Lasagne vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are lasagne and hot and sour soup different?
- Lasagne is higher than hot and sour soup in selenium, phosphorus, vitamin B12, vitamin A, copper, calcium, vitamin B3, and zinc.
- Lasagne covers your daily need for selenium, 28% more than hot and sour soup.
- Lasagne contains 13 times more vitamin A than hot and sour soup. Lasagne contains 437IU of vitamin A, while hot, and sour soup contains 34IU.
- Hot and sour soup is lower in saturated fat.
Lasagna with meat sauce, frozen, prepared and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +363.2% |
| Contains more PotassiumPotassium | +256.4% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +230% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.4µg | 28% |
| Phosphorus | 115mg | 32mg | 12% |
| Vitamin B12 | 0.33µg | 0.1µg | 10% |
| Saturated fat | 2.348g | 0.229g | 10% |
| Protein | 7.28g | 2.58g | 9% |
| Copper | 0.09mg | 0.026mg | 7% |
| Lysine | 0.486mg | 153mg | 7% |
| Calcium | 88mg | 19mg | 7% |
| Vitamin B3 | 1.528mg | 0.507mg | 6% |
| Fats | 4.92g | 1.21g | 6% |
| Zinc | 0.87mg | 0.22mg | 6% |
| Vitamin K | 7µg | 1.1µg | 5% |
| Manganese | 0.193mg | 0.085mg | 5% |
| Calories | 135kcal | 39kcal | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Monounsaturated fat | 1.758g | 0.288g | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin A | 41µg | 9µg | 4% |
| Carbs | 15.36g | 4.35g | 4% |
| Vitamin B6 | 0.122mg | 0.064mg | 4% |
| Potassium | 196mg | 55mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B2 | 0.074mg | 0.031mg | 3% |
| Choline | 23.2mg | 39.9mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Starch | 9.83g | 2.43g | 3% |
| Vitamin E | 0.85mg | 0.39mg | 3% |
| Vitamin B5 | 0.323mg | 0.227mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Cholesterol | 17mg | 21mg | 1% |
| Iron | 0.71mg | 0.64mg | 1% |
| Polyunsaturated fat | 0.433g | 0.311g | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Fructose | 1.04g | 0g | 1% |
| Net carbs | 13.66g | 3.85g | N/A |
| Sugar | 3.11g | 0.42g | N/A |
| Sodium | 373mg | 376mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.019mg | 0% |
| Threonine | 0.219mg | 0.111mg | 0% |
| Isoleucine | 0.224mg | 0.08mg | 0% |
| Leucine | 0.578mg | 0.151mg | 0% |
| Methionine | 0.164mg | 0.039mg | 0% |
| Phenylalanine | 0.329mg | 0.085mg | 0% |
| Valine | 0.285mg | 0.092mg | 0% |
| Histidine | 0.183mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.03g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +182.2% |
| Contains more FatsFats | +306.6% |
| Contains more CarbsCarbs | +253.1% |
| Contains more OtherOther | +29.8% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +510.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +304.5% |
| Contains more SucroseSucrose | +35% |
| Contains more GlucoseGlucose | +3000% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
