

  • General Mills Cocoa Puffs are higher than lasagne in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Cocoa Puffs cover your daily need for vitamin B12, 220% more than lasagne.

Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.

Infographic

Lasagne vs General Mills Cocoa Puffs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 111% 24% 626% 49% 379% 95% 74% 48% 35%
Contains less SodiumSodium -33.9%
Contains more SeleniumSelenium +144.6%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +320.5%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +2252.1%
Contains more CopperCopper +64.4%
Contains more ZincZinc +1497.7%
Contains more PhosphorusPhosphorus +93%
Contains more ManganeseManganese +91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 176% 14% 56% 350% 369% 347% 23% 427% 700% 5.3% 278% 6.7%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin KVitamin K +233.3%
Contains more CholineCholine +90.2%
Contains more Vitamin CVitamin C +788%
Contains more Vitamin AVitamin A +1185.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +2062.2%
Contains more Vitamin B3Vitamin B3 +1110.7%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B6Vitamin B6 +1418%
Contains more Vitamin B12Vitamin B12 +1597%
Contains more FolateFolate +1441.7%

All nutrients comparison - raw data values

Nutrient Lasagne General Mills Cocoa Puffs DV% diff.
Vitamin B12 0.33µg 5.6µg 220%
Iron 0.71mg 16.7mg 200%
Vitamin B6 0.122mg 1.852mg 133%
Zinc 0.87mg 13.9mg 118%
Vitamin B2 0.074mg 1.6mg 117%
Vitamin B1 0.07mg 1.4mg 111%
Vitamin B3 1.528mg 18.5mg 106%
Folate 24µg 370µg 87%
Vitamin A 41µg 527µg 54%
Calcium 88mg 370mg 28%
Carbs 15.36g 83.7g 23%
Vitamin C 2.5mg 22.2mg 22%
Vitamin D 0µg 3.7µg 19%
Vitamin D 1IU 148IU 18%
Selenium 15.9µg 6.5µg 17%
Fiber 1.7g 5.7g 16%
Phosphorus 115mg 222mg 15%
Calories 135kcal 383kcal 12%
Polyunsaturated fat 0.433g 2.1g 11%
Magnesium 20mg 59mg 9%
Sodium 373mg 564mg 8%
Manganese 0.193mg 0.369mg 8%
Saturated fat 2.348g 1g 6%
Copper 0.09mg 0.148mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 2.1µg 4%
Starch 9.83g 4%
Protein 7.28g 5.6g 3%
Choline 23.2mg 12.2mg 2%
Potassium 196mg 272mg 2%
Caffeine 0mg 6mg 2%
Fructose 1.04g 1%
Vitamin B5 0.323mg 0.388mg 1%
Vitamin E 0.85mg 0.7mg 1%
Fats 4.92g 5.2g 0%
Net carbs 13.66g 78g N/A
Sugar 3.11g 37.2g N/A
Trans fat 0.196g 0g N/A
Monounsaturated fat 1.758g 1.7g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more ProteinProtein +30%
Contains more WaterWater +3837.2%
Contains more CarbsCarbs +444.9%
Contains more OtherOther +135.7%
~equal in Fats ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 35% 44%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 2.1 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +385%
~equal in Monounsaturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.