Lasagne vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between lasagne and white chocolate
- Lasagne is richer in selenium, vitamin A, manganese, and fiber, yet white chocolate is richer in vitamin B2, calcium, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 85% higher.
- Lasagne contains 24 times more manganese than white chocolate. Lasagne contains 0.193mg of manganese, while white chocolate contains 0.008mg.
- White chocolate contains less sodium.
- Lasagne has a lower glycemic index than white chocolate.
Food types used in this article are Lasagna with meat sauce, frozen, prepared and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +2312.5% |
| Contains more SeleniumSelenium | +253.3% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more PhosphorusPhosphorus | +53% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +30% |
| Contains more CholineCholine | +27.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.348g | 19.412g | 78% |
| Fats | 4.92g | 32.09g | 42% |
| Selenium | 15.9µg | 4.5µg | 21% |
| Calories | 135kcal | 539kcal | 20% |
| Monounsaturated fat | 1.758g | 9.097g | 18% |
| Vitamin B2 | 0.074mg | 0.282mg | 16% |
| Carbs | 15.36g | 59.24g | 15% |
| Sodium | 373mg | 90mg | 12% |
| Calcium | 88mg | 199mg | 11% |
| Vitamin B12 | 0.33µg | 0.56µg | 10% |
| Phosphorus | 115mg | 176mg | 9% |
| Manganese | 0.193mg | 0.008mg | 8% |
| Vitamin B5 | 0.323mg | 0.608mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Iron | 0.71mg | 0.24mg | 6% |
| Vitamin B3 | 1.528mg | 0.745mg | 5% |
| Vitamin B6 | 0.122mg | 0.056mg | 5% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 0.433g | 1.013g | 4% |
| Vitamin A | 41µg | 9µg | 4% |
| Folate | 24µg | 7µg | 4% |
| Potassium | 196mg | 286mg | 3% |
| Copper | 0.09mg | 0.06mg | 3% |
| Protein | 7.28g | 5.87g | 3% |
| Vitamin K | 7µg | 9.1µg | 2% |
| Vitamin C | 2.5mg | 0.5mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 23.2mg | 29.5mg | 1% |
| Cholesterol | 17mg | 21mg | 1% |
| Zinc | 0.87mg | 0.74mg | 1% |
| Vitamin B1 | 0.07mg | 0.063mg | 1% |
| Vitamin E | 0.85mg | 0.96mg | 1% |
| Net carbs | 13.66g | 59.04g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 3.11g | 59g | N/A |
| Trans fat | 0.196g | 0g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +5351.5% |
| Contains more FatsFats | +552.2% |
| Contains more CarbsCarbs | +285.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Mono. FatMonounsaturated fat | +417.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
