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  6. Lasagne vs. Cereals ready-to-eat, Post, Waffle Crisp

Lasagne vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between Lasagne and Cereals ready-to-eat, Post, Waffle Crisp

  • Lasagne has less Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 195% more.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Lasagne vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +266.7%
Contains less Sodium -37.4%
Contains more Iron +1167.6%
Contains more Magnesium +260%
Contains more Phosphorus +106.1%
Contains more Zinc +762.1%
Contains more Copper +122.2%
Contains more Selenium +25.2%
Equal in Potassium - 212
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +266.7%
Contains less Sodium -37.4%
Contains more Iron +1167.6%
Contains more Magnesium +260%
Contains more Phosphorus +106.1%
Contains more Zinc +762.1%
Contains more Copper +122.2%
Contains more Selenium +25.2%
Equal in Potassium - 212

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
4
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +483.3%
Contains more Vitamin A +472.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +1791.9%
Contains more Vitamin B3 +992.9%
Contains more Vitamin B6 +1293.4%
Contains more Folate +1287.5%
Contains more Vitamin B12 +1415.2%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +483.3%
Contains more Vitamin A +472.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1685.7%
Contains more Vitamin B2 +1791.9%
Contains more Vitamin B3 +992.9%
Contains more Vitamin B6 +1293.4%
Contains more Folate +1287.5%
Contains more Vitamin B12 +1415.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +10.3%
Contains more Water +2734.8%
Contains more Carbs +440.4%
Contains more Other +84.7%
Equal in Protein - 6.6
Equal in Fats - 5
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +10.3%
Contains more Water +2734.8%
Contains more Carbs +440.4%
Contains more Other +84.7%
Equal in Protein - 6.6
Equal in Fats - 5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +292.6%
Equal in Monounsaturated Fat - 1.7
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -61.7%
Contains more Polyunsaturated fat +292.6%
Equal in Monounsaturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 13.66g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 7.28g 6.6g Lasagne
Fats 4.92g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 15.36g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 135kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g 34.7g Lasagne
Fiber 1.7g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 88mg 24mg Lasagne
Iron 0.71mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 20mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 115mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 196mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 373mg 596mg Lasagne
Zinc 0.87mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.09mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.193mg Lasagne
Selenium 15.9µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 437IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 41µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.85mg 0.4mg Lasagne
Vitamin D 1IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.074mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.528mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 24µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.33µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 7µg 1.2µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.196g 0.5g Lasagne
Saturated Fat 2.348g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Monounsaturated Fat 1.758g 1.7g Lasagne
Polyunsaturated fat 0.433g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
35%
Lasagne
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 31.59g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.448g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 28)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $3)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.