Lasagne vs. Raisin Bran Cereal — In-Depth Nutrition Comparison
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Differences between lasagne and raisin Bran Cereal
- Lasagne contains less iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, vitamin B1, copper, vitamin B3, and selenium than raisin Bran Cereal.
- Raisin Bran Cereal's daily need coverage for iron is 182% higher.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of raisin Bran Cereal is 61.
The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +580% |
| Contains more PotassiumPotassium | +178.6% |
| Contains more IronIron | +2047.9% |
| Contains more CopperCopper | +464.4% |
| Contains more ZincZinc | +631% |
| Contains more PhosphorusPhosphorus | +194.8% |
| Contains more SeleniumSelenium | +142.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +372.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more Vitamin AVitamin A | +517.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +873% |
| Contains more Vitamin B3Vitamin B3 | +454.3% |
| Contains more Vitamin B6Vitamin B6 | +596.7% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more FolateFolate | +1312.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
| Contains more FatsFats | +163.1% |
| Contains more WaterWater | +844.9% |
| Contains more CarbsCarbs | +423.2% |
| Contains more OtherOther | +67.5% |
~equal in
Protein
~7.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
| Contains more Mono. FatMonounsaturated fat | +392.4% |
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.71mg | 15.25mg | 182% |
| Vitamin B12 | 0.33µg | 2.53µg | 92% |
| Folate | 24µg | 339µg | 79% |
| Vitamin B6 | 0.122mg | 0.85mg | 56% |
| Zinc | 0.87mg | 6.36mg | 50% |
| Vitamin B2 | 0.074mg | 0.72mg | 50% |
| Vitamin B1 | 0.07mg | 0.63mg | 47% |
| Copper | 0.09mg | 0.508mg | 46% |
| Vitamin B3 | 1.528mg | 8.47mg | 43% |
| Selenium | 15.9µg | 38.6µg | 41% |
| Fiber | 1.7g | 10.2g | 34% |
| Phosphorus | 115mg | 339mg | 32% |
| Magnesium | 20mg | 136mg | 28% |
| Vitamin A | 41µg | 253µg | 24% |
| Carbs | 15.36g | 80.37g | 22% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Vitamin D | 1IU | 102IU | 13% |
| Calories | 135kcal | 342kcal | 10% |
| Potassium | 196mg | 546mg | 10% |
| Saturated fat | 2.348g | 0.424g | 9% |
| Manganese | 0.193mg | 8% | |
| Vitamin K | 7µg | 0.3µg | 6% |
| Calcium | 88mg | 33mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B5 | 0.323mg | 6% | |
| Fats | 4.92g | 1.87g | 5% |
| Sodium | 373mg | 466mg | 4% |
| Starch | 9.83g | 4% | |
| Monounsaturated fat | 1.758g | 0.357g | 4% |
| Vitamin E | 0.85mg | 0.18mg | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Polyunsaturated fat | 0.433g | 0.908g | 3% |
| Fructose | 1.04g | 1% | |
| Protein | 7.28g | 7.63g | 1% |
| Net carbs | 13.66g | 70.17g | N/A |
| Sugar | 3.11g | 33.04g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Choline | 23.2mg | 24.1mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
107%
Minerals Daily Need Coverage Score
35%
149%
Comparison summary
Which food is lower in Cholesterol?
Raisin Bran Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 1.924g)
Which food is cheaper?
Raisin Bran Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 29.93g)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 33)