Lasagne vs. Potato bread — In-Depth Nutrition Comparison
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How are lasagne and potato bread different?
- Lasagne is richer in selenium, while potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, vitamin B5, and vitamin B1.
- Potato bread covers your daily need for phosphorus, 36% more than lasagne.
- Potato bread has a higher glycemic index (61) than lasagne (28).
Lasagna with meat sauce, frozen, prepared and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +216.9% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +220.9% |
| Contains more ManganeseManganese | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin EVitamin E | +80.9% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 115mg | 369mg | 36% |
| Folate | 24µg | 126µg | 26% |
| Iron | 0.71mg | 2.25mg | 19% |
| Fiber | 1.7g | 6.3g | 18% |
| Potassium | 196mg | 718mg | 15% |
| Selenium | 15.9µg | 9.5µg | 12% |
| Saturated fat | 2.348g | 0g | 11% |
| Carbs | 15.36g | 47.07g | 11% |
| Calcium | 88mg | 188mg | 10% |
| Protein | 7.28g | 12.5g | 10% |
| Vitamin B1 | 0.07mg | 0.188mg | 10% |
| Vitamin B5 | 0.323mg | 0.817mg | 10% |
| Vitamin B6 | 0.122mg | 0.232mg | 8% |
| Vitamin B12 | 0.33µg | 0.15µg | 8% |
| Calories | 135kcal | 266kcal | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Zinc | 0.87mg | 1.44mg | 5% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0g | 4% |
| Fats | 4.92g | 3.13g | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin E | 0.85mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.433g | 0g | 3% |
| Manganese | 0.193mg | 0.253mg | 3% |
| Vitamin B3 | 1.528mg | 1.25mg | 2% |
| Vitamin B2 | 0.074mg | 0.106mg | 2% |
| Vitamin A | 41µg | 24µg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 18.4mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 13.66g | 40.77g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 3.11g | 9.38g | N/A |
| Copper | 0.09mg | 0.094mg | 0% |
| Sodium | 373mg | 375mg | 0% |
| Vitamin K | 7µg | 6.8µg | 0% |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0.081mg | 0% |
| Threonine | 0.219mg | 0.224mg | 0% |
| Isoleucine | 0.224mg | 0.268mg | 0% |
| Leucine | 0.578mg | 0.44mg | 0% |
| Lysine | 0.486mg | 0.311mg | 0% |
| Methionine | 0.164mg | 0.112mg | 0% |
| Phenylalanine | 0.329mg | 0.285mg | 0% |
| Valine | 0.285mg | 0.305mg | 0% |
| Histidine | 0.183mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +57.2% |
| Contains more WaterWater | +111.2% |
| Contains more ProteinProtein | +71.7% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +138.9% |
