Lasagne vs. Horchata — In-Depth Nutrition Comparison
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A recap on differences between lasagne and horchata
- Lasagne is higher than horchata in selenium, phosphorus, copper, vitamin B3, iron, vitamin B6, manganese, zinc, and calcium.
- Lasagne covers your daily selenium needs 28% more than horchata.
- Lasagne contains 71 times more iron than horchata. While lasagne contains 0.71mg of iron, horchata contains only 0.01mg.
- The amount of sodium in horchata is lower.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PotassiumPotassium | +476.5% |
| Contains more IronIron | +7000% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +1830% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3151.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +617.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 373mg | 14mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Protein | 7.28g | 0.48g | 14% |
| Phosphorus | 115mg | 15mg | 14% |
| Saturated fat | 2.348g | 11% | |
| Copper | 0.09mg | 0.002mg | 10% |
| Iron | 0.71mg | 0.01mg | 9% |
| Vitamin B3 | 1.528mg | 0.047mg | 9% |
| Manganese | 0.193mg | 0.01mg | 8% |
| Vitamin B6 | 0.122mg | 0.017mg | 8% |
| Zinc | 0.87mg | 0.06mg | 7% |
| Calcium | 88mg | 18mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Vitamin B5 | 0.323mg | 0mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Folate | 24µg | 6% | |
| Cholesterol | 17mg | 6% | |
| Fats | 4.92g | 0.71g | 6% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Potassium | 196mg | 34mg | 5% |
| Vitamin A | 41µg | 5% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Calories | 135kcal | 54kcal | 4% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Magnesium | 20mg | 3mg | 4% |
| Starch | 9.83g | 0.99g | 4% |
| Vitamin C | 2.5mg | 3% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Fructose | 1.04g | 1.55g | 1% |
| Carbs | 15.36g | 11.52g | 1% |
| Net carbs | 13.66g | 11.52g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | 9.36g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1416.7% |
| Contains more FatsFats | +593% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +726.3% |
| Contains more WaterWater | +22.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +892.9% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +1042.6% |
| Contains more GlucoseGlucose | +76.3% |
| Contains more FructoseFructose | +49% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
