Lasagne vs. Salisbury steak — In-Depth Nutrition Comparison
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How are lasagne and salisbury steak different?
- Lasagne is higher than salisbury steak in selenium and vitamin A.
- Lasagne covers your daily need for selenium, 15% more than salisbury steak.
- Lasagne contains 87 times more vitamin A than salisbury steak. Lasagne contains 437IU of vitamin A, while salisbury steak contains 5IU.
- Lasagne is lower in sodium.
Lasagna with meat sauce, frozen, prepared and Salisbury steak with gravy, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +87.2% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -26.7% |
| Contains more SeleniumSelenium | +112% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more FolateFolate | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more CholineCholine | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 7.5µg | 15% |
| Fats | 4.92g | 10.47g | 9% |
| Monounsaturated fat | 1.758g | 4.798g | 8% |
| Polyunsaturated fat | 0.433g | 1.483g | 7% |
| Saturated fat | 2.348g | 3.982g | 7% |
| Sodium | 373mg | 509mg | 6% |
| Cholesterol | 17mg | 33mg | 5% |
| Choline | 23.2mg | 46.8mg | 4% |
| Vitamin K | 7µg | 1.7µg | 4% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Vitamin A | 41µg | 2µg | 4% |
| Calcium | 88mg | 47mg | 4% |
| Starch | 9.83g | 2.53g | 3% |
| Folate | 24µg | 13µg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B12 | 0.33µg | 0.41µg | 3% |
| Carbs | 15.36g | 6.78g | 3% |
| Vitamin B2 | 0.074mg | 0.118mg | 3% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Iron | 0.71mg | 0.95mg | 3% |
| Vitamin B5 | 0.323mg | 0.203mg | 2% |
| Phosphorus | 115mg | 127mg | 2% |
| Potassium | 196mg | 144mg | 2% |
| Calories | 135kcal | 149kcal | 1% |
| Fructose | 1.04g | 0g | 1% |
| Protein | 7.28g | 6.98g | 1% |
| Vitamin B6 | 0.122mg | 0.131mg | 1% |
| Vitamin B3 | 1.528mg | 1.32mg | 1% |
| Manganese | 0.193mg | 0.174mg | 1% |
| Zinc | 0.87mg | 0.75mg | 1% |
| Copper | 0.09mg | 0.083mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B1 | 0.07mg | 0.059mg | 1% |
| Net carbs | 13.66g | 5.78g | N/A |
| Vitamin D | 1IU | 1IU | 0% |
| Sugar | 3.11g | 0.26g | N/A |
| Trans fat | 0.196g | 0.284g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.026g | 0.057g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more CarbsCarbs | +126.5% |
| Contains more FatsFats | +112.8% |
~equal in
Protein
~6.98g
~equal in
Water
~74.19g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +172.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +288.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +257.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
