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  6. Lasagne vs. Raisin Bran Cereal

Lasagne vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between Lasagne and Raisin Bran Cereal

  • Lasagne contains less Iron, Vitamin B12, Folate, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Copper, Vitamin B3, and Selenium than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 182% higher.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Lasagne vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +178.6%
Contains more IronIron +2047.9%
Contains more CopperCopper +464.4%
Contains more ZincZinc +631%
Contains more PhosphorusPhosphorus +194.8%
Contains more SeleniumSelenium +142.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2233.3%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +873%
Contains more Vitamin B3Vitamin B3 +454.3%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more FolateFolate +1312.5%
~equal in Choline ~24.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +163.1%
Contains more WaterWater +844.9%
Contains more CarbsCarbs +423.2%
Contains more OtherOther +67.5%
~equal in Protein ~7.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated Fat +392.4%
Contains less Sat. FatSaturated Fat -81.9%
Contains more Poly. FatPolyunsaturated fat +109.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Raisin Bran Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Lasagne Raisin Bran Cereal Opinion
Calories 135kcal 342kcal Raisin Bran Cereal
Protein 7.28g 7.63g Raisin Bran Cereal
Fats 4.92g 1.87g Lasagne
Vitamin C 2.5mg 0mg Lasagne
Net carbs 13.66g 70.17g Raisin Bran Cereal
Carbs 15.36g 80.37g Raisin Bran Cereal
Cholesterol 17mg 0mg Raisin Bran Cereal
Vitamin D 1IU 102IU Raisin Bran Cereal
Magnesium 20mg 136mg Raisin Bran Cereal
Calcium 88mg 33mg Lasagne
Potassium 196mg 546mg Raisin Bran Cereal
Iron 0.71mg 15.25mg Raisin Bran Cereal
Sugar 3.11g 33.04g Lasagne
Fiber 1.7g 10.2g Raisin Bran Cereal
Copper 0.09mg 0.508mg Raisin Bran Cereal
Zinc 0.87mg 6.36mg Raisin Bran Cereal
Starch 9.83g Lasagne
Phosphorus 115mg 339mg Raisin Bran Cereal
Sodium 373mg 466mg Lasagne
Vitamin A 437IU 847IU Raisin Bran Cereal
Vitamin A 41µg 253µg Raisin Bran Cereal
Vitamin E 0.85mg 0.18mg Lasagne
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Manganese 0.193mg Lasagne
Selenium 15.9µg 38.6µg Raisin Bran Cereal
Vitamin B1 0.07mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.074mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.528mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 0.85mg Raisin Bran Cereal
Vitamin B12 0.33µg 2.53µg Raisin Bran Cereal
Vitamin K 7µg 0.3µg Lasagne
Folate 24µg 339µg Raisin Bran Cereal
Trans Fat 0.196g 0g Raisin Bran Cereal
Choline 23.2mg 24.1mg Raisin Bran Cereal
Saturated Fat 2.348g 0.424g Raisin Bran Cereal
Monounsaturated Fat 1.758g 0.357g Lasagne
Polyunsaturated fat 0.433g 0.908g Raisin Bran Cereal
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Lasagne
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
35%
Lasagne
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 1.924g)
Which food is cheaper?
Raisin Bran Cereal
Raisin Bran Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 29.93g)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 33)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.