Lasagne vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between lasagne and nori
- Lasagne has more selenium and vitamin B12; however, nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron.
- Nori covers your daily need for vitamin A, 95% more than lasagne.
- Nori has less sodium.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +25.7% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +411.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +123.1% |
| Contains more Vitamin CVitamin C | +1460% |
| Contains more Vitamin AVitamin A | +534.1% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +502.7% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more FolateFolate | +508.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.5mg | 39mg | 41% |
| Manganese | 0.193mg | 0.988mg | 35% |
| Folate | 24µg | 146µg | 31% |
| Vitamin B2 | 0.074mg | 0.446mg | 29% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Vitamin A | 41µg | 260µg | 24% |
| Copper | 0.09mg | 0.264mg | 19% |
| Iron | 0.71mg | 1.8mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Sodium | 373mg | 48mg | 14% |
| Saturated fat | 2.348g | 0.061g | 10% |
| Phosphorus | 115mg | 58mg | 8% |
| Fats | 4.92g | 0.28g | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Potassium | 196mg | 356mg | 5% |
| Calories | 135kcal | 35kcal | 5% |
| Monounsaturated fat | 1.758g | 0.025g | 4% |
| Vitamin B5 | 0.323mg | 0.521mg | 4% |
| Starch | 9.83g | 4% | |
| Magnesium | 20mg | 2mg | 4% |
| Protein | 7.28g | 5.81g | 3% |
| Carbs | 15.36g | 5.11g | 3% |
| Vitamin K | 7µg | 4µg | 3% |
| Vitamin B6 | 0.122mg | 0.159mg | 3% |
| Choline | 23.2mg | 10.4mg | 2% |
| Polyunsaturated fat | 0.433g | 0.11g | 2% |
| Zinc | 0.87mg | 1.05mg | 2% |
| Vitamin B1 | 0.07mg | 0.098mg | 2% |
| Calcium | 88mg | 70mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.85mg | 1mg | 1% |
| Net carbs | 13.66g | 4.81g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.49g | N/A |
| Vitamin B3 | 1.528mg | 1.47mg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.219mg | 0.232mg | 0% |
| Isoleucine | 0.224mg | 0.259mg | 0% |
| Leucine | 0.578mg | 0.501mg | 0% |
| Lysine | 0.486mg | 0.222mg | 0% |
| Methionine | 0.164mg | 0.145mg | 0% |
| Phenylalanine | 0.329mg | 0.273mg | 0% |
| Valine | 0.285mg | 0.402mg | 0% |
| Histidine | 0.183mg | 0.14mg | 0% |
| Omega-3 - EPA | 0.001g | 0.08g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +1657.1% |
| Contains more CarbsCarbs | +200.6% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +140.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6932% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
| Contains less Sat. FatSaturated fat | -97.4% |
