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  6. Lasagne vs. Pecan pie

Lasagne vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between Lasagne and Pecan pie

  • Lasagne has more Selenium, Vitamin B12, and Calcium, however, Pecan pie has more Manganese, Copper, Vitamin B1, Iron, and Vitamin B2.
  • Pecan pie's daily need coverage for Cholesterol is 23% more.
  • Lasagne has 3 times more Calcium than Pecan pie. Lasagne has 88mg of Calcium, while Pecan pie has 32mg.
  • Lasagne is lower in Saturated Fat.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Pie, pecan, prepared from recipe.

Infographic

Lasagne vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
6
Pecan pie
Pecan pie
Contains more Calcium +175%
Contains more Phosphorus +22.3%
Contains more Potassium +47.4%
Contains more Selenium +32.5%
Contains more Iron +108.5%
Contains more Magnesium +30%
Contains less Sodium -29.8%
Contains more Zinc +17.2%
Contains more Copper +134.4%
Contains more Manganese +268.9%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +175%
Contains more Phosphorus +22.3%
Contains more Potassium +47.4%
Contains more Selenium +32.5%
Contains more Iron +108.5%
Contains more Magnesium +30%
Contains less Sodium -29.8%
Contains more Zinc +17.2%
Contains more Copper +134.4%
Contains more Manganese +268.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin A +22.4%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +94.1%
Contains more Vitamin B1 +168.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +48.3%
Equal in Folate - 26
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +22.4%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +80.4%
Contains more Vitamin B6 +103.3%
Contains more Vitamin B12 +94.1%
Contains more Vitamin B1 +168.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +48.3%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
3
:
2
Pecan pie
Pecan pie
Contains more Protein +48.6%
Contains more Water +263.4%
Contains more Other +30.8%
Contains more Fats +351.2%
Contains more Carbs +239.8%
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +48.6%
Contains more Water +263.4%
Contains more Other +30.8%
Contains more Fats +351.2%
Contains more Carbs +239.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +536%
Contains more Polyunsaturated fat +1218.7%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -41.1%
Contains more Monounsaturated Fat +536%
Contains more Polyunsaturated fat +1218.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Pecan pie Opinion
Net carbs 13.66g 52.2g Pecan pie
Protein 7.28g 4.9g Lasagne
Fats 4.92g 22.2g Pecan pie
Carbs 15.36g 52.2g Pecan pie
Calories 135kcal 412kcal Pecan pie
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Pecan pie
Fiber 1.7g Lasagne
Calcium 88mg 32mg Lasagne
Iron 0.71mg 1.48mg Pecan pie
Magnesium 20mg 26mg Pecan pie
Phosphorus 115mg 94mg Lasagne
Potassium 196mg 133mg Lasagne
Sodium 373mg 262mg Pecan pie
Zinc 0.87mg 1.02mg Pecan pie
Copper 0.09mg 0.211mg Pecan pie
Manganese 0.193mg 0.712mg Pecan pie
Selenium 15.9µg 12µg Lasagne
Vitamin A 437IU 357IU Lasagne
Vitamin A RAE 41µg 82µg Pecan pie
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 2.5mg 0.2mg Lasagne
Vitamin B1 0.07mg 0.188mg Pecan pie
Vitamin B2 0.074mg 0.18mg Pecan pie
Vitamin B3 1.528mg 0.847mg Lasagne
Vitamin B5 0.323mg 0.479mg Pecan pie
Vitamin B6 0.122mg 0.06mg Lasagne
Folate 24µg 26µg Pecan pie
Vitamin B12 0.33µg 0.17µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.085mg 0.069mg Lasagne
Threonine 0.219mg 0.189mg Lasagne
Isoleucine 0.224mg 0.223mg Lasagne
Leucine 0.578mg 0.372mg Lasagne
Lysine 0.486mg 0.248mg Lasagne
Methionine 0.164mg 0.125mg Lasagne
Phenylalanine 0.329mg 0.25mg Lasagne
Valine 0.285mg 0.255mg Lasagne
Histidine 0.183mg 0.116mg Lasagne
Cholesterol 17mg 87mg Lasagne
Trans Fat 0.196g Pecan pie
Saturated Fat 2.348g 3.989g Lasagne
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 11.181g Pecan pie
Polyunsaturated fat 0.433g 5.71g Pecan pie
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
17%
Pecan pie
Minerals Daily Need Coverage Score
35%
Lasagne
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 111mg)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 1.641g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.