Lasagne vs. Hummus — In-Depth Nutrition Comparison
Compare
A recap on differences between Lasagne and Hummus
- Lasagne is higher in Selenium, and Vitamin B12, yet Hummus is higher in Copper, Manganese, Iron, Fiber, Folate, Magnesium, Vitamin B1, and Zinc.
- Hummus covers your daily Copper needs 49% more than Lasagne.
Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+131.6%
Contains
more
Selenium
+511.5%
Contains
more
Iron
+243.7%
Contains
more
Magnesium
+255%
Contains
more
Phosphorus
+53%
Contains
more
Potassium
+16.3%
Contains
more
Zinc
+110.3%
Contains
more
Copper
+485.6%
Contains
more
Manganese
+300.5%
Equal in Sodium - 379
Contains
more
Calcium
+131.6%
Contains
more
Selenium
+511.5%
Contains
more
Iron
+243.7%
Contains
more
Magnesium
+255%
Contains
more
Phosphorus
+53%
Contains
more
Potassium
+16.3%
Contains
more
Zinc
+110.3%
Contains
more
Copper
+485.6%
Contains
more
Manganese
+300.5%
Equal in Sodium - 379
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1356.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+15.6%
Contains
more
Vitamin B3
+162.5%
Contains
more
Vitamin B5
+144.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+157.1%
Contains
more
Vitamin B6
+63.9%
Contains
more
Folate
+245.8%
Contains
more
Vitamin A
+1356.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+15.6%
Contains
more
Vitamin B3
+162.5%
Contains
more
Vitamin B5
+144.7%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+157.1%
Contains
more
Vitamin B6
+63.9%
Contains
more
Folate
+245.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+95.1%
Equal in Protein - 7.9
Equal in Carbs - 14.29
Equal in Water - 66.59
Equal in Other - 1.62
Contains
more
Fats
+95.1%
Equal in Protein - 7.9
Equal in Carbs - 14.29
Equal in Water - 66.59
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.8%
Contains
more
Monounsaturated Fat
+129.7%
Contains
more
Polyunsaturated fat
+734.4%
Contains
less
Saturated Fat
-38.8%
Contains
more
Monounsaturated Fat
+129.7%
Contains
more
Polyunsaturated fat
+734.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.66g | 8.29g |
|
| Protein | 7.28g | 7.9g |
|
| Fats | 4.92g | 9.6g |
|
| Carbs | 15.36g | 14.29g |
|
| Calories | 135kcal | 166kcal |
|
| Starch | 9.83g |
|
|
| Fructose | 1.04g |
|
|
| Sugar | 3.11g |
|
|
| Fiber | 1.7g | 6g |
|
| Calcium | 88mg | 38mg |
|
| Iron | 0.71mg | 2.44mg |
|
| Magnesium | 20mg | 71mg |
|
| Phosphorus | 115mg | 176mg |
|
| Potassium | 196mg | 228mg |
|
| Sodium | 373mg | 379mg |
|
| Zinc | 0.87mg | 1.83mg |
|
| Copper | 0.09mg | 0.527mg |
|
| Manganese | 0.193mg | 0.773mg |
|
| Selenium | 15.9µg | 2.6µg |
|
| Vitamin A | 437IU | 30IU |
|
| Vitamin A RAE | 41µg |
|
|
| Vitamin E | 0.85mg |
|
|
| Vitamin D | 1IU | 0IU |
|
| Vitamin C | 2.5mg | 0mg |
|
| Vitamin B1 | 0.07mg | 0.18mg |
|
| Vitamin B2 | 0.074mg | 0.064mg |
|
| Vitamin B3 | 1.528mg | 0.582mg |
|
| Vitamin B5 | 0.323mg | 0.132mg |
|
| Vitamin B6 | 0.122mg | 0.2mg |
|
| Folate | 24µg | 83µg |
|
| Vitamin B12 | 0.33µg | 0µg |
|
| Vitamin K | 7µg |
|
|
| Tryptophan | 0.085mg |
|
|
| Threonine | 0.219mg |
|
|
| Isoleucine | 0.224mg |
|
|
| Leucine | 0.578mg |
|
|
| Lysine | 0.486mg |
|
|
| Methionine | 0.164mg |
|
|
| Phenylalanine | 0.329mg |
|
|
| Valine | 0.285mg |
|
|
| Histidine | 0.183mg |
|
|
| Cholesterol | 17mg | 0mg |
|
| Trans Fat | 0.196g |
|
|
| Saturated Fat | 2.348g | 1.437g |
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.003g |
|
|
| Monounsaturated Fat | 1.758g | 4.039g |
|
| Polyunsaturated fat | 0.433g | 3.613g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.322g |
|
|
| Omega-3 - ALA | 0.026g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 3.11g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.911g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 22)
Which food is cheaper?
Hummus is cheaper (difference - $1.5)
Which food is richer in minerals?
Hummus is relatively richer in minerals