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  6. Lasagne vs. Salisbury steak

Lasagne vs. Salisbury steak — In-Depth Nutrition Comparison

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How are Lasagne and Salisbury steak different?

  • Lasagne is richer in Selenium, while Salisbury steak is higher in Monounsaturated Fat.
  • Lasagne covers your daily need of Selenium 15% more than Salisbury steak.
  • Lasagne contains 4 times more Vitamin E than Salisbury steak. Lasagne contains 0.85mg of Vitamin E , while Salisbury steak contains 0.23mg.
  • Lasagne is lower in Sodium.

Lasagna with meat sauce, frozen, prepared and Salisbury steak with gravy, frozen types were used in this article.

Infographic

Lasagne vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
2
Salisbury steak
Salisbury steak
Contains more Calcium +87.2%
Contains more Magnesium +17.6%
Contains more Potassium +36.1%
Contains less Sodium -26.7%
Contains more Zinc +16%
Contains more Manganese +10.9%
Contains more Selenium +112%
Contains more Iron +33.8%
Contains more Phosphorus +10.4%
Equal in Copper - 0.083
Equal in Manganese - 0.174
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +87.2%
Contains more Magnesium +17.6%
Contains more Potassium +36.1%
Contains less Sodium -26.7%
Contains more Zinc +16%
Contains more Manganese +10.9%
Contains more Selenium +112%
Contains more Iron +33.8%
Contains more Phosphorus +10.4%
Equal in Copper - 0.083
Equal in Manganese - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
Lasagne
8
:
3
Salisbury steak
Salisbury steak
Contains more Vitamin A +8640%
Contains more Vitamin E +269.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +59.1%
Contains more Folate +84.6%
Contains more Vitamin K +311.8%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B12 +24.2%
Equal in Vitamin B6 - 0.131
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +8640%
Contains more Vitamin E +269.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.6%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +59.1%
Contains more Folate +84.6%
Contains more Vitamin K +311.8%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B12 +24.2%
Equal in Vitamin B6 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lasagne
Lasagne
2
:
3
Salisbury steak
Salisbury steak
Contains more Carbs +126.5%
Contains more Fats +112.8%
Equal in Protein - 6.98
Equal in Water - 74.19
Equal in Other - 1.58
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Carbs +126.5%
Contains more Fats +112.8%
Equal in Protein - 6.98
Equal in Water - 74.19
Equal in Other - 1.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lasagne
Lasagne
1
:
2
Salisbury steak
Salisbury steak
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +242.5%
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +242.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lasagne
Lasagne
5
:
0
Salisbury steak
Salisbury steak
Contains more Starch +288.5%
Contains more Sucrose +∞%
Contains more Glucose +257.7%
Contains more Fructose +∞%
Contains more Lactose +∞%
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Salisbury steak
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +288.5%
Contains more Sucrose +∞%
Contains more Glucose +257.7%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Salisbury steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Salisbury steak Opinion
Net carbs 13.66g 5.78g Lasagne
Protein 7.28g 6.98g Lasagne
Fats 4.92g 10.47g Salisbury steak
Carbs 15.36g 6.78g Lasagne
Calories 135kcal 149kcal Salisbury steak
Starch 9.83g 2.53g Lasagne
Fructose 1.04g 0g Lasagne
Sugar 3.11g 0.26g Salisbury steak
Fiber 1.7g 1g Lasagne
Calcium 88mg 47mg Lasagne
Iron 0.71mg 0.95mg Salisbury steak
Magnesium 20mg 17mg Lasagne
Phosphorus 115mg 127mg Salisbury steak
Potassium 196mg 144mg Lasagne
Sodium 373mg 509mg Lasagne
Zinc 0.87mg 0.75mg Lasagne
Copper 0.09mg 0.083mg Lasagne
Manganese 0.193mg 0.174mg Lasagne
Selenium 15.9µg 7.5µg Lasagne
Vitamin A 437IU 5IU Lasagne
Vitamin A RAE 41µg 2µg Lasagne
Vitamin E 0.85mg 0.23mg Lasagne
Vitamin D 1IU 1IU
Vitamin C 2.5mg 0mg Lasagne
Vitamin B1 0.07mg 0.059mg Lasagne
Vitamin B2 0.074mg 0.118mg Salisbury steak
Vitamin B3 1.528mg 1.32mg Lasagne
Vitamin B5 0.323mg 0.203mg Lasagne
Vitamin B6 0.122mg 0.131mg Salisbury steak
Folate 24µg 13µg Lasagne
Vitamin B12 0.33µg 0.41µg Salisbury steak
Vitamin K 7µg 1.7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg 33mg Lasagne
Trans Fat 0.196g 0.284g Lasagne
Saturated Fat 2.348g 3.982g Lasagne
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0.001g 0.003g Salisbury steak
Omega-3 - DPA 0.003g 0.004g Salisbury steak
Monounsaturated Fat 1.758g 4.798g Salisbury steak
Polyunsaturated fat 0.433g 1.483g Salisbury steak
Omega-6 - Eicosadienoic acid 0.005g 0.03g Salisbury steak
Omega-6 - Linoleic acid 0.322g 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0g 0.002g Salisbury steak
Omega-3 - ALA 0.026g 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0g 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.006g 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lasagne
15%
Salisbury steak
Minerals Daily Need Coverage Score
35%
Lasagne
31%
Salisbury steak

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 2.85g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Salisbury steak
Salisbury steak is cheaper (difference - $3)
Which food contains less Sodium?
Lasagne
Lasagne contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 1.634g)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.