Lasagne vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between lasagne and sockeye salmon

Lasagne has less vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
Sockeye salmon covers your daily need for vitamin B12, 173% more than lasagne.
Lasagne has less cholesterol.
The glycemic index of lasagne is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Sockeye salmon

Contains more CalciumCalcium	+700%
Contains more IronIron	+36.5%
Contains more CopperCopper	+18.4%
Contains more ZincZinc	+58.2%
Contains more ManganeseManganese	+1384.6%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+122.4%
Contains more PhosphorusPhosphorus	+165.2%
Contains less SodiumSodium	-75.3%
Contains more SeleniumSelenium	+123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+242.9%

Contains more Vitamin AVitamin A	+41.5%
Contains more Vitamin EVitamin E	+16.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+124.3%
Contains more Vitamin B2Vitamin B2	+232.4%
Contains more Vitamin B3Vitamin B3	+562.5%
Contains more Vitamin B5Vitamin B5	+294.4%
Contains more Vitamin B6Vitamin B6	+577.9%
Contains more Vitamin B12Vitamin B12	+1254.5%
Contains more CholineCholine	+385.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.33µg	4.47µg	173%
Vitamin D	0µg	16.7µg	84%
Vitamin D	1IU	670IU	84%
Vitamin B6	0.122mg	0.827mg	54%
Vitamin B3	1.528mg	10.123mg	54%
Protein	7.28g	26.48g	38%
Selenium	15.9µg	35.5µg	36%
Phosphorus	115mg	305mg	27%
Vitamin B5	0.323mg	1.274mg	19%
Choline	23.2mg	112.6mg	16%
Cholesterol	17mg	61mg	15%
Vitamin B2	0.074mg	0.246mg	13%
Sodium	373mg	92mg	12%
Manganese	0.193mg	0.013mg	8%
Calcium	88mg	11mg	8%
Potassium	196mg	436mg	7%
Vitamin B1	0.07mg	0.157mg	7%
Fiber	1.7g	0g	7%
Vitamin K	7µg	0.1µg	6%
Polyunsaturated fat	0.433g	1.327g	6%
Saturated fat	2.348g	0.969g	6%
Carbs	15.36g	0g	5%
Starch	9.83g	0g	4%
Folate	24µg	7µg	4%
Magnesium	20mg	36mg	4%
Vitamin C	2.5mg	0mg	3%
Zinc	0.87mg	0.55mg	3%
Vitamin A	41µg	58µg	2%
Copper	0.09mg	0.076mg	2%
Iron	0.71mg	0.52mg	2%
Fructose	1.04g	0g	1%
Calories	135kcal	156kcal	1%
Fats	4.92g	5.57g	1%
Vitamin E	0.85mg	0.99mg	1%
Net carbs	13.66g	0g	N/A
Sugar	3.11g	0g	N/A
Trans fat	0.196g	0.023g	N/A
Monounsaturated fat	1.758g	1.864g	0%
Tryptophan	0.085mg	0.335mg	0%
Threonine	0.219mg	1.247mg	0%
Isoleucine	0.224mg	1.274mg	0%
Leucine	0.578mg	2.185mg	0%
Lysine	0.486mg	2.574mg	0%
Methionine	0.164mg	0.858mg	0%
Phenylalanine	0.329mg	1.086mg	0%
Valine	0.285mg	1.461mg	0%
Histidine	0.183mg	0.711mg	0%
Omega-3 - EPA	0.001g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - ALA	0.026g		N/A
Omega-3 - DPA	0.003g	0.093g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0.019g	N/A
Omega-6 - Linoleic acid	0.322g		N/A