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  6. Lima beans vs. Beef tenderloin

Lima beans vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between lima beans and beef tenderloin

  • Lima beans have more fiber, manganese, and folate, while beef tenderloin has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • The amount of saturated fat in lima beans is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of lima beans is 32.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Lima beans vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +53.5%
Contains more CopperCopper +91.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3585.7%
Contains more IronIron +30.1%
Contains more ZincZinc +324.2%
Contains more PhosphorusPhosphorus +82.9%
Contains more SeleniumSelenium +408.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +612.6%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.089g 9.72g 44%
Fats 0.38g 24.6g 37%
Selenium 4.5µg 22.9µg 33%
Protein 7.8g 23.9g 32%
Cholesterol 0mg 85mg 28%
Fiber 7g 0g 28%
Zinc 0.95mg 4.03mg 28%
Monounsaturated fat 0.034g 10.27g 26%
Manganese 0.516mg 0.014mg 22%
Folate 83µg 8µg 19%
Vitamin B2 0.055mg 0.26mg 16%
Vitamin B3 0.421mg 3mg 16%
Phosphorus 111mg 203mg 13%
Copper 0.235mg 0.123mg 12%
Choline 32.5mg 91mg 11%
Calories 115kcal 324kcal 10%
Iron 2.39mg 3.11mg 9%
Carbs 20.88g 0g 7%
Vitamin B6 0.161mg 0.25mg 7%
Vitamin B1 0.161mg 0.09mg 6%
Polyunsaturated fat 0.171g 1g 6%
Magnesium 43mg 22mg 5%
Potassium 508mg 331mg 5%
Vitamin B5 0.422mg 0.25mg 3%
Vitamin K 2µg 2%
Sodium 2mg 57mg 2%
Vitamin E 0.18mg 1%
Calcium 17mg 9mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Tryptophan 0.092mg 0.268mg 0%
Threonine 0.337mg 1.044mg 0%
Isoleucine 0.411mg 1.075mg 0%
Leucine 0.673mg 1.889mg 0%
Lysine 0.523mg 1.989mg 0%
Methionine 0.099mg 0.612mg 0%
Phenylalanine 0.449mg 0.933mg 0%
Valine 0.469mg 1.163mg 0%
Histidine 0.238mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.3%
Contains more ProteinProtein +206.4%
Contains more FatsFats +6373.7%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +30105.9%
Contains more Poly. FatPolyunsaturated fat +484.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.