Lasagne vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between lasagne and papadum?
- Papadum is richer than lasagne in copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc.
- Papadum's daily need coverage for copper is 101% more.
- The amount of sodium in lasagne is lower.
- The glycemic index of lasagne is lower.
We used Lasagna with meat sauce, frozen, prepared and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +91.6% |
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +998.6% |
| Contains more CopperCopper | +1008.9% |
| Contains more ZincZinc | +290.8% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +709.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +215.4% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1650% |
| Contains more CholineCholine | +5700% |
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +183.9% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more FolateFolate | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 0.998mg | 101% |
| Iron | 0.71mg | 7.8mg | 89% |
| Fiber | 1.7g | 18.6g | 68% |
| Manganese | 0.193mg | 1.562mg | 60% |
| Magnesium | 20mg | 271mg | 60% |
| Sodium | 373mg | 1745mg | 60% |
| Folate | 24µg | 219µg | 49% |
| Phosphorus | 115mg | 385mg | 39% |
| Protein | 7.28g | 25.56g | 37% |
| Potassium | 196mg | 1000mg | 24% |
| Zinc | 0.87mg | 3.4mg | 23% |
| Vitamin B1 | 0.07mg | 0.277mg | 17% |
| Carbs | 15.36g | 59.87g | 15% |
| Selenium | 15.9µg | 8.3µg | 14% |
| Vitamin B2 | 0.074mg | 0.258mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B6 | 0.122mg | 0.285mg | 13% |
| Calories | 135kcal | 371kcal | 12% |
| Vitamin B5 | 0.323mg | 0.917mg | 12% |
| Vitamin K | 7µg | 0.4µg | 6% |
| Calcium | 88mg | 143mg | 6% |
| Saturated fat | 2.348g | 1.084g | 6% |
| Polyunsaturated fat | 0.433g | 1.148g | 5% |
| Vitamin E | 0.85mg | 0.05mg | 5% |
| Starch | 9.83g | 4% | |
| Cholesterol | 17mg | 4mg | 4% |
| Choline | 23.2mg | 0.4mg | 4% |
| Monounsaturated fat | 1.758g | 0.532g | 3% |
| Fats | 4.92g | 3.25g | 3% |
| Vitamin A | 41µg | 13µg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Fructose | 1.04g | 1% | |
| Net carbs | 13.66g | 41.27g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0g | N/A |
| Vitamin B3 | 1.528mg | 1.472mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.266mg | 0% |
| Threonine | 0.219mg | 0.886mg | 0% |
| Isoleucine | 0.224mg | 1.303mg | 0% |
| Leucine | 0.578mg | 2.115mg | 0% |
| Lysine | 0.486mg | 1.695mg | 0% |
| Methionine | 0.164mg | 0.372mg | 0% |
| Phenylalanine | 0.329mg | 1.491mg | 0% |
| Valine | 0.285mg | 1.434mg | 0% |
| Histidine | 0.183mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +1930.7% |
| Contains more ProteinProtein | +251.1% |
| Contains more CarbsCarbs | +289.8% |
| Contains more OtherOther | +398.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +230.5% |
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
