Lasagne vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between lasagne and naranjilla?
- Lasagne is higher in selenium, phosphorus, calcium, zinc, copper, vitamin B2, manganese, and folate, yet naranjilla is higher in vitamin K.
- Lasagne's daily need coverage for selenium is 28% more.
- The amount of sodium in naranjilla is lower.
We used Lasagna with meat sauce, frozen, prepared and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +102.9% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more ManganeseManganese | +188.1% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.4% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28% |
| Contains more Vitamin KVitamin K | +108.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 373mg | 4mg | 16% |
| Phosphorus | 115mg | 12mg | 15% |
| Protein | 7.28g | 0.44g | 14% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 2.348g | 11% | |
| Calcium | 88mg | 8mg | 8% |
| Copper | 0.09mg | 0.028mg | 7% |
| Fats | 4.92g | 0.22g | 7% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Calories | 135kcal | 25kcal | 6% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin K | 7µg | 14.6µg | 6% |
| Iron | 0.71mg | 0.35mg | 5% |
| Manganese | 0.193mg | 0.067mg | 5% |
| Folate | 24µg | 3µg | 5% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Carbs | 15.36g | 5.9g | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B5 | 0.323mg | 0.22mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin E | 0.85mg | 0.75mg | 1% |
| Vitamin A | 41µg | 28µg | 1% |
| Vitamin B6 | 0.122mg | 0.107mg | 1% |
| Vitamin C | 2.5mg | 3.2mg | 1% |
| Net carbs | 13.66g | 4.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 196mg | 200mg | 0% |
| Sugar | 3.11g | 3.74g | N/A |
| Vitamin B3 | 1.528mg | 1.45mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Fructose | 1.04g | 1.04g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1554.5% |
| Contains more FatsFats | +2136.4% |
| Contains more CarbsCarbs | +160.3% |
| Contains more OtherOther | +302.6% |
| Contains more WaterWater | +31.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +218.5% |
~equal in
Glucose
~0.99g
~equal in
Fructose
~1.04g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
