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  6. Lasagne vs. Cereals ready-to-eat, Post, Waffle Crisp

Lasagne vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Important differences between Lasagne and Cereals ready-to-eat, Post, Waffle Crisp

  • Lasagne has less Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A, Folate, Zinc, and Vitamin D.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 195% more.

The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Lasagne vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -37.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +260%
Contains more IronIron +1167.6%
Contains more CopperCopper +122.2%
Contains more ZincZinc +762.1%
Contains more PhosphorusPhosphorus +106.1%
Contains more SeleniumSelenium +25.2%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +483.3%
Contains more CholineCholine +49.7%
Contains more Vitamin AVitamin A +472.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B2Vitamin B2 +1791.9%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B6Vitamin B6 +1293.4%
Contains more Vitamin B12Vitamin B12 +1415.2%
Contains more FolateFolate +1287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +2734.8%
Contains more CarbsCarbs +440.4%
Contains more OtherOther +84.7%
~equal in Protein ~6.6g
~equal in Fats ~5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -61.7%
Contains more Poly. FatPolyunsaturated fat +292.6%
~equal in Monounsaturated Fat ~1.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lasagne Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 135kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 7.28g 6.6g Lasagne
Fats 4.92g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 2.5mg 0mg Lasagne
Net carbs 13.66g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 15.36g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 17mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 1IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 20mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 88mg 24mg Lasagne
Potassium 196mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.71mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 3.11g 34.7g Lasagne
Fiber 1.7g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.09mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.87mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 9.83g Lasagne
Phosphorus 115mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 373mg 596mg Lasagne
Vitamin A 437IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 41µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.85mg 0.4mg Lasagne
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.193mg Lasagne
Selenium 15.9µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.07mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.074mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.528mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.33µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 7µg 1.2µg Lasagne
Folate 24µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.196g 0.5g Lasagne
Choline 23.2mg 15.5mg Lasagne
Saturated Fat 2.348g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.758g 1.7g Lasagne
Polyunsaturated fat 0.433g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Lasagne
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
35%
Lasagne
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 31.59g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 223mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.448g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 28)
Which food is cheaper?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is cheaper (difference - $3)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.