Lasagne vs. Mussels — In-Depth Nutrition Comparison
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Important differences between Lasagne and Mussels
- Lasagne has less Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Phosphorus, Vitamin B1, Zinc, and Folate.
- Mussels's daily need coverage for Vitamin B12 is 986% more.
- Lasagne is lower in Cholesterol.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
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Iron
+846.5%
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Magnesium
+85%
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Phosphorus
+147.8%
Contains
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Potassium
+36.7%
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Zinc
+206.9%
Contains
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Copper
+65.6%
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Manganese
+3423.3%
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Selenium
+463.5%
Equal in Sodium - 369
Contains
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Calcium
+166.7%
Contains
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Iron
+846.5%
Contains
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Magnesium
+85%
Contains
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Phosphorus
+147.8%
Contains
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Potassium
+36.7%
Contains
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Zinc
+206.9%
Contains
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Copper
+65.6%
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Manganese
+3423.3%
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Selenium
+463.5%
Equal in Sodium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+43.8%
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Vitamin B6
+22%
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Vitamin C
+444%
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Vitamin B1
+328.6%
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Vitamin B2
+467.6%
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Vitamin B3
+96.3%
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Vitamin B5
+194.1%
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Folate
+216.7%
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Vitamin B12
+7172.7%
Contains
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Vitamin A
+43.8%
Contains
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Vitamin B6
+22%
Contains
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Vitamin C
+444%
Contains
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Vitamin B1
+328.6%
Contains
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Vitamin B2
+467.6%
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Vitamin B3
+96.3%
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Vitamin B5
+194.1%
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Folate
+216.7%
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Vitamin B12
+7172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+107.8%
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Water
+15.9%
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Protein
+226.9%
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Other
+102.5%
Equal in Fats - 4.48
Contains
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Carbs
+107.8%
Contains
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Water
+15.9%
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Protein
+226.9%
Contains
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Other
+102.5%
Equal in Fats - 4.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+73.4%
Contains
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Saturated Fat
-63.8%
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Polyunsaturated fat
+179.9%
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Monounsaturated Fat
+73.4%
Contains
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Saturated Fat
-63.8%
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Polyunsaturated fat
+179.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 7.39g |
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| Protein | 7.28g | 23.8g |
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| Fats | 4.92g | 4.48g |
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| Carbs | 15.36g | 7.39g |
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| Calories | 135kcal | 172kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g |
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| Fiber | 1.7g | 0g |
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| Calcium | 88mg | 33mg |
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| Iron | 0.71mg | 6.72mg |
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| Magnesium | 20mg | 37mg |
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| Phosphorus | 115mg | 285mg |
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| Potassium | 196mg | 268mg |
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| Sodium | 373mg | 369mg |
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| Zinc | 0.87mg | 2.67mg |
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| Copper | 0.09mg | 0.149mg |
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| Manganese | 0.193mg | 6.8mg |
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| Selenium | 15.9µg | 89.6µg |
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| Vitamin A | 437IU | 304IU |
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| Vitamin A RAE | 41µg | 91µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 1IU |
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| Vitamin C | 2.5mg | 13.6mg |
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| Vitamin B1 | 0.07mg | 0.3mg |
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| Vitamin B2 | 0.074mg | 0.42mg |
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| Vitamin B3 | 1.528mg | 3mg |
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| Vitamin B5 | 0.323mg | 0.95mg |
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| Vitamin B6 | 0.122mg | 0.1mg |
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| Folate | 24µg | 76µg |
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| Vitamin B12 | 0.33µg | 24µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg | 0.267mg |
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| Threonine | 0.219mg | 1.025mg |
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| Isoleucine | 0.224mg | 1.036mg |
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| Leucine | 0.578mg | 1.676mg |
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| Lysine | 0.486mg | 1.779mg |
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| Methionine | 0.164mg | 0.537mg |
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| Phenylalanine | 0.329mg | 0.853mg |
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| Valine | 0.285mg | 1.04mg |
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| Histidine | 0.183mg | 0.457mg |
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| Cholesterol | 17mg | 56mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0.001g | 0.276g |
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| Omega-3 - DPA | 0.003g | 0.044g |
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| Monounsaturated Fat | 1.758g | 1.014g |
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| Polyunsaturated fat | 0.433g | 1.212g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
286%
Minerals Daily Need Coverage Score
35%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 1.498g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 22)
Which food is cheaper?
Lasagne is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.