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Lima bean vs. Beef noodle soup — In-Depth Nutrition Comparison

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Differences between Lima bean and Beef noodle soup

  • Beef noodle soup contains less Fiber, Iron, Copper, Folate, Manganese, Potassium, Phosphorus, Vitamin B6, and Vitamin B1 than Lima bean.
  • Lima bean's daily need coverage for Fiber is 27% higher.
  • Beef noodle soup contains 13 times less Potassium than Lima bean. Lima bean contains 508mg of Potassium, while Beef noodle soup contains 40mg.
  • The amount of Sodium in Lima bean is lower.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Lima bean vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +112.5%
Contains more Iron +443.2%
Contains more Magnesium +1333.3%
Contains more Phosphorus +484.2%
Contains more Potassium +1170%
Contains less Sodium -99.4%
Contains more Zinc +53.2%
Contains more Copper +291.7%
Contains more Manganese +373.4%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +112.5%
Contains more Iron +443.2%
Contains more Magnesium +1333.3%
Contains more Phosphorus +484.2%
Contains more Potassium +1170%
Contains less Sodium -99.4%
Contains more Zinc +53.2%
Contains more Copper +291.7%
Contains more Manganese +373.4%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +973.3%
Contains more Folate +937.5%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.425
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B5 +427.5%
Contains more Vitamin B6 +973.3%
Contains more Folate +937.5%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +177.8%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.425

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +304.1%
Contains more Carbs +483.2%
Contains more Fats +223.7%
Contains more Water +32.1%
Equal in Other - 1.1
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +304.1%
Contains more Carbs +483.2%
Contains more Fats +223.7%
Contains more Water +32.1%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1355.9%
Contains more Polyunsaturated fat +14%
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1355.9%
Contains more Polyunsaturated fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima bean Beef noodle soup Opinion
Net carbs 13.88g 3.28g Lima bean
Protein 7.8g 1.93g Lima bean
Fats 0.38g 1.23g Beef noodle soup
Carbs 20.88g 3.58g Lima bean
Calories 115kcal 34kcal Lima bean
Sugar 2.9g 1.03g Beef noodle soup
Fiber 7g 0.3g Lima bean
Calcium 17mg 8mg Lima bean
Iron 2.39mg 0.44mg Lima bean
Magnesium 43mg 3mg Lima bean
Phosphorus 111mg 19mg Lima bean
Potassium 508mg 40mg Lima bean
Sodium 2mg 325mg Lima bean
Zinc 0.95mg 0.62mg Lima bean
Copper 0.235mg 0.06mg Lima bean
Manganese 0.516mg 0.109mg Lima bean
Selenium 4.5µg 3µg Lima bean
Vitamin A 0IU 101IU Beef noodle soup
Vitamin A RAE 0µg 5µg Beef noodle soup
Vitamin E 0.18mg 0.5mg Beef noodle soup
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.161mg 0.028mg Lima bean
Vitamin B2 0.055mg 0.024mg Lima bean
Vitamin B3 0.421mg 0.425mg Beef noodle soup
Vitamin B5 0.422mg 0.08mg Lima bean
Vitamin B6 0.161mg 0.015mg Lima bean
Folate 83µg 8µg Lima bean
Vitamin B12 0µg 0.08µg Beef noodle soup
Vitamin K 2µg 0.8µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Cholesterol 0mg 2mg Lima bean
Saturated Fat 0.089g 0.455g Lima bean
Monounsaturated Fat 0.034g 0.495g Beef noodle soup
Polyunsaturated fat 0.171g 0.195g Beef noodle soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
5%
Beef noodle soup
Minerals Daily Need Coverage Score
41%
Lima bean
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 323mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 1.87g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.