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Lasagne vs. Hummus — In-Depth Nutrition Comparison

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A recap on differences between lasagne and hummus

  • Lasagne is higher in selenium and vitamin B12, yet hummus is higher in copper, manganese, iron, fiber, folate, magnesium, vitamin B1, and zinc.
  • Hummus covers your daily copper needs 49% more than lasagne.
  • The glycemic index of hummus is lower.

Food varieties used in this article are Lasagna with meat sauce, frozen, prepared and Hummus, commercial.

Infographic

Lasagne vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +131.6%
Contains more SeleniumSelenium +511.5%
Contains more MagnesiumMagnesium +255%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +243.7%
Contains more CopperCopper +485.6%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +300.5%
~equal in Sodium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more FolateFolate +245.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lasagne Hummus DV% diff.
Copper 0.09mg 0.527mg 49%
Manganese 0.193mg 0.773mg 25%
Selenium 15.9µg 2.6µg 24%
Iron 0.71mg 2.44mg 22%
Polyunsaturated fat 0.433g 3.613g 21%
Fiber 1.7g 6g 17%
Folate 24µg 83µg 15%
Vitamin B12 0.33µg 0µg 14%
Magnesium 20mg 71mg 12%
Zinc 0.87mg 1.83mg 9%
Vitamin B1 0.07mg 0.18mg 9%
Phosphorus 115mg 176mg 9%
Fats 4.92g 9.6g 7%
Vitamin E 0.85mg 6%
Vitamin K 7µg 6%
Vitamin B3 1.528mg 0.582mg 6%
Cholesterol 17mg 0mg 6%
Vitamin B6 0.122mg 0.2mg 6%
Monounsaturated fat 1.758g 4.039g 6%
Vitamin A 41µg 5%
Calcium 88mg 38mg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Saturated fat 2.348g 1.437g 4%
Vitamin B5 0.323mg 0.132mg 4%
Vitamin C 2.5mg 0mg 3%
Calories 135kcal 166kcal 2%
Protein 7.28g 7.9g 1%
Fructose 1.04g 1%
Potassium 196mg 228mg 1%
Vitamin B2 0.074mg 0.064mg 1%
Carbs 15.36g 14.29g 0%
Net carbs 13.66g 8.29g N/A
Vitamin D 1IU 0IU 0%
Sugar 3.11g N/A
Sodium 373mg 379mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more FatsFats +95.1%
~equal in Protein ~7.9g
~equal in Carbs ~14.29g
~equal in Water ~66.59g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +129.7%
Contains more Poly. FatPolyunsaturated fat +734.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.