Lasagne vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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Differences between lasagne and raisin Bran Cereal

Lasagne contains less iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, vitamin B1, copper, vitamin B3, and selenium than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 182% higher.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of raisin Bran Cereal is 61.

The food types used in this comparison are Lasagna with meat sauce, frozen, prepared and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Raisin Bran Cereal

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+580%
Contains more PotassiumPotassium	+178.6%
Contains more IronIron	+2047.9%
Contains more CopperCopper	+464.4%
Contains more ZincZinc	+631%
Contains more PhosphorusPhosphorus	+194.8%
Contains more SeleniumSelenium	+142.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+372.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2233.3%

Contains more Vitamin AVitamin A	+517.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+873%
Contains more Vitamin B3Vitamin B3	+454.3%
Contains more Vitamin B6Vitamin B6	+596.7%
Contains more Vitamin B12Vitamin B12	+666.7%
Contains more FolateFolate	+1312.5%

~equal in Choline ~24.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.71mg	15.25mg	182%
Vitamin B12	0.33µg	2.53µg	92%
Folate	24µg	339µg	79%
Vitamin B6	0.122mg	0.85mg	56%
Zinc	0.87mg	6.36mg	50%
Vitamin B2	0.074mg	0.72mg	50%
Vitamin B1	0.07mg	0.63mg	47%
Copper	0.09mg	0.508mg	46%
Vitamin B3	1.528mg	8.47mg	43%
Selenium	15.9µg	38.6µg	41%
Fiber	1.7g	10.2g	34%
Phosphorus	115mg	339mg	32%
Magnesium	20mg	136mg	28%
Vitamin A	41µg	253µg	24%
Carbs	15.36g	80.37g	22%
Vitamin D	0µg	2.5µg	13%
Vitamin D	1IU	102IU	13%
Calories	135kcal	342kcal	10%
Potassium	196mg	546mg	10%
Saturated fat	2.348g	0.424g	9%
Manganese	0.193mg		8%
Vitamin K	7µg	0.3µg	6%
Calcium	88mg	33mg	6%
Cholesterol	17mg	0mg	6%
Vitamin B5	0.323mg		6%
Fats	4.92g	1.87g	5%
Sodium	373mg	466mg	4%
Starch	9.83g		4%
Monounsaturated fat	1.758g	0.357g	4%
Vitamin E	0.85mg	0.18mg	4%
Vitamin C	2.5mg	0mg	3%
Polyunsaturated fat	0.433g	0.908g	3%
Fructose	1.04g		1%
Protein	7.28g	7.63g	1%
Net carbs	13.66g	70.17g	N/A
Sugar	3.11g	33.04g	N/A
Trans fat	0.196g	0g	N/A
Choline	23.2mg	24.1mg	0%
Tryptophan	0.085mg		0%
Threonine	0.219mg		0%
Isoleucine	0.224mg		0%
Leucine	0.578mg		0%
Lysine	0.486mg		0%
Methionine	0.164mg		0%
Phenylalanine	0.329mg		0%
Valine	0.285mg		0%
Histidine	0.183mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.322g		N/A