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  6. Lasagne vs. Kellogg's Honey Smacks Cereal

Lasagne vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Lasagne and Kellogg's Honey Smacks Cereal different?

  • Kellogg's Honey Smacks Cereal is higher than Lasagne in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Vitamin D, and Selenium.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 220% more than Lasagne.

Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Lasagne vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
2
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +528.6%
Contains more Iron +111.3%
Contains more Magnesium +195%
Contains more Phosphorus +85.2%
Contains less Sodium -61.9%
Contains more Zinc +95.4%
Contains more Copper +116.7%
Contains more Manganese +881.9%
Contains more Selenium +83%
Equal in Potassium - 183
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +528.6%
Contains more Iron +111.3%
Contains more Magnesium +195%
Contains more Phosphorus +85.2%
Contains less Sodium -61.9%
Contains more Zinc +95.4%
Contains more Copper +116.7%
Contains more Manganese +881.9%
Contains more Selenium +83%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +107.3%
Contains more Vitamin K +150%
Contains more Vitamin A +323.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +780%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +2021.6%
Contains more Vitamin B3 +1110.7%
Contains more Vitamin B6 +1416.4%
Contains more Folate +1441.7%
Contains more Vitamin B12 +1597%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +107.3%
Contains more Vitamin K +150%
Contains more Vitamin A +323.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +780%
Contains more Vitamin B1 +1885.7%
Contains more Vitamin B2 +2021.6%
Contains more Vitamin B3 +1110.7%
Contains more Vitamin B6 +1416.4%
Contains more Folate +1441.7%
Contains more Vitamin B12 +1597%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +27.7%
Contains more Fats +123.6%
Contains more Water +2343.8%
Contains more Other +124.3%
Contains more Carbs +476.2%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +27.7%
Contains more Fats +123.6%
Contains more Water +2343.8%
Contains more Other +124.3%
Contains more Carbs +476.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +339.5%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +15.5%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +339.5%
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +15.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Kellogg's Honey Smacks Cereal Opinion
Net carbs 13.66g 83.5g Kellogg's Honey Smacks Cereal
Protein 7.28g 5.7g Lasagne
Fats 4.92g 2.2g Lasagne
Carbs 15.36g 88.5g Kellogg's Honey Smacks Cereal
Calories 135kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 56.2g Lasagne
Fiber 1.7g 5g Kellogg's Honey Smacks Cereal
Calcium 88mg 14mg Lasagne
Iron 0.71mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 20mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 115mg 213mg Kellogg's Honey Smacks Cereal
Potassium 196mg 183mg Lasagne
Sodium 373mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.87mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.09mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.193mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 15.9µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 437IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 41µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.85mg 0.41mg Lasagne
Vitamin D 1IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 2.5mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.07mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.074mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.528mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 24µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.33µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 7µg 2.8µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.196g 0.5g Lasagne
Saturated Fat 2.348g 0.5g Kellogg's Honey Smacks Cereal
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 0.4g Lasagne
Polyunsaturated fat 0.433g 0.5g Kellogg's Honey Smacks Cereal
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
35%
Lasagne
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 53.09g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.848g)
Which food is cheaper?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.