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Lasagne vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between lasagne and sockeye salmon

  • Lasagne has less vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 173% more than lasagne.
  • Lasagne has less cholesterol.
  • The glycemic index of lasagne is higher.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Lasagne vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +700%
Contains more IronIron +36.5%
Contains more CopperCopper +18.4%
Contains more ZincZinc +58.2%
Contains more ManganeseManganese +1384.6%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +122.4%
Contains more PhosphorusPhosphorus +165.2%
Contains less SodiumSodium -75.3%
Contains more SeleniumSelenium +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +41.5%
Contains more Vitamin EVitamin E +16.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +562.5%
Contains more Vitamin B5Vitamin B5 +294.4%
Contains more Vitamin B6Vitamin B6 +577.9%
Contains more Vitamin B12Vitamin B12 +1254.5%
Contains more CholineCholine +385.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.2%
Contains more ProteinProtein +263.7%
Contains more FatsFats +13.2%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +206.5%
~equal in Monounsaturated fat ~1.864g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Sockeye salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lasagne Sockeye salmon DV% diff.
Vitamin B12 0.33µg 4.47µg 173%
Vitamin D 0µg 16.7µg 84%
Vitamin D 1IU 670IU 84%
Vitamin B6 0.122mg 0.827mg 54%
Vitamin B3 1.528mg 10.123mg 54%
Protein 7.28g 26.48g 38%
Selenium 15.9µg 35.5µg 36%
Phosphorus 115mg 305mg 27%
Vitamin B5 0.323mg 1.274mg 19%
Choline 23.2mg 112.6mg 16%
Cholesterol 17mg 61mg 15%
Vitamin B2 0.074mg 0.246mg 13%
Sodium 373mg 92mg 12%
Manganese 0.193mg 0.013mg 8%
Calcium 88mg 11mg 8%
Potassium 196mg 436mg 7%
Vitamin B1 0.07mg 0.157mg 7%
Fiber 1.7g 0g 7%
Vitamin K 7µg 0.1µg 6%
Polyunsaturated fat 0.433g 1.327g 6%
Saturated fat 2.348g 0.969g 6%
Carbs 15.36g 0g 5%
Starch 9.83g 0g 4%
Folate 24µg 7µg 4%
Magnesium 20mg 36mg 4%
Vitamin C 2.5mg 0mg 3%
Zinc 0.87mg 0.55mg 3%
Vitamin A 41µg 58µg 2%
Copper 0.09mg 0.076mg 2%
Iron 0.71mg 0.52mg 2%
Fructose 1.04g 0g 1%
Calories 135kcal 156kcal 1%
Fats 4.92g 5.57g 1%
Vitamin E 0.85mg 0.99mg 1%
Net carbs 13.66g 0g N/A
Sugar 3.11g 0g N/A
Trans fat 0.196g 0.023g N/A
Monounsaturated fat 1.758g 1.864g 0%
Tryptophan 0.085mg 0.335mg 0%
Threonine 0.219mg 1.247mg 0%
Isoleucine 0.224mg 1.274mg 0%
Leucine 0.578mg 2.185mg 0%
Lysine 0.486mg 2.574mg 0%
Methionine 0.164mg 0.858mg 0%
Phenylalanine 0.329mg 1.086mg 0%
Valine 0.285mg 1.461mg 0%
Histidine 0.183mg 0.711mg 0%
Omega-3 - EPA 0.001g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0.003g 0.093g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.019g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lasagne
113%
Sockeye salmon
Minerals Daily Need Coverage Score
35%
Lasagne
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Sockeye salmon
Sockeye salmon is lower in Saturated fat (difference - 1.379g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.