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  6. Lasagne vs. Cereals ready-to-eat, Post, Waffle Crisp

Lasagne vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between lasagne and cereals ready-to-eat, Post, Waffle Crisp

  • Lasagne has less vitamin B12, vitamin B6, iron, vitamin B2, vitamin B1, vitamin B3, folate, zinc, vitamin A, and vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 195% more.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Lasagne vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -37.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1167.6%
Contains more CopperCopper +122.2%
Contains more ZincZinc +762.1%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +25.2%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +483.3%
Contains more CholineCholine +49.7%
Contains more Vitamin AVitamin A +1704.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1791.9%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B6Vitamin B6 +1293.4%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1287.5%

All nutrients comparison - raw data values

Nutrient Lasagne Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.33µg 5µg 195%
Vitamin B6 0.122mg 1.7mg 121%
Iron 0.71mg 9mg 104%
Vitamin B2 0.074mg 1.4mg 102%
Vitamin B1 0.07mg 1.25mg 98%
Vitamin B3 1.528mg 16.7mg 95%
Vitamin A 41µg 740µg 78%
Folate 24µg 333µg 77%
Zinc 0.87mg 7.5mg 60%
Carbs 15.36g 83g 23%
Vitamin D 1IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Phosphorus 115mg 237mg 17%
Calories 135kcal 390kcal 13%
Magnesium 20mg 72mg 12%
Copper 0.09mg 0.2mg 12%
Fiber 1.7g 4.4g 11%
Sodium 373mg 596mg 10%
Polyunsaturated fat 0.433g 1.7g 8%
Manganese 0.193mg 8%
Selenium 15.9µg 19.9µg 7%
Saturated fat 2.348g 0.9g 7%
Calcium 88mg 24mg 6%
Cholesterol 17mg 0mg 6%
Vitamin B5 0.323mg 6%
Vitamin K 7µg 1.2µg 5%
Starch 9.83g 4%
Vitamin E 0.85mg 0.4mg 3%
Vitamin C 2.5mg 0mg 3%
Fructose 1.04g 1%
Choline 23.2mg 15.5mg 1%
Protein 7.28g 6.6g 1%
Fats 4.92g 5g 0%
Net carbs 13.66g 78.6g N/A
Potassium 196mg 212mg 0%
Sugar 3.11g 34.7g N/A
Trans fat 0.196g 0.5g N/A
Monounsaturated fat 1.758g 1.7g 0%
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +2734.8%
Contains more CarbsCarbs +440.4%
Contains more OtherOther +84.7%
~equal in Protein ~6.6g
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +292.6%
~equal in Monounsaturated fat ~1.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.