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Lasagne vs. Pico de gallo — In-Depth Nutrition Comparison

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The main differences between lasagne and pico de gallo

  • Lasagne is richer than pico de gallo in iron and calcium.
  • Daily need coverage for saturated fat for lasagne is 12% higher.
  • Pico de gallo contains less saturated fat.

Food types used in this article are Lasagna with meat sauce, frozen, prepared and PACE, Pico De Gallo.

Infographic

Lasagne vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +52%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lasagne Pico de gallo DV% diff.
Selenium 15.9µg 29%
Phosphorus 115mg 16%
Protein 7.28g 0g 15%
Vitamin B12 0.33µg 14%
Saturated fat 2.348g 0g 11%
Vitamin B3 1.528mg 10%
Copper 0.09mg 10%
Iron 0.71mg 0mg 9%
Vitamin B6 0.122mg 9%
Calcium 88mg 0mg 9%
Zinc 0.87mg 8%
Manganese 0.193mg 8%
Fats 4.92g 0g 8%
Fiber 1.7g 7%
Potassium 196mg 6%
Cholesterol 17mg 0mg 6%
Vitamin K 7µg 6%
Folate 24µg 6%
Vitamin B2 0.074mg 6%
Vitamin B1 0.07mg 6%
Vitamin E 0.85mg 6%
Vitamin B5 0.323mg 6%
Calories 135kcal 31kcal 5%
Vitamin A 41µg 5%
Magnesium 20mg 5%
Starch 9.83g 4%
Choline 23.2mg 4%
Monounsaturated fat 1.758g 4%
Sodium 373mg 469mg 4%
Polyunsaturated fat 0.433g 3%
Carbs 15.36g 9.38g 2%
Fructose 1.04g 1%
Vitamin C 2.5mg 3.8mg 1%
Net carbs 13.66g 9.38g N/A
Vitamin D 1IU 0%
Sugar 3.11g 6.25g N/A
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +63.8%
Contains more WaterWater +24.2%
Contains more OtherOther +66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.