Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Lasagne
  5. Compare
  6. Lasagne vs. Kellogg's Honey Smacks Cereal

Lasagne vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

Compare

How are Lasagne and Kellogg's Honey Smacks Cereal different?

  • Kellogg's Honey Smacks Cereal is higher than Lasagne in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A, Vitamin D, and Selenium.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 220% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Lasagne vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more CalciumCalcium +528.6%
Contains more MagnesiumMagnesium +195%
Contains more IronIron +111.3%
Contains more CopperCopper +116.7%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +881.9%
Contains more SeleniumSelenium +83%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +48.7%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin AVitamin A +323.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1885.7%
Contains more Vitamin B2Vitamin B2 +2021.6%
Contains more Vitamin B3Vitamin B3 +1110.7%
Contains more Vitamin B6Vitamin B6 +1416.4%
Contains more Vitamin B12Vitamin B12 +1597%
Contains more FolateFolate +1441.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +123.6%
Contains more WaterWater +2343.8%
Contains more OtherOther +124.3%
Contains more CarbsCarbs +476.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated Fat +339.5%
Contains less Sat. FatSaturated Fat -78.7%
Contains more Poly. FatPolyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Kellogg's Honey Smacks Cereal Opinion
Calories 135kcal 380kcal Kellogg's Honey Smacks Cereal
Protein 7.28g 5.7g Lasagne
Fats 4.92g 2.2g Lasagne
Vitamin C 2.5mg 22mg Kellogg's Honey Smacks Cereal
Net carbs 13.66g 83.5g Kellogg's Honey Smacks Cereal
Carbs 15.36g 88.5g Kellogg's Honey Smacks Cereal
Cholesterol 17mg 0mg Kellogg's Honey Smacks Cereal
Vitamin D 1IU 148IU Kellogg's Honey Smacks Cereal
Magnesium 20mg 59mg Kellogg's Honey Smacks Cereal
Calcium 88mg 14mg Lasagne
Potassium 196mg 183mg Lasagne
Iron 0.71mg 1.5mg Kellogg's Honey Smacks Cereal
Sugar 3.11g 56.2g Lasagne
Fiber 1.7g 5g Kellogg's Honey Smacks Cereal
Copper 0.09mg 0.195mg Kellogg's Honey Smacks Cereal
Zinc 0.87mg 1.7mg Kellogg's Honey Smacks Cereal
Starch 9.83g Lasagne
Phosphorus 115mg 213mg Kellogg's Honey Smacks Cereal
Sodium 373mg 142mg Kellogg's Honey Smacks Cereal
Vitamin A 437IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A 41µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.85mg 0.41mg Lasagne
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Manganese 0.193mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 15.9µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin B1 0.07mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.074mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.528mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.85mg Kellogg's Honey Smacks Cereal
Vitamin B12 0.33µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 7µg 2.8µg Lasagne
Folate 24µg 370µg Kellogg's Honey Smacks Cereal
Trans Fat 0.196g 0.5g Lasagne
Choline 23.2mg 15.6mg Lasagne
Saturated Fat 2.348g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.758g 0.4g Lasagne
Polyunsaturated fat 0.433g 0.5g Kellogg's Honey Smacks Cereal
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Kellogg's Honey Smacks Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal vs General Mills Franken Berry
General Mills Franken Berry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Lasagne
214%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
35%
Lasagne
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 53.09g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 231mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.848g)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.