Lasagne vs. Rice — In-Depth Nutrition Comparison
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Important differences between lasagne and rice
- Lasagne has more selenium, vitamin B12, phosphorus, vitamin A, and calcium; however, rice has more manganese, folate, and vitamin B1.
- Lasagne's daily need coverage for sodium is 16% more.
- Rice is lower in sodium.
- Rice has a higher glycemic index than lasagne.
The food varieties used in the comparison are Lasagna with meat sauce, frozen, prepared and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more SeleniumSelenium | +112% |
| Contains more IronIron | +69% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +144.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2025% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1004.8% |
| Contains more Vitamin B1Vitamin B1 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 373mg | 1mg | 16% |
| Selenium | 15.9µg | 7.5µg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Manganese | 0.193mg | 0.472mg | 12% |
| Saturated fat | 2.348g | 0.077g | 10% |
| Phosphorus | 115mg | 43mg | 10% |
| Folate | 24µg | 58µg | 9% |
| Protein | 7.28g | 2.69g | 9% |
| Calcium | 88mg | 10mg | 8% |
| Vitamin B1 | 0.07mg | 0.163mg | 8% |
| Fats | 4.92g | 0.28g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 7µg | 0µg | 6% |
| Iron | 0.71mg | 1.2mg | 6% |
| Potassium | 196mg | 35mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Vitamin B2 | 0.074mg | 0.013mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Vitamin E | 0.85mg | 0.04mg | 5% |
| Monounsaturated fat | 1.758g | 0.088g | 4% |
| Choline | 23.2mg | 2.1mg | 4% |
| Starch | 9.83g | 4% | |
| Carbs | 15.36g | 28.17g | 4% |
| Zinc | 0.87mg | 0.49mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Copper | 0.09mg | 0.069mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Polyunsaturated fat | 0.433g | 0.076g | 2% |
| Vitamin B6 | 0.122mg | 0.093mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.323mg | 0.39mg | 1% |
| Calories | 135kcal | 130kcal | 0% |
| Net carbs | 13.66g | 27.77g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 0.05g | N/A |
| Vitamin B3 | 1.528mg | 1.476mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.219mg | 0.096mg | 0% |
| Isoleucine | 0.224mg | 0.116mg | 0% |
| Leucine | 0.578mg | 0.222mg | 0% |
| Lysine | 0.486mg | 0.097mg | 0% |
| Methionine | 0.164mg | 0.063mg | 0% |
| Phenylalanine | 0.329mg | 0.144mg | 0% |
| Valine | 0.285mg | 0.164mg | 0% |
| Histidine | 0.183mg | 0.063mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.6% |
| Contains more FatsFats | +1657.1% |
| Contains more OtherOther | +273.8% |
| Contains more CarbsCarbs | +83.4% |
~equal in
Water
~68.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1897.7% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
